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#lifelongstudent

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Budapest 2017 🤓 #lifelongstudent

Was a pleasure training and learning from coach Dan Higgins from @thegaragegrappling this morning. #lifelongstudent

Off a plane, into bed for a few winks of sleep, into the car to San Diego to learn with @brendon.motivation for the next 4 days. Nothing keeps me up like learning, expanding and uncovering... #lifelongstudent #partnersinshine 🙌🏽✨#highperformanceacademy

My next five stops. Enjoying the ride, and hoping to see some of you along the way to talk shop. Learning more everywhere I go.

Catch me in surgery, how bout dat 🤷🏻‍♀️ #lifelongstudent #summershredding #scrubadub #trapthursday 💉

(SOUND ON) Ok, 1. I am not an expert in #bloodflowrestrictiontherapy 2. I am learning and for me that starts with self-experimenting. 3. BFR has helped me get over the last bit of medial elbow pain that wasn't responding to anything else in just a few trials. So now I'm intrigued. Are you or someone you know an expert in this? Ever tried it for rehab or hypertrophy training? I'll be diving more into this on the podcast in the coming months. If you want more info I'm sending people to @owensrecoveryscience because they are leading the way in research, education and certifications. I'm using a simple floss band here, but they have sophisticated cuffs which I'll definitely be checking out. #lifelongstudent #fullbodyfix

MOST RECENT

I saw this at church today and loved it ❤️!
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#livetolearn #learntolove #lovetolive #lifelesson #church #lifelongstudent #apurelife #blessings #gratitude

Education happens every where. The kids wanted to learn about the different flowers and how she arranges them, how they grow, and the like. Self motivated. I love how they like to learn new things and aren't afraid to ask adults questions. #youcanlearnanywhere #lifelongstudent #homeschoolperks #educationminded #raisingcuriousminds

I wasn't able to upload any pictures of graduation until things settled down. I'm grateful of having the opportunity to pursue and complete my MS degree. I wouldn't be here if it weren't for the advice professors would give me after asking, educational and diversity programs, community, family, and friends. I'm especially grateful for my parents because they have given me more than I realized. They are my anchor in my life and the endless source of motivation, and energy; they are why I always have ganas! They're a part of the reason I started my company (surprise) 3 months ago. Now that school is over, I'll be working on growing my company alongside my teammates, and 1st client to develop sustainable hardware and web services within underrepresented communities to help them grow in many ways! Knowledge is power! School might be over, but I'm never going to stop learning, nor forget the communities or struggles I experienced with them. I am going to make sure that my work will make a positive impact and contribution to people, organizations, and the world. I'm not happy with the status quo, and will work to change it by always being a part of the community, and making sure they're present and heard wherever my company grows off to. I don't know where things might grow off to, but there's one way to find out! #stanford #engineering #graduation #stanfordgrad #family #sustainability #education #lifelongstudent #community #diversity #tech #siliconvalley #entrepreneur #chemicalEngineering #cantStopWontStop #always #giving

Budapest 2017 🤓 #lifelongstudent

So satisfying to complete a wall of tiling #homedecor #homeimprovement #lifelongstudent #alwayslearning #tiling

Current Feels, working on my Sumerian Cuneiform. This morning. #study #learn #grow #expand #keepbusy #Egyptian #hyroglyphics #lifelongstudent

Getting up at 6am to study is easy when you have a roof deck. #airbnb #backtoschool #lifelongstudent #sustainability #harvarduniversity #coffee #coffee #coffee

Growing up I didn't know what I want to be. I just couldn't muster up a decent response to the simple question, "What do you want to be?" And I was so envious of people who figured it all out and knew what they wanted to do every day for the rest of their lives. It wasn't until recent years that I realized that I don't want to be just ONE thing. I've had people telling me I'm lost. That I need to pick one thing. That I need to stick to one thing. But I miserably failed at resisting who I am. And who I am is a person with multiple passion points. I feel like throwing up at the thought of doing only one thing all my life. And I may never 'arrive'. I'll move from one destination to another, one profession to the next. And that's ok. I have my permission.
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#multipassionate #renessancesoul #alllifeisanexperiment #noanchor #nomadsoul #instadaily #instagood #instamood #lifelongstudent

Only 20 pages in but so much bitter truth already exposed 😄 should be a fun read! #janceedunn #readingnow #hownottohateyourhusbandafterkids #motherhood #realitycheck

"Anyone who isn't embarrassed of who they were last year probably isn't learning enough." 😏
Alain de Botton
#alaindebotton #constant-progress #lifelongstudent #lifelonglearner #stretchyourmind #stretchyourself #miami #yogavibes #quoteoftheday #flexiblemind #keybiscayne #miamivibes #florida

Your hip muscles need love and attention for a few different reasons. My favourite two are that well developed hip muscles look great and when your hip muscles are strong you will be more resistant to injury. Movements of the hip occur because multiple muscles activate at once. Hence the variety of images I've included in this post. If you're going to work out I think you owe it to yourself to learn more about your anatomy so that you can responsibly understand more about the muscles you are trying to strengthen and develop. The hip abductors and adductors are considered an antagonistic pair: As one muscle group contracts, the other group relaxes. The abductors, including the gluteus medius, gluteus minimus, tensor fasciae latae, sartorius, and piriformis, are responsible for moving your leg away from your body's midline. In essence, every time you take a lateral step, or swing your leg off the side of the bed, your abductors are contracting. The adductors, primarily the adductor magnus, minimus, brevis, and longus (with the gracilis and pectineus playing a part), perform the opposite role, contracting whenever you need to draw your leg toward your body's midline.
The abductors in particular are notoriously weak in many people, which can potentially contribute to back pain, among other problems. Weak adductors are a notorious contributor to both groin strains and knee pain. So yes, they matter. Now as for training them effectively, efficiently and safely? Leave it to the professionals. Message me today to find out how you can get on with one of my trainers. We would be more than happy to help you get the results you deserve.
#teamrichmond #richmond #goodlife #fitness #fitfam #fitspo #fit #instagood #anatomy #flex #flexfriday #flexyourbrain #geteducated #learn #lifelongstudent #hip #glutes #gains #muscle #work #workout #workhard #whatyoudontknowabout #weightloss

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