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#lifepractice

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monday motivation: find something for which to be grateful, every day. #attitudeofgratitude #lifepractice #thanksgivingkindofliving #saynotoblackfriday

What’s better than 420? 520! Well technically it’s 528. #legday #legs #lifepractice

Lessons from the mat today “You don’t have to be good at yoga. You just need to believe that yoga is good for you”. Find your sunday sweetness. #lifepractice #lifecoach

My personal practice as been sporadic at best over the last two months. Between one thing and another I have been away from home for 6 different trips since September. Time to return to familiar shapes and a more settled existence. #asana #practice #lifepractice #flow

Can’t help but squeal out loud every time I get lucky enough to see this sand!!!! It really is the whitest in the world!!! Jervis l, I ❤️ U!!! #heartglowyoga #jervisbay #yogaretreat #relaxationvacation

She loves the snooze life on Fridays after 3 full school days. #lifepractice #crash

This guy, David Vaughan grows younger yet wiser each day. A teacher through and through be it science, asana, or life. Come be serenaded with his melodic voice and creative sequencing. Thursday and Friday nights! .... and, Whoa check out those calves and shins!
#livelila #lifepractice #teacher #eternalyouth 📷: @courtney_elizabeth_media

I like to ask myself this question. Sometimes there are good reasons not to do something..and sometimes not. #criticalthinking #helpfulquestion #creativepractice #lifepractice

Had the pleasure of joining @vasdprogram for a lovely discussion about art and life with @andreazittel yesterday while sitting on her "Planar Pavilions" at the Denver Federal Center. Thanks for the invite @gretchenmarieschaefer .
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#artandlife #lifepractice #performance #publicsculpture #Denverfederalcenter

MOST RECENT

Yum! Birthday dinner for Gav was so good. They have a no-photo policy inside but love this entrance, you need to knock to get in.
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#tegui #buenosairesrestaurant #finedining #argentinianrestaurant #dinnerwithfriends #lifepractice #selflove #wellbeing

monday motivation: find something for which to be grateful, every day. #attitudeofgratitude #lifepractice #thanksgivingkindofliving #saynotoblackfriday

Lessons from the mat today “You don’t have to be good at yoga. You just need to believe that yoga is good for you”. Find your sunday sweetness. #lifepractice #lifecoach

What’s better than 420? 520! Well technically it’s 528. #legday #legs #lifepractice

Things could have been very very different for me and my life and I don't let that ever be very far from my mind. I'm very lucky to have made it to the other side of my addiction. Everything that has come from getting sober has been an incredible blessing. Everything.

#wedorecover #feelallofthefeels #community #getfree #soberlife #recovery #inmyfeelstoday #lifepractice #secondchance #trustwhatcomes #trusttheyoga

Rooftop fun with friends at the Chill House, love these guys! Great place to stay and relax in Buenos Aries .
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#chillhouse #buenosaires #rooftopparty #holidaywithfriends #rooftopbbq #yogateacherlife #lifepractice #selflove #wellbeing

Morning meditation 🧘🏻‍♀️🌞🙏🏼
I started my meditation practice a little over 10 years ago. My story is not one of those- one day I found meditation and it changed my life and I’ve been practicing daily ever since. It’s one of a mental tug of war. I’ve gone months without meditating and often when I did make myself meditate I’d struggle with a racing mind and I’d have NO idea how people watched their thoughts without judgement. But almost every book I read about creating a healthy life emphasized the importance of meditation and everyone I talked to who meditated said that it was the #1 practice they’d recommend implementing. So I kept at it. Reading books on meditation, listening to recordings, downloading meditation apps, and creating scheduled mornings routines. But I’d still have mornings where I was “too tired” “too busy” “not in the mood” or thought checking my email & FB was a better use of my time 🤦🏻‍♀️.
What I have noticed is that meditation gives me an opportunity to get present with myself, and sometimes that is the opposite of what I want to do because it means being present with not only the beautiful parts of myself but also the dark parts of myself. I’ve realized that these dark parts of myself have something to teach me. That my success lies on the other side of fear. Being able to sit with myself, my breath, my thoughts and step back as an observer lets me love myself in a deeper way. Because I accept my whole self, not just pieces of who I am.
Right now, I’m meditating daily in the morning. 10 minutes is what feels manageable for me and some mornings it’s a little less. But I do it every morning. I promised to give the first minutes of my day to me- to meditate, breath, write, and check in with my head, heart, and energy.
How can you start your day checking in with yourself before you give to others?
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#health #healthcoach #healthylifestyle #meditation #meditationpractice #practice #morningmotivation #morningroutine #healthymind #balance #center #lightanddark #fearasteacher #sage #burnsage #cleanse #withoutjudgement #yourbeauty #heart #connection #lifepractice #buddha #alter #reflection

Me in my #happyPlace on my #perfectDay with #rainbows flowing and glowing straight through me. The day before this was the complete opposite. Sometimes, we need to feel everything to the fullest. Being sad is healthy as long as you recognize it fully and let it pass through you to make room for #joyous moments that you can appreciate more afterward. We are #superNatural humans for a reason, and that reason will be uniquely subject to each and everyone of us based on our experience on this #energyGrid that we share together so let's try to enjoy it as much as we can... Thanks @themelodyofla for the epic 📸! .
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#Vibes #LA #SelfLove #Meditation #EnergyHealing #ArmenianHealer #DivineLight #ChakraLove #Reiki #LifePractice

Can’t help but squeal out loud every time I get lucky enough to see this sand!!!! It really is the whitest in the world!!! Jervis l, I ❤️ U!!! #heartglowyoga #jervisbay #yogaretreat #relaxationvacation

She loves the snooze life on Fridays after 3 full school days. #lifepractice #crash

Notrhing feels as good as relaxed 🙌🏻🙌🏻🙌🏻 • Given the size of each day’s to do list and the amount of maintaining our lives need in general, it can be easy to forget about maintaining ourselves, can’t it?! Buuuut, when we forget to maintain ourselves, and we allow ourselves to stay stressed out and overwhelmed, functionality on autopilot and overdrive, all aspects of our lives suffer waaaay more than they’d be effected by you taking a little bit of time out to take care of YOU 😘
Time taken to chill out and empty out and unwind your body/mind/soul is time SO well spent - promise you, life feels so much more doable when you’re seeing it through calm coloured lenses 💕

#heartglowyoga #selfcare #selflove #selftime #oceanfarm #yogaretreat

Can you keep a secret?
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I know how to f l y

@drrebeccaray with the right thing at the right time.

What matters most is how well you walk through the fire. CB

#burnitdown #throughthefire #align #lifepractice #mindup #beapositive #cleanitup

Last bit of Patagonian luxury before heading to meet our friends in Buenos Aires, love this pool!
#tierrapatagonia #swimmingpoolwithaview #familytime #dayspa #mindfulmum #mindfulparent #yogaeverywhere #yogateacherlife #lifepractice #selflove #wellbeing

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