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If you haven't signed up for our free Bootcamp then you are seriously missing out! If your routine is so boring that it feels like chewing on tin foil it time you shift into doing some BodyRock. Sign up link in our bio. #Repost @luis_amanda83 with @repostapp
Day 4 of advanced Bootcamp done! Today's workout was a bit chaotic. My two spawn were battling it off to the death so there were a lot of stops and start overs. Even still, I got it done!! That probably burned a few more calories πŸ˜‚πŸ˜‚ Loving my new straight bar and weight sets!! Being able to strength train AT HOME is VERY convenient. Especially when it's survival of the fittest in my home 😜 #sweatyhigh5 #bodyrocker #lifeofafitmom Click the link in my bio to step up your workout game!! ☝🏼️☝🏼☝🏼☝🏼

Nothing like getting a free hour to workout and the lights are burnt out. Guess I'm working out in the dark πŸ€·πŸ»β€β™€οΈ #lifeofafitmom

Rise and freaking grind my friends πŸ’• my fav day of the week for my team! So much to celebrate, attitude of gratitude as always. I have my coffee in hand, about to go dive into a few hours of work, because I want too πŸ’πŸΌ feeling like a badass with a big heart today❀--> killin it

Happy Halloween from modern day Wednesday Addams, a pirate, and zombie prom queen. πŸ‘»πŸ’€πŸ˜˜πŸ’—
#halloween2016 #halloweenfun #mommaanddaughters #lifeofafitmom #ig_fit_moms

6am - son at hockey, mom at gym
Now, off to see if he's got a concussion πŸ˜•.. Life I tell ya .. πŸ™πŸ½ #reallife #lifeofafitmom #fitmomsofig #YG12 #abs #kips #eatlikeme #carmelrodriguezfit
Song: Here by #Allesiacara

What a bunch of fun and amazing women. It's was such a joy to spend this time w/them. #positivevibes #positivenergy πŸ’š #teamedge1 #teamedge #teamedgefam

Mijn lieve zoon van bijna 7 heeft nog steeds zijn zwemdiploma niet πŸ™ˆ. De wachtlijsten zijn MEGA lang en toen hij wel kon gaan zwemmen viel dat direct samen met de BMX trainingen. Ja... dat kon ik dat kereltje niet aandoen. Dus stelden we het nog ff uit. Met als gevolg dat ie hem nog steeds niet heeft. Dus ik dacht dan gaan we turbozwemmmen, maar die lessen zijn gewoon VOL. En dus heb ik besloten om een poging te wagen hem zelf de basics bij te brengen zodat ie zich wel kan redden in het water. De eerste les zit erop en dat ging eigenlijk nog wel goed ook. Helaas heb ik nu de rest van de dag geen tijd meer om zelf te trainen en dus trainde ik maar een beetje op het strand terwijl de koters druk waren met snoepjes en zandkastelen. Prima dealtje 😎 Beentjes kapot!
Gisteren in het zwembad de rug ook getraind met het klimrek, dus zo krijgen de spieren toch weer de nodige prikkels om in shape te blijven. Is dit dan wat ze noemen slim trainen πŸ€”


It drags every one of us down in some way.

Fear is the biggest obstacle when someone considers a new adventure or working toward a new goal.
Fear of failure.
Today I participated in a webinar that shed some light on this. The next time you face that fear of failure, ask yourself, what happens if you fail?

Say you start a new business. The fears:
πŸ‘‰πŸΌI'll suck at it. πŸ‘‰πŸΌI won't follow through. πŸ‘‰πŸΌNo one will join me. πŸ‘‰πŸΌI won't make any money. πŸ‘‰πŸΌI'll quit.
And then what? Break it all the way down. If the worst case scenario actually happens...will you die? Will your current lifestyle change at all if you fail?

No. It won't.
And that's the point. Nothing changes if you don't take a chance. And if you take a chance and fail?

Nothing changes. So what? Why not give it a shot and try to create the life of your dreams?

I am looking for four more women who are willing to take a chance. Women who want to change their lives through their health, and who are willing to take a chance on the possibility of success.
Is it you? Will you shove fear aside and make the change? Comment here with "I'm doing this!" and we'll chat!



A B S β€’ W O R K O U T

P O S I T I V E 🌸 V I B E S 🌸 O N L Y

After trying to satisfy my cravings by downing a bowl of the thickest pork broth in a bowl of Ramen I've ever had. I felt absolutely disgusting after and lost a night of sleep over it. Glad that's over with. Re-setting my palate today and ready to start fresh, literally. 😜#idonteveneatpork #happythursday #eatyourveggies #foodie

Afgebeuld worden door Coach Kik πŸ‹οΈβ€β™€οΈ en daarna direct in de stoel van Barber @pachito__82πŸ’ˆβœ‚οΈ zodat je fresh de deur uit kan.. Nou ja, eenmaal thuis moet je wel ff douchen πŸ˜…
Hier doen we net dat beetje extra voor onze cliënten 😜

Flex like no one is watching.
Nog 2 dagen bikkelen tot we heerlijk 10 dagen gaan kramperen in KroatiΓ« πŸ€—πŸ€—πŸ€— woop woop!

LIVE LIFE TO THE FULLEST πŸ’™My son has been going through some tough times lately. The transition between teenager to becoming a responsible adult hasn't come easy to him. As well as learning how to manager his type 1 diabetes, that has been a struggle for him as well. I pray for him that he will overcome this sense of carelessness and mature sooner than later. He needs to learn how to appreciate life and stop taking it for granted. I did have this talk w/him last night... well, countless of times. I just hope that it will register sooner than later. #parenthood #motherhood I seriously could use a guide book right about now #godhelpme πŸ€”

If there's one thing in this world I enjoy , it's being your mommy . You give me so much life & I will forever give you the world 😘😘 #twoyearsoldinlessthanamonth 😩 #thatsmine #myprincess #fitmom #lifeofafitmom #calijai πŸ‘‘

Can I get an "AMEN"!! πŸ™‹πŸ» LOL!! #yup #thatsme #Ido #guessImserious #LOL #thismademelaugh #smile #lifeofafitmom #wastenot

C'mon Tuesday, bring it! πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½
πŸ“Έ Michael Neveux @neveuxstudios
πŸ‘™ Hot Maimi Styles

We're on the last week of my B Fit Challenge!! Yesterday I did the challenge using the kiddos. Whooo! When you add 23lbs and 45lbs it becomes an even bigger challenge! But I love a challenge! There were lots of laughs, mostly from the kids lol I mainly wanted to scream at some points. But I did it!! 1 down, 4 days left!!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #bfitchallenge #workingoutwithkids #fitkids #fitfam #mommyandme #workoutbuddies #parenting #teachingthemyoung #weliketoworkout #feelingtheburn #ichallengeyou #fitlife #fitmom #momof2 #sahm #fitinstructor #lifeofafitmom #athomeworkouts

Well...what we planned was a #10k for #sundayrunday 🐨 what we had, was a super funny mommy&robin #walk over 3kπŸ™ƒ #lifeofafitmom .
#thisboyiseverything #love #fitfam #getout #instarunners #running #cardio #sunday #imoveme #fitlife #dairyfree

πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ Everyday is a learning process, even after competing 5X 😏

FRIDAY VIBES YA FEEL ME? 😎 #ineedhelp #friyay

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