#lifehealthfitness

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Te felicito 👏@estefanyescandell llevamos 15 días trabajando juntas y ya los cambios se notan, (-3kg) estoy muy orgullosa de ti, sé que estás poniéndole muchas ganas a esto, gracias por confiar tu transformación en mi, eres un gran ejemplo, esto apenas comienza, Lo difícil no es empezar, Lo difícil es mantenerse, así que no Pares 💪 ella ya empezó a cambiar su estilo de vida, TU QUE ESTÁS ESPERANDO? LEVÁNTATE Y MUÉVETE 🏋️‍♀️🤸‍♀️🏃‍♀️🥗👙💥💪🤘👊🏻🔥 #elpoderestaenti #elcambioestaenti #voyati #dontstop #lifehealthfitness

Its time for Zumba Basic 1 training in Campinas, SP!!! Are you ready?? 😅😅😅🇧🇷🇧🇷🇧🇷@ludmillamarzano #lifehealthfitness #zumbalove #zumbawear #zumbashopbrasil #zumbacampinas

Working hard with the best @saltan3131 💪🏻 #mytrainer #summerready #lifehealthfitness #absfordays

Farewell @life_health_fitness I enjoyed teaching at the Astoria location, the staff and members were great! Thank you for all the good times 🙏🏾 #lifehealthfitness #realryder

My official/ unofficial LHF photo! Come see me @ Life Health Fitness! #lifehealthfitness #bestgyminqueens #itskim #traineredition

Steve @bikeyourcity making the most of a snowy Sat morning and working on legs! #teamdcs #dropcranksociety #bikeyourcity #lifehealthfitness

#demoalert #tomorrow #lifehealthfitness #6pmto8pm
Come by and see us and get free tanks,.shirts, hoodies, shakers
Wed June 1st from 6pm to 8pm. If you not a gym member come by get u r stuff and check.the gym out! It be fun! @sophstr

I had plenty of excuses today but still got my workout done! What's your excuse? Day2/60 #noexcuses #letsgo #gettingstronger #lifehealthfitness

MOST RECENT

Pineapple,Mango, Strawberry, Spinach & Ginger Smoothie w/ Chia Seeds on top!🍍🍓🍃 #lifehealthfitness #healthyfood #healthylifestyle #pinapple #mango #strawberry #spinach #ginger #chiaseeds #almondmilk #organic #healthy #fitness #fitnessmotivation

Protein style burgers with sweet potato on the side! #lifehealthfitness #protein #lowcarb #health #fitness #healthyeating #cleaneating

Happy to be back on Front Squats this morning! Going in light at 60kgs for 4-6reps. 3secs down with a 2secs pause at the bottom of the squat. Time to hit accumulation hard.
#personaltrainer #mindset #nutritionnotadiet #training #lifesytle #athleticism #fatloss #GBC #hypertrophy #HITT #longlastinghealth #lifehealthfitness #gainzcity #lookafteryourselflookoutforothers #achievebeyondyourpotential

Farewell @life_health_fitness I enjoyed teaching at the Astoria location, the staff and members were great! Thank you for all the good times 🙏🏾 #lifehealthfitness #realryder

Its time for Zumba Basic 1 training in Campinas, SP!!! Are you ready?? 😅😅😅🇧🇷🇧🇷🇧🇷@ludmillamarzano #lifehealthfitness #zumbalove #zumbawear #zumbashopbrasil #zumbacampinas

Working hard with the best @saltan3131 💪🏻 #mytrainer #summerready #lifehealthfitness #absfordays

" The best version of you is who you are when you’re completely natural and not trying to impress anyone else for any reason whatsoever" #legday #gym #power #inspirationalquotes #lifehealthfitness #newyork #bodybuilding #life #trueshit #mindpower #lao #manifest #gym💪 #fashion #affirmations

#Repost @fonty_sos_pt (@get_repost)
・・・
Super proud of Amber. @ambsdevine20
5 Weeks in, 3% body fat down, 4 kilos down, and maintaining muscle mass now at a steady pace. Working in conjunction with the SOS elite team, Ams has come in challenging a Fat Loss programme journey.

#joinedwithamission #womenbossit
#transformationinprogress #personaltrainer #mindset #nutritionnotadiet #training #lifesytle #healthy #athletic #fatloss #GBC #hypertrophy #HITT #longlastinghealth #lifehealthfitness #gainzcity #investinthebest #lookafteryourselflookoutforothers #achievebeyondyourpotential

Super proud of Amber. @ambsdevine20
5 Weeks in, 3% body fat down, 4 kilos down, and maintaining muscle mass now at a steady pace. Working in conjunction with the SOS elite team, Ams has come in challenging a Fat Loss programme journey.

#joinedwithamission #womenbossit
#transformationinprogress #personaltrainer #mindset #nutritionnotadiet #training #lifesytle #healthy #athletic #fatloss #GBC #hypertrophy #HITT #longlastinghealth #lifehealthfitness #gainzcity #investinthebest #lookafteryourselflookoutforothers #achievebeyondyourpotential

Bom diaaaa!!!🙌
Simbora concluir mais uma semana com muita energia e foco nos resultados!
.
#vemprashape #dietafácil #muscle #gymlife #lifestyle #lifehealthy #lifehealthfitness #shapeteam #shapesuplementos

My photo is up @ the gym! So come see me! Let me help you reach your goals! Why do you work out? & what are you doing to your body?! You should ask yourself everyday! #itskim #traineredition #americanthighs #lifehealthfitness

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