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#lifehealthfitness

MOST RECENT

On the go weekend:: Easy cook food Italian Ravioli, Beetroot & Lemon filling,
and a handful of Veggies.
343kcals
Fats - 20g
Carbs - 47g
Protein - 13g
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Great Fats and Carbs filler. To add a sufficient Protein serving cook a small chicken breast, white cod fish or a fish chargrilled fillet, or a 2-3 scoop Protein shake ** consistency of scoops may vary due to the protein powder/flavour ** .
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Now it’s time to watch and get stuck into the Rugby🏉🏉😊
#lifestyle #personaltrainer #mindset #foodnutrition #training #longlastinghealth #lifehealthfitness #athleticconditioning #strengthtraining #hypertrophy #fatloss #HIIT #GBC #fitnessmotivation #athletemotivation #gainzcity #fitissexy #strongisthenewbeautiful
#lookafteryourselflookoutforothers #achievebeyondyourpotential #fscfitness

2 weeks back in my training programme, this week being the first of full body🏋🏽‍♀️ I already feel epic, energised and switched on☝🏽🙂💪🏽 Every training session plan is done with purpose! Right now I am working through my injury, giving myself a deadline to return to semi-pro football come pre season!!⚽️#firsttimeivedroppedthislittlebombshell😉

Ask yourself, what’s your fitness goal?! .
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If you want help with this your training plans and programming I’ll be starting back up in a few weeks and would love to get you on board. Stay tuned for info.
#lifestyle #personaltrainer #mindset #foodnutrition #training #longlastinghealth #lifehealthfitness #athleticconditioning #strengthtraining #hypertrophy #fatloss #HIIT #GBC #fitnessmotivation #athletemotivation #gainzcity #fitissexy #strongisthenewbeautiful
#lookafteryourselflookoutforothers #achievebeyondyourpotential #fscfitness

Early Morning = shake ready. .
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Why am I using fat free milk with this shake 🥛 My fats for tomo morning are coming from coconuts🥥🥥 #fatburningboost #brainwakeupenergybooster and getting a handful of Vit. C which is even more important in this truly British weather that is back☝🏽#mangomelonshake ~ ~

#lifestyle #personaltrainer #mindset #foodnutrition #training #longlastinghealth #lifehealthfitness #athleticconditioning #strengthtraining #hypertrophy #fatloss #HIIT #GBC #fitnessmotivation #athletemotivation #gainzcity #fitissexy #strongisthenewbeautiful
#lookafteryourselflookoutforothers #achievebeyondyourpotential

#warriorwednesday Great day on refresher course. All jokes aside, whether your job indicates that you need to have the credentials to be a first aid responder or not, its simple information that can safe a life, young or old, tall or small! I’d recommend booking into a course. What’s a days worth out of a lifetime. What is the cost of a life worth. When we are all capable to safe one, for the sake of our loved ones and anyone around us it’s worth so much more!
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#beblessed #practicaltraining #believeinyou #inspire
#lifestyle #personaltrainer #mindset #longlastinghealth #lifehealthfitness
#lookafteryourselflookoutforothers #achievebeyondyourpotential

Late night food, made easy! 🍍pineapple always a winner in my book😎
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Great Carb and Protein filler if you’ve covered most of your fat macros for the day👌🏽
~ pineapple ~ honey roast ham ~ lime & coriander ~ cottage cheese ~ turmeric ~
#lifestyle #personaltrainer #mindset #foodnutrition #training #longlastinghealth #lifehealthfitness #athleticconditioning #strengthtraining #hypertrophy #fatloss #HIIT #GBC #fitnessmotivation #athletemotivation #gainzcity #fitissexy #strongisthenewbeautiful
#lookafteryourselflookoutforothers #achievebeyondyourpotential

Every morning is chance to continue with your passion and make it happen!
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So starting every morning with a smile is an absolute must😀, because every morning is kick-ass day! ☝🏽📚💫💪🏽 #Godblessyou
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#startofabeautifulweek #keepfollowingyourgoals #motivationmonday #believewhatyoustarted #stayfocused #lifestyle #mindset #nutrition #longlastinghealth #lifehealthfitness
#achievebeyondyourtpotential

My first ever JELLO✌🏽 #sugarfree
So a quick 3 pointers, why is Gelatine good for you, as part of your nutrition?

1) For the athletes and the fitness buffs, it’s great to help deflate that inflammation, and keep your joints pain free whilst round the clock training.


2) If you take it as a ‘solid’ snack, helps line the digestive tract (gut lining), also absorbing water and fluids. ‘Healthy bowl movement’👍🏽 #eatyourgummies


3) If you take it hydrolysed (cold liquid form) it absorbs more rapidly in the stomach, aiding the build-up of the bodies protein stores.

#lifestyle #personaltrainer #mindset #nutritionnotdiet #training #longlastinghealth
#athleticconditioning #strengthtraining #hypertrophy #fatloss #HIIT #GBC #lifehealthfitness #itsnotabouthowgoodyoualreadyareitsabouthowgoodyouwanttobe #lookafteryourselflookoutforothers #achievebeyondyourpotential
#passionforlife

Investing in my education has been the best, and is the best choice anyone can make for their future! It’s been a bonkers year, but a fantastic one at that for my education!👏🏽 A mount of courses completed + practical programme design, and loved every minute! Toward the end of the year I choose to jump off radar, having my own time to self-study, creating my space and time. Safe to say pat on the back, never doing more than one course at a time again haha😂, but couldn’t feel and be more blessed. 2017 it’s been real✌🏽#blessedtobeabletoexcelandhelpthepeoplearoundmethroughsportandtraining
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For everyone who’s been a support and guide along the way I thankyou big time. Credit to you👆🏽👆🏽👆🏽 Can’t wait to get going this side of 2018, and for whats in store💪🏽👏🏽 Well excited 😜 #theanchorsarelifting

↗️ From 90cm to 105cm. #theonlywayisup☝🏾️✨ This is becoming my friend for next 6 weeks in gym-training. Building your elastic power for being an athlete is important for switching on those fast twitch fibres for electric bursts. Whether you are on the field, the track, or the court, plyos for conditioning is a given!
.. Ask yourself where your durability is at! #neuromuscularsystem #cognitivefunction #reboundtraining #energysytemswork #speedpowerstrength🏃🏽‍♀️ #personaltrainer #mindset #nutritionnotadiet #training #lifesytle #healthy #athletic #conditioning #fatloss #GBC #hypertrophy #HITT #longlastinghealth #lifehealthfitness #Nike #gainzcity #alwaysbethebetteryou
#itsnotabouthowgoodyoualreadyareitsabouthowgoodyouwanttobe
#naturalworld #strongisthenewbeautiful
#lookafteryourselflookoutforothers #achievebeyondyourpotential

Sabadão e já cedo rolou treino de bíceps e tríceps, e o look de hoje foi esse, eu AMEI! 👟🏋🏻‍♀️
E vocês, já treinaram hoje?! 💪🏼

Cara yang paling efektif buang jenuh di sela-sela perkuliahan dengan tugas yang begitu waw🤛..
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.#lifehealthfitness

Missed breakfast this morning 😱 so I chucked this together to buffer up the carbs✌🏽 ~~~ 🍳 2 Dried Fried Eggs (Free Range)
🥓 Striped up Bacon
🍝 Fusilli (Gluten Free)
🍅 Tomato & Basil
🥦 Asparagus and Broccoli
** cooked in salted butter (organic) ** Have a great afternoon people👍🏽 ~~~ #mindset #nutritionnotadiet #training #lifesytle #healthy #athletic #fatloss #GBC #hypertrophy #HITT #longlastinghealth #lifehealthfitness #gainzcity #alwaysbethebetteryou
#itsnotabouthowgoodyoualreadyareitsabouthowgoodyouwanttobe
#naturalworld #strongisthenewbeautiful
#lookafteryourselflookoutforothers #achievebeyondyourpotential

Some of today’s A series unedited footage from training! #juststucksumtuneonit😝🎶 Whether I’m in my session, on the pitch, or on the track, I stay calm and collected.
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Give this little beastie triset, 5X5, a go for Front Delts. 15reps, 5sets. Select mid-heavy weight range. 90s Rest.
1) Military Press
2) Front Delt Raise
3) Arnold Press.
>>> Swipe right for an alter-native to get an even greater pump on the front deltoids.
Peace out people✌🏽 >>> #trainingsmartforfasttwitchfibre #mindset #nutritionnotadiet #training #lifesytle #healthy #athletic #fatloss #GBC #hypertrophy #HITT #longlastinghealth #lifehealthfitness #gainzcity #alwaysbethebetteryou
#itsnotabouthowgoodyoualreadyareitsabouthowgoodyouwanttobe
#naturalworld #strongisthenewbeautiful
#lookafteryourselflookoutforothers #achievebeyondyourpotential

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