#lifeisbetterupsidedown

MOST RECENT

Are you able to invert or close to it? Want to learn more advanced movements & holds? Our "Spins, Tricks & Flow" class is held on Wednesdays at 7:15pm with Ashanti. Learn what it feels like to fly!
Photo by @nightedgephotography
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#gsopole #crawlspinfly #advancedpole #intermediatepole #poledancing #poledancer #triadpoledancestudio #greensboropoledancing #greensborodancestudio #gso #greensboro #dgso #lifeisbetterupsidedown #poletricks #poleflow #opentoall #workflow #exoticworkout #sexyexercise #sensualdance #exoticdancers #bodyconfidence #bodypositive

Tonight we're Ghentstanding again.
18h / 19u15 / 20u30
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#ghentstand #handstand #in #ghent #lifeisbetterupsidedown #weekly #classes

First try at a chokehold tonight ๐Ÿ˜ถ and a couple split photos. Thank you for the photos @nataliegrr and reminding what to do next when I forget ๐Ÿ˜‚.

Awesome power spin! ๐Ÿ˜ป๐Ÿ˜ป
#Repost @emilie.guitard ใƒปใƒปใƒป
#powerhour #thestudioaaf #poledancer

Thursday Fun ๐Ÿ˜ ๐Ÿ˜ Spining woman in the moon ๐ŸŒ™

Whoโ€™s joining @fitnesskitten91 for some Wednesday pole?

We managed to make some pretty shapes right before the end of class on the silks. I would have happily stayed at @primeacrobatics for another hour! So many things to play on ๐Ÿ˜

We had SO much fun at Flying Fossils last night.... @primeacrobatics is like a massive adults playground. I LOVE IT Me @lauraraxten and @katieellenaxten on the chinese poles, 2 hours went way too fast

I miss being upside down ๐Ÿ˜ญ๐Ÿ˜ญ looking forward to getting back to @studio202_aberdeen tomorrow to get my hoopy fix ๐Ÿ™Œ๐Ÿป๐Ÿ˜ #itsbeen6weeks #rollonthursday #onlyonemoresleep #whatifiveforgottenhowtohoop #mysecondhome #lifeisbetterupsidedown #aerialhoop #aerialsofig #aerialnation #cheststands #tikiboo #tikitribe

There is a lot of information on instagram lately telling how to squat, how to sit, how to keep the posture right... But the reality is not only itโ€™s passive hacks which wonโ€™t bring results (because who the heck can maintain that posture all the time!) - they also donโ€™t really help us in real life or our sports! A lot of educational videos we see just make us feel and think we are WEAK!
There is no bad or good form guys, injury happens from overuse or overload tissue capacity. And therefore just make yourself strong, do what makes you feel good (in my case - itโ€™s a handstand ๐Ÿคฃ) and live your life :) โœŒ๐Ÿผ Ps. Guys, itโ€™s absolutely a must to head over @beardthebestyoucanbe account and check out his hilarious and very interesting videos !
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#mobility #funning #funnymemes #physiotherapy #fitfam #fitfluential #handstand #handstandlife #havefun #justdoit #lifeisbetterupsidedown #fitmotivation #fitspo #expectationvsreality #dubaifitness #fitnessindxb #gymshark #calisthenics #inversion #crossfit #dubailife #norules #9gag #whmhme #womenhealth #doitright
@womenshealthme

Still dreaming, wishing I was back at Acadia National Park
Picture by my understanding husband @the_real_trice
#acadianationalpark
#lifeisbetterupsidedown
#teampixel

Aerial Abs... nothing better ๐Ÿ’ซ #skylab #magic #lifeisbetterupsidedown

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