1993 posts


If you haven't signed up for our free Bootcamp then you are seriously missing out! If your routine is so boring that it feels like chewing on tin foil it time you shift into doing some BodyRock. Sign up link in our bio. #Repost @luis_amanda83 with @repostapp
Day 4 of advanced Bootcamp done! Today's workout was a bit chaotic. My two spawn were battling it off to the death so there were a lot of stops and start overs. Even still, I got it done!! That probably burned a few more calories πŸ˜‚πŸ˜‚ Loving my new straight bar and weight sets!! Being able to strength train AT HOME is VERY convenient. Especially when it's survival of the fittest in my home 😜 #sweatyhigh5 #bodyrocker #lifeofafitmom Click the link in my bio to step up your workout game!! ☝🏼️☝🏼☝🏼☝🏼

We did it!!! Cousins who run together stay together lol. Great job cousin! #halfmarathon #lifeofafitmom #noexcuse #trainmeaneatclean

6am - son at hockey, mom at gym
Now, off to see if he's got a concussion πŸ˜•.. Life I tell ya .. πŸ™πŸ½ #reallife #lifeofafitmom #fitmomsofig #YG12 #abs #kips #eatlikeme #carmelrodriguezfit
Song: Here by #Allesiacara

When you try to workout but your LO has other plans. #holdme #mommysbaby #momlife #lifeofafitmom #noburpees #today

Tbt to our wedding in July 2014!!! πŸ’πŸ’ β€’
I looked good but I was so tired!! This was before Beachbody came into my life and I wanted to look good on my big day so I did you tube videos! I did Pilates for an hour plus running on the treadmill everyday!!!! When I think of this now I think I was insane 😳 who has time to workout for hour and a half everyday!!! No wonder my family wasn't happy and neither was I!! 😳 β€’
Thankful I got blessed with this opportunity where I have got the best results in my life by working out for 30 mins a day!! I will be forever grateful!!! My family is better, all my relationships are better and I have more time!! All these things are so precious and priceless to me!!! I couldn't imagine life without it and where I would be now!! Oh wait I can divorced and miserable!! #bestdecisionievermade

Leg day essentials. Bring it on. πŸ‹πŸ»β€β™€οΈ#buildingglutes #buildinghamstrings #quadsquad #slingshot #valeo #ankleweights #harbinger #anklecuffs #nikegloves

Not your typical 🌟TransformationTuesday!🌟post. πŸ˜‚

The last week or so has been ROUGH. I've mentioned it before, but I've really been battling some demons in my mind and it's been an unfortunate and difficult few days.
Thanks to some AWESOME advice from Celeste in our Self-Care challenge going this week, and my habitual Miracle Morning, today is completely different.
After 30 minutes of dragging all of my negative self-talk out of my brain, and flipping them around to empowering, positive affirmations, this mama is on FIRE! πŸ”₯πŸ”₯ I've already accomplished more this morning than this have in an entire day for awhile. Have you ever noticed how little you can accomplish when you're caisfhtbup in depression or self-doubt? #useless

Transformations aren't always physical and they don't always take years to accomplish. With the right support network and tools, you can transform your mind literally overnight!
Thankful for the tribe I surround myself with and the help they give me just when I need it. And today, YOU can reap the benefits too!

One of my fave business mentors is hosting a live webinar tonight to share some of his awesome inspiration. His webinars ALWAYS inspire and motivate me to live my life to the fullest. So much so that I traveled all the way to Oklahoma to hear him in person! πŸ™ŒπŸΌ If you're in need of a little inspiration in your day, comment here and I'll give you the link to access this webinar. It's gonna be πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ!!

If there's one thing I've learned it's that every next level of your life will demand a new you. I think that's why I'm so bat shit crazy over personal growth. This week has been a tad stressful if I'm being real with you guys, which I like to beπŸ’• between appointments, having daycare for River, being almost 38 weeks pregnant and hormonal, nearing a end of deployment, running a business, a toddler who I'm convinced hates me at times πŸ™ˆ it's so easy to get sucked into a negative state. I let myself, I get mad, I cry, I throw pity parties, and as much as I'd love to "relax", lay in bed all day and take a "break" lol I can't. Life goes on there's things to get done. ✨✨this is why if you know me I'm always stressing to work on your personal growthπŸ‘‰πŸΌread, listening, meditate, workout, whatever it is that can bring you back to a loving state. Because hot damn guys times like these LOVE is so neededπŸ˜‚. If you're having a rough day or week even remember this too shall pass you guys, it may pass like a kidney stone, but it will pass and we'll come out stronger and more wise on the other end. πŸ’• Baby Jolene is moving all about in there today and I'm using that to balance my emotions todayπŸ’•

Eating leftover Thai Chicken Zoodles I made for lunch. 😊 Delicious. Let me know if anyone wants the recipe. I'll post in comments.
#healthyfood #healthyliving #lowcarb #ketofriendly #highfatlowcarb #protein #lifeofafitmom #fitmom #recipes #zoodles #healthyrecipes #bodybuilderappetite


Giving life all you've got πŸ€—

Leg day essentials. Bring it on. πŸ‹πŸ»β€β™€οΈ#buildingglutes #buildinghamstrings #quadsquad #slingshot #valeo #ankleweights #harbinger #anklecuffs #nikegloves

I really wanted to just sleep in this morning!!! Or even just nap while I was on the floor doing my ab workout but then I would of never got it done!!! Show up for you everyday!! Don't listen to your head and all the excuses!! Your the only one holding you back from your goals!!!

My goal everyday!!! In my work as a coach and as a social worker!! I lift people up everyday!!! The only time you should look down on someone is when your helping them up!!

Thankful Thursday!! Today was crazy and I'll be so tired tomorrow but got home after a busy day, spent time with my family, my beachbody family and crushed a workout!! Life is so busy! But if it matters you make it work!!!

When every piece of veggie on this pan looks perfect!!!! πŸ˜‚ #veggie loving ass... #ilovemushrooms #imayhaveaproblem #nutrition #delicious #icanfeedu #mealprep #happythursday #thirstythursday is a must today!!!! Gonna get my #wine time. Hit the bed & relax after a long day. #healthyme #healthylife #superfood #stayfit #gainz #getinmybelly #igetdowninthekitchen #leanandmean #lifeofafitmom #fitmom

Eating leftover Thai Chicken Zoodles I made for lunch. 😊 Delicious. Let me know if anyone wants the recipe. I'll post in comments.
#healthyfood #healthyliving #lowcarb #ketofriendly #highfatlowcarb #protein #lifeofafitmom #fitmom #recipes #zoodles #healthyrecipes #bodybuilderappetite

When you try to workout but your LO has other plans. #holdme #mommysbaby #momlife #lifeofafitmom #noburpees #today


Tightening up 😳2mths progress, 8wks of training. #teamedge

Love your flaws and all that you are!! No one perfect and one wants you to be perfect!!! Be you! Do you!!

The world is as you choose to view it!! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ

Kangaroo Bootcamp πŸ’ͺ
Deze mama's zijn niet te stoppen!

What a day!!! Was up at 5:30 killing my workout, crazy busy day at work, baseball for the girl, watching a little bit of hockey before I have to pack for training in Winnipeg for the next few days! Does life ever slow down?!

Huge announcement!!! πŸ’πŸ’πŸ’ Coming In fall 2017 U.K. Residents will have access to our programs and business opportunity!!! I can't wait to share this opportunity with you guys!! It's changed my life in such a positive way so who wouldn't want to help others do the same!! Message me for details if you want to know more UK friends!! ❀️

Work vibes today!!! Pretty in pink!! Pink is on of my favorite summer colours!!! Do you have a favorite summer colour?

O N E - L I F E

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