#lifeofafitmom

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If you haven't signed up for our free Bootcamp then you are seriously missing out! If your routine is so boring that it feels like chewing on tin foil it time you shift into doing some BodyRock. Sign up link in our bio. #Repost @luis_amanda83 with @repostapp
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Day 4 of advanced Bootcamp done! Today's workout was a bit chaotic. My two spawn were battling it off to the death so there were a lot of stops and start overs. Even still, I got it done!! That probably burned a few more calories πŸ˜‚πŸ˜‚ Loving my new straight bar and weight sets!! Being able to strength train AT HOME is VERY convenient. Especially when it's survival of the fittest in my home 😜 #sweatyhigh5 #bodyrocker #lifeofafitmom Click the link in my bio to step up your workout game!! ☝🏼️☝🏼☝🏼☝🏼

6am - son at hockey, mom at gym
Now, off to see if he's got a concussion πŸ˜•.. Life I tell ya .. πŸ™πŸ½ #reallife #lifeofafitmom #fitmomsofig #YG12 #abs #kips #eatlikeme #carmelrodriguezfit
Song: Here by #Allesiacara

We did it!!! Cousins who run together stay together lol. Great job cousin! #halfmarathon #lifeofafitmom #noexcuse #trainmeaneatclean

Some workouts are best done in your backyard
#lifeofafitmom #cardioneeded

Today was everyone's fav.. leg day.. also known as the biggest mental battle of the week πŸ˜‚πŸ™ˆ I'm a firm believer your body is capable of so much more than your mind gives you credit for. So I went into this workout telling myself when you feel like your leg is going to fall off or you feel like your going to die, just keep going πŸ˜‚πŸ’πŸΌ you got this beyotch. And GUESS WHAT... I survived, I'm here to chat about it and I'm here to tell you just keep going YOU can do this. πŸ’•

Happy Halloween from modern day Wednesday Addams, a pirate, and zombie prom queen. πŸ‘»πŸ’€πŸ˜˜πŸ’—
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#halloween2016 #halloweenfun #mommaanddaughters #lifeofafitmom #ig_fit_moms

I totally get the whole, "collect memories, not things" in my defense these shoes reminded me of oreo cookies and I haven't had a sweet in 15.5wks. Just saying #memory #Nike #nikewomen #nikemaxtheaultra everyday comfort.

Mijn lieve zoon van bijna 7 heeft nog steeds zijn zwemdiploma niet πŸ™ˆ. De wachtlijsten zijn MEGA lang en toen hij wel kon gaan zwemmen viel dat direct samen met de BMX trainingen. Ja... dat kon ik dat kereltje niet aandoen. Dus stelden we het nog ff uit. Met als gevolg dat ie hem nog steeds niet heeft. Dus ik dacht dan gaan we turbozwemmmen, maar die lessen zijn gewoon VOL. En dus heb ik besloten om een poging te wagen hem zelf de basics bij te brengen zodat ie zich wel kan redden in het water. De eerste les zit erop en dat ging eigenlijk nog wel goed ook. Helaas heb ik nu de rest van de dag geen tijd meer om zelf te trainen en dus trainde ik maar een beetje op het strand terwijl de koters druk waren met snoepjes en zandkastelen. Prima dealtje 😎 Beentjes kapot!
Gisteren in het zwembad de rug ook getraind met het klimrek, dus zo krijgen de spieren toch weer de nodige prikkels om in shape te blijven. Is dit dan wat ze noemen slim trainen πŸ€”

MOST RECENT

PERSONALIZED PERFECTION πŸ‘ŠπŸ½

Yeahhhhh #fitfam
Just finished my #dailyworkout with a πŸ’₯πŸ’₯πŸ’₯
I did it with #noequipment cause I'm on a #vacation πŸ˜β˜€οΈ but it was great!! I only did more reps of my #sweatwithkayla routine. So I did the #bootcampworkout @cyberobics and #sweat #legs
My baby was sleeping the whole timeπŸ˜πŸ‘πŸΌβ˜€οΈπŸΎ #lifeofafitmom .
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#bbg #bbggermany #fitfoodie #dairyfree #calaratjada #workout #fitspo #fitness #fitnessjourney #tflers #fitlifestyle #thehappynow #bodyweightworkout #hotelroomworkout #familyvacation #sweat #tiuteam #summer #bbgmom

I totally get the whole, "collect memories, not things" in my defense these shoes reminded me of oreo cookies and I haven't had a sweet in 15.5wks. Just saying #memory #Nike #nikewomen #nikemaxtheaultra everyday comfort.

Is toch maar mooi mijn zoon! ❀
#BMXIsLife

Happy peak week ladies!!! 😘

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That's about sums up my morning πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸŒ€β˜€οΈ

Worked out with my girl this morning. She got a balance beam for her birthday and she's been using it nonstop. Watching her be so strong makes me want to be strong with her πŸ’ͺ🏻 #myreasonforeverything #lifeofafitmom

#thehappynow ✨live life to the fullest and honor how blessed you are✨
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#lifeofafitmom #fitmom #love #farm #thehappycow #cow #dairyfree #family #familytime #blessed #robin

The Ultimate Fitmom
By @nyvanyva
Coached by Coach Kik
July 13th, 2017

It really is simply amazing how we can change the shapes of our body with just exercise and dieting. It never gets old for me watching this transformation. I get the same thrill and shock each and every time. When you're going through the process sometimes you lose track of why you're doing it, until you look back and see the results from all of your hard work and you're reminded exactly why. Call me crazy or maybe I just crave the challenge, because God knows this is not easy. Especially when you have other priorities such as kids, family & work. Not to mention you are surrounded by temptations daily. It takes a lot of discipline and dedication. 1wk out from my competition and although I'm tired AF I'm just as excited 😊 #teamedge #teamedge1 #teamedgefam

πŸ’šπŸŒΊπŸ’šπŸŒΈπŸ’šπŸŒΊπŸ’šπŸŒΈπŸ’š

It really is simply amazing how we can change the shapes of our body with just exercise and dieting. It never gets old for me watching this transformation. I get the same thrill and shock each and every time. When you're going through the process sometimes you lose track of why you're doing it, until you look back and see the results from all of your hard work and you're reminded exactly why. Call me crazy or maybe I just crave the challenge, because God knows this is not easy. Especially when you have other priorities such as kids, family & work. Not to mention you are surrounded by temptations daily. It takes a lot of discipline and dedication. 1wk out from my competition and although I'm tired AF I'm just as excited 😊 #teamedge

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A couple of my Team Edge girls have posted about these @fitcrunchbars. I've been meaning to place an order but haven't gotten around to it. Needless to say I came across these two flavors at my local Albertsons. Although fighting the temptation of trying them out right now. I'm holding off until after my competition πŸ˜‰.

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