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#lifehealthfitness

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Te felicito ๐Ÿ‘@estefanyescandell llevamos 15 dรญas trabajando juntas y ya los cambios se notan, (-3kg) estoy muy orgullosa de ti, sรฉ que estรกs poniรฉndole muchas ganas a esto, gracias por confiar tu transformaciรณn en mi, eres un gran ejemplo, esto apenas comienza, Lo difรญcil no es empezar, Lo difรญcil es mantenerse, asรญ que no Pares ๐Ÿ’ช ella ya empezรณ a cambiar su estilo de vida, TU QUE ESTรS ESPERANDO? LEVรNTATE Y MUร‰VETE ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿฅ—๐Ÿ‘™๐Ÿ’ฅ๐Ÿ’ช๐Ÿค˜๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ #elpoderestaenti #elcambioestaenti #voyati #dontstop #lifehealthfitness

JP Morgan Corporate Challenge! 3.3 Miles - 22:01! @ 6:41 min/mile pace! #jpmorgancorporatechallenge #paragonsports #photobomb #sub7 #lifehealthfitness

Working hard with the best @saltan3131 ๐Ÿ’ช๐Ÿป #mytrainer #summerready #lifehealthfitness #absfordays

Farewell @life_health_fitness I enjoyed teaching at the Astoria location, the staff and members were great! Thank you for all the good times ๐Ÿ™๐Ÿพ #lifehealthfitness #realryder

Steve @bikeyourcity making the most of a snowy Sat morning and working on legs! #teamdcs #dropcranksociety #bikeyourcity #lifehealthfitness

#demoalert #tomorrow #lifehealthfitness #6pmto8pm
Come by and see us and get free tanks,.shirts, hoodies, shakers
Wed June 1st from 6pm to 8pm. If you not a gym member come by get u r stuff and check.the gym out! It be fun! @sophstr

Its time for Zumba Basic 1 training in Campinas, SP!!! Are you ready?? ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท@ludmillamarzano #lifehealthfitness #zumbalove #zumbawear #zumbashopbrasil #zumbacampinas

MOST RECENT

Flown by!! @ambsdevine20 came in 12 weeks before a holiday wanting to lose fat, get back to a size 8 and just get passed the sticking point of every fad diet out there! With a solid 5kg (11lbs) of Body Fat gone over this time, this a very healthy 0.5 kilos of fat each week. Couldn't ask for any better than that!
Health is key @sosathleticexcellence , so whilst we train to become as lean as we want in the end, we train strength, and strength builds the body to be a staple for ourselves, and be the most confident you, you can be!๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐ŸฝResults come with a smile๐Ÿ˜ #joinedwithamission #womenbossit
#personaltrainer #mindset #nutritionnotadiet #training #lifesytle #healthy #athletic #fatloss #GBC #hypertrophy #HITT #longlastinghealth #lifehealthfitness #gainzcity #investinthebest #lookafteryourselflookoutforothers #achievebeyondyourpotential

Fantastic to see @brandoncosh11 development! I have been working on an upper body series to coach proper form of press-ups and makes gains toward body weight chin-ups. Installing proper form enhances technique giving a great head start for all lifts!

#dumbells
#TRX
#Redband
#workingcore

#personaltrainer #kidspersonaltrainer #mindset #nutritionnotadiet #training #lifesytle #healthy #athletic #fatloss #GBC #hypertrophy #HITT #longlastinghealth #lifehealthfitness #gainzcity #investinthebest #lookafteryourselflookoutforothers #achievebeyondyourpotential

Fat loss is a tough game! But when you are doing it for you.., the game changes!! Want help or guidance with your fat loss journey. Click the links below.
Help: http://bit.ly/2th0W77

Guidance: http://bit.ly/2vgxq48
#healthstateandfitnessstateworkhandinhand
#personaltrainer #mindset #nutritionnotadiet #training #lifesytle #healthy #athletic #fatloss #GBC #hypertrophy #HITT #longlastinghealth #lifehealthfitness #gainzcity #investinthebest #lookafteryourselflookoutforothers #achievebeyondyourpotential

Ambers well into her 3rd phase of training, and today giving it her all. We are using energy systems to buff up that lactic acid and keep the body in a constant state driving fat through the roof!! ๐Ÿ’ช๐Ÿฝโ˜„๏ธ #littletonorestperiods #metabolicdrivethrough #fatismovingout๐Ÿ’ช๐Ÿฝ #joinedwithamission #womenbossit
#personaltrainer #mindset #nutritionnotadiet #training #lifesytle #healthy #athletic #fatloss #GBC #hypertrophy #HITT #longlastinghealth #lifehealthfitness #gainzcity #investinthebest #lookafteryourselflookoutforothers #achievebeyondyourpotential

Pineapple,Mango, Strawberry, Spinach & Ginger Smoothie w/ Chia Seeds on top!๐Ÿ๐Ÿ“๐Ÿƒ #lifehealthfitness #healthyfood #healthylifestyle #pinapple #mango #strawberry #spinach #ginger #chiaseeds #almondmilk #organic #healthy #fitness #fitnessmotivation

Protein style burgers with sweet potato on the side! #lifehealthfitness #protein #lowcarb #health #fitness #healthyeating #cleaneating

Happy to be back on Front Squats this morning! Going in light at 60kgs for 4-6reps. 3secs down with a 2secs pause at the bottom of the squat. Time to hit accumulation hard.
#personaltrainer #mindset #nutritionnotadiet #training #lifesytle #athleticism #fatloss #GBC #hypertrophy #HITT #longlastinghealth #lifehealthfitness #gainzcity #lookafteryourselflookoutforothers #achievebeyondyourpotential

Farewell @life_health_fitness I enjoyed teaching at the Astoria location, the staff and members were great! Thank you for all the good times ๐Ÿ™๐Ÿพ #lifehealthfitness #realryder

Its time for Zumba Basic 1 training in Campinas, SP!!! Are you ready?? ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท@ludmillamarzano #lifehealthfitness #zumbalove #zumbawear #zumbashopbrasil #zumbacampinas

Working hard with the best @saltan3131 ๐Ÿ’ช๐Ÿป #mytrainer #summerready #lifehealthfitness #absfordays

"ย The best version of you is who you are when youโ€™re completely natural and not trying to impress anyone else for any reason whatsoever" #legday #gym #power #inspirationalquotes #lifehealthfitness #newyork #bodybuilding #life #trueshit #mindpower #lao #manifest #gym๐Ÿ’ช #fashion #affirmations

Super proud of Amber. @ambsdevine20
5 Weeks in, 3% body fat down, 4 kilos down, and maintaining muscle mass now at a steady pace. Working in conjunction with the SOS elite team, Ams has come in challenging a Fat Loss programme journey.

#joinedwithamission #womenbossit
#transformationinprogress #personaltrainer #mindset #nutritionnotadiet #training #lifesytle #healthy #athletic #fatloss #GBC #hypertrophy #HITT #longlastinghealth #lifehealthfitness #gainzcity #investinthebest #lookafteryourselflookoutforothers #achievebeyondyourpotential

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