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{Real Life Post} The past few weeks have been rough for me. I've noticed myself slipping into bouts of depression. I felt like I needed to show that I'm happy and that I shouldn't feel down now that my little miracle is here. •
I kept trying to pinpoint the reason for the slump and I figured out several reasons; we only have 1 car and my husband takes it to work every day which doesn't allow me to get out of the house, pride - not asking for help with Kason or getting a ride to the store, not telling anyone that I'm struggling, and not socializing with any other adults (I'm alone with Kason, Hurley and Pepper all day, every weekday). •
So now that I've pinpointed what was wrong, I decided that I *have* to; interact with another adult during the day even if it's just saying "hi," exercise every day, and get out of the house every day. I was reminded that I have to take care of myself to be able to take care of Kason and the dogs. And let's face it when mamas happy everyone else is happy. 😘

If you've made it this far, this is my advice for you today: PLEASE remember that whatever challenges you face in life, remember to take care of yourself too.

Is there anything more relaxing than Trauma Life? This blend always has the most amazing things that happen when I diffuse it. Like my 8 yr old took a nap on me the other day and I soaked up every minute of it because that NEVER happens anymore! Every one in the house, even the cats, decide to join in on a snuggle fest pretty much immediately. It’s like they captured the essence of Poppy from Trolls and created #hugtime in a bottle! If you are maxed out, beyond stressed, on edge, grieving, about to crack then you might want to give this bottle of magic a try! It’s impressive ✨ and might just rock your 🌎
🌱Frankincense is high in sesquiterpenes and naturally occurring constituent boswellic acid. It helps to uplift mood and brings feelings of relaxation. .
🌱Sandalwood is calming and emotionally balancing and is used for stress and unwinding. Also called Aloes.
🌱Valerian from the root has been used for centuries. During the last three decades, it has been clinically investigated for its relaxing properties. Researchers have pinpointed the sesquiterpenes, valerenic acid, and valerone as the active constituents that exert a calming and restorative effect on the central nervous system. .
🌱Lavender can help you relax, wind down before bed and even ease stress. Its balancing properties are very comforting especially when diffused.
🌱Black Spruce is grounding and releasing.
🌱Geranium helps you relax and beatify your skin! Used traditionally to support the circulatory and nervous systems, a great deal of its strength lies in its ability to revitalize body tissues*.
🌱Helichrysum known for its restorative properties and provides excellent support to the skin, liver, and nervous system*. .
🌱Rose has an intoxicating aroma that opens the spiritual heart. It helps bring balance and harmony with uplifting properties that create a sense of well-being.
🌱Davana helps ease stressful feelings and nervousness.
🌱Kaffir Lime contains aldehydes and esters that have calming properties.


Earring @fancyfancyaccessory
#earring #selfie #lifeishard #blackdress

Monday Vibes..... this week is going to be SUPER FANTASTIC! A #coleandbaby casual tee and @anorijinallook pendant kindof week! XOXO <<my ear baubles are a MUST HAVE for fall>> <<all ready to ship>> #fallinlove #essentials #ontheballforfall #tee #casualliving #lookgood #feelgood #smilebig #havefun #lifeishard #lifeisgood #market_32_
#shoponthecorner #belhavennc ::photo by @danajophotos:: hair and makeup by @ckellyhair::

#nsfw #mondaymotivation • • • • • • • • • • • •
Video speaks for itself, it's Monday and it's week 4 of this phase...
• • • • • • • • • • • •
Be a beast. Move some weight!

#beastmode #imabeast #megatrapbar #deadlift #killinit #tempo #dowork #lifeishard #trainharder #chicopee #tflfamily

Trust your journey,Stay patient ✌️👍 #lifeisgood

⚔️Mood #lifeishard #tbt #model

Вчера абсолютно случайным образом увиделся и сфоткался с @dimaermuzevich . До этого я не знал кто он такой,а теперь знаю😂😄


The worse thing you can do is take some success and stop doing what you got you that success. If you count the cost and see what it's going to take to get to the level you want to be either you gone fold or fight, there is no in between! #GodsWarrior #TrapsHouseFitness #chicago #windycity #nikerunning #niketraining #TNDO #lifeishard

Trust your journey,Stay patient ✌️👍 #lifeisgood

2nd coffee this morning.. i woke up and rushed this morning was frantic as hell grabbed my food and bag and my partner asked me why i was leaving an hr early.. i then had a tantrum and layed back in bed!! Today will be great possibly going to have 3 coffees before lunch ☕

难得休一天假天气又不好☹️☔️#rainingday #badmood #lifeishard #needholiday

This is what depression looks like when u have nothing to hide behind. It is depressing and full of anxiety and selfdoubt. It is hideous. It is hard. And yet your expected to smile through this shit. #depression #lifeishard

You’re a real spidey!!😘🤙🏽🕷🕸❤️💙 How cool and sexy!!x
I may not able to come see you today...☹️😩 Wish I wasn’t that busy on my day off.😂🔫 Haha. [📸: My bestie.💙& edited by me.]
#usj #universalstudiojapan #universalstudios #universalmonsters #drac #dracula #graveyard #sexy #smile #lifeishard #yousmileismile #loveyoursmile #oneandonly #사랑해요 #ファインダー越しの私の世界 #solotu #onlyyou #makeawish #mcm #mcmalways #alwaysbeyourself #loveyouforwhoyouare #livinlavidaluca #imisstheoldyou #__luca😈🌹 #mylastforever

When life is hard and you fall asleep in a box 🐈➕⏹️=💤 #Kitten #Naps #Sleeping #Box #LifeIsHard #CatsOfInstagram #CatNap

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