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#lifeofafitmom

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It happens once in a while ๐Ÿ˜. Hit up EP & LP. Had to dust off a couple of my dresses hiding in the back of my closet ๐Ÿ’ƒ๐Ÿป

If you haven't signed up for our free Bootcamp then you are seriously missing out! If your routine is so boring that it feels like chewing on tin foil it time you shift into doing some BodyRock. Sign up link in our bio. #Repost @luis_amanda83 with @repostapp
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Day 4 of advanced Bootcamp done! Today's workout was a bit chaotic. My two spawn were battling it off to the death so there were a lot of stops and start overs. Even still, I got it done!! That probably burned a few more calories ๐Ÿ˜‚๐Ÿ˜‚ Loving my new straight bar and weight sets!! Being able to strength train AT HOME is VERY convenient. Especially when it's survival of the fittest in my home ๐Ÿ˜œ #sweatyhigh5 #bodyrocker #lifeofafitmom Click the link in my bio to step up your workout game!! โ˜๐Ÿผ๏ธโ˜๐Ÿผโ˜๐Ÿผโ˜๐Ÿผ

Nothing like getting a free hour to workout and the lights are burnt out. Guess I'm working out in the dark ๐Ÿคท๐Ÿปโ€โ™€๏ธ #lifeofafitmom

Have you ever had a 30 pound toddler in one arm and a bag just as heavy around the other?
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And then your sunglasses fall off your head and you successfully squat down, balance the load, and retrieve the glasses all while keeping good form? .
And you think to your self...that is why I squat.. that is why I train? That happened to me today.
.
#fitmom #functionaltraining #thisiswhyisquat
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Any of you other toddler moms struggle with getting their child dressed? Holy hell?! Sometimes it takes a whole lot of patience and over 30 minutes between playing hide and seek, tag, and fighting to get her clothes on and off. Any tips from you veteran moms would be much appreciated!!
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#ketogeniclifestyle #momswholift #strongnotskinny #lchf #newmom #investinyourself #lifeofamom #lifeofafitmom #functionalfitness #shelifts #fattofit #momandme #strongisthenewskinny #girlswholift #fitwife #fitmomsofig #postpartumjourney #postpartum #momsunite #toddlermom #momselfie #gymselfie #transformationTuesday #followmyjourney #momlife #fitmoms #fitketogirls

Good Morning Fit Fam. Happy Saturday. #fitmom#gymlife#gymshack#lifeofafitmom.

6am - son at hockey, mom at gym
Now, off to see if he's got a concussion ๐Ÿ˜•.. Life I tell ya .. ๐Ÿ™๐Ÿฝ #reallife #lifeofafitmom #fitmomsofig #YG12 #abs #kips #eatlikeme #carmelrodriguezfit
Song: Here by #Allesiacara

Do you love working out at home?
Or do your kids drive you bananas? ๐ŸŒ๐ŸŒ
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Todayโ€™s full body workout is a favorite of mine because it hits in all the right places and itโ€™s fast paced and gives that โ€œgood burnโ€. I managed to get it done with 3 crazy kids, a dog and my hubby running around. .
When I first started working out at home I had only one mini. Now I have 3! ๐Ÿ˜ฒ
Some days itโ€™s super frustrating but most days, itโ€™s a win-win. (Theyโ€™ve learned to let mommy have her time & theyโ€™re being influenced in a positive way and learning the importance of prioritizing health/fitness! ๐Ÿ˜๐Ÿ‘๐Ÿป ..... check out my girl doing Rows with me!) .
I often hear from mamas that they would never be able to workout at home.... and trust me.... I used to be a gym rat but now I truly love getting it done here! ๐Ÿก
Whether you choose the gym or home, know that you can make it happen. With persistence and consistency, you can make progress and so can your kids. ๐Ÿ˜‰ .
If youโ€™re interested in a focused workout plan for your goals and joining in our busy mom community, then join us!! Because #togetherwearebetter!
Http://bit.ly/BestYouWCoachCrystal

We are not number one fans of the time change ๐Ÿ˜‚ time for some Sunday coffee and snuggles.

MOST RECENT

Do you love working out at home?
Or do your kids drive you bananas? ๐ŸŒ๐ŸŒ
.
Todayโ€™s full body workout is a favorite of mine because it hits in all the right places and itโ€™s fast paced and gives that โ€œgood burnโ€. I managed to get it done with 3 crazy kids, a dog and my hubby running around. .
When I first started working out at home I had only one mini. Now I have 3! ๐Ÿ˜ฒ
Some days itโ€™s super frustrating but most days, itโ€™s a win-win. (Theyโ€™ve learned to let mommy have her time & theyโ€™re being influenced in a positive way and learning the importance of prioritizing health/fitness! ๐Ÿ˜๐Ÿ‘๐Ÿป ..... check out my girl doing Rows with me!) .
I often hear from mamas that they would never be able to workout at home.... and trust me.... I used to be a gym rat but now I truly love getting it done here! ๐Ÿก
Whether you choose the gym or home, know that you can make it happen. With persistence and consistency, you can make progress and so can your kids. ๐Ÿ˜‰ .
If youโ€™re interested in a focused workout plan for your goals and joining in our busy mom community, then join us!! Because #togetherwearebetter!
Http://bit.ly/BestYouWCoachCrystal

It happens once in a while ๐Ÿ˜. Hit up EP & LP. Had to dust off a couple of my dresses hiding in the back of my closet ๐Ÿ’ƒ๐Ÿป

The transformation you can do to the human body is simply amazing ๐ŸŒบ
๐Ÿ“ธ Brett Seeley

Running has taught me to always push forward, especially in d most difficult times. #fitmom#gymlife#lifeofafitmom#lifeofarunner#bellairsrunners

The transformation you can do to the human body is simply amazing ๐ŸŒบ
๐Ÿ“ธ Brett Seeley

The transformation you can do to the human body is simply amazing ๐ŸŒบ
๐Ÿ“ธ Brett Seeley

Have you ever had a 30 pound toddler in one arm and a bag just as heavy around the other?
.
And then your sunglasses fall off your head and you successfully squat down, balance the load, and retrieve the glasses all while keeping good form? .
And you think to your self...that is why I squat.. that is why I train? That happened to me today.
.
#fitmom #functionaltraining #thisiswhyisquat
.
Any of you other toddler moms struggle with getting their child dressed? Holy hell?! Sometimes it takes a whole lot of patience and over 30 minutes between playing hide and seek, tag, and fighting to get her clothes on and off. Any tips from you veteran moms would be much appreciated!!
.
.
.
.
.
.
.
.
.
.
.
#ketogeniclifestyle #momswholift #strongnotskinny #lchf #newmom #investinyourself #lifeofamom #lifeofafitmom #functionalfitness #shelifts #fattofit #momandme #strongisthenewskinny #girlswholift #fitwife #fitmomsofig #postpartumjourney #postpartum #momsunite #toddlermom #momselfie #gymselfie #transformationTuesday #followmyjourney #momlife #fitmoms #fitketogirls

Even though she nearly killed me with her little red fire truck, or the blanket and the colouring book on the floor during my workout I still love her with my whole heart โค๏ธ ๐Ÿ˜‹

#transformationtuesday shoutout goes to one of the top coaches on my team!
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Alise has had an incredible physical transformation and she continues to amaze me. But the biggest transformation I've seen has been inside.
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This girl has grown SO much since we started to work together. She has been able to battle through depression, crazy hard life challenges, and disappointments, and she's done it all with that beautiful smile and infectious laugh.
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Even when she's struggling personally, she recognizes the importance of staying positive and constantly encourages others on our team and on our groups. She makes everyone around her feel beautiful and special.
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She's stayed committed to her journey even when it would seem so much easier to give up.
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Alise has become a light in my life and I am so grateful for her friendship! โ™ฅ๏ธ The ladies who choose to make Alise their coach are SO blessed!
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Sometimes the greatest transformations are on the inside. Go write your story to be something you're proud to share. ๐Ÿ’•

๐ŸŒด October Beach Workouts ๐ŸŒด

Als we midden oktober nog even verwend worden met prachtig zomerweer maak ik daar graag gebruik van.
Vroeg op en met het zonnetje dat opkomt, de ganzen die opstijgen en over je heen trekken, de meeuwen die luidruchtig spelen op het water en met het zand tussen je tenen trainen.

#gelukje

after a long day at work...decided to visit the gym. At times i feel soo fired up that i tell myself i need to take a chill pill.
#mylife#lifeofafitmom#fitfam#fitsquadng#

๐Ÿ“ธ Brett Seeley

Taco Stuffed Bell Peppers ๐ŸŒถ ๐ŸŒถ
Ingredients: โ€ข5 bell peppers cut in half lengthwise โ€ข1 lb. lean ground turkey โ€ข1/2 Tbsp oil
โ€ข1 small yellow onion โ€ข1 Tbsp garlic powder โ€ข1 Tbsp onion powder โ€ข1 Tbsp cumin โ€ข2 Tbsp chili powder โ€ข12 oz glass jar or salsa or homemade salsa โ€ข1 cup cherry red tomatoes ๐Ÿ… diced
โ€ข1 cup black or Pinto beans
โ€ขFresh cilantro, green onions chopped,lime wedges and avocado for garnish
Instructions:
Preheat oven to 350 f.
Slice peppers in half lengthwise. Remove seeds.Place peppers evenly in a glass baking sheet and set aside. Sautรฉ onion with the oil for 2-3 minutes , then add the turkey and cook until its brown. Add the seasoning to the turkey and continue cooking after a few minutes then add salsa and beans to it and stir. Scoop the turkey mixture and place it in the bell peppers, cook for 30-35 minutes.
In A large mixing bowl combine:
Green onion, cilantro, avocado, and cherry tomatoes. Set aside until the stuffed Taco Bell peppers are cooked and add it on top and serve ๐Ÿ˜˜

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