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Brick Wall 🏗// Hi all, I’ve been reluctant to share this aspect of my life but here is goes.

I have built up a brick wall around me. Yup. Over these past couple of years processing my accident, I have also been closing myself off a lot more. 🙉I have experienced emotions and feelings I have never dreamed I would have to face in my lifetime. This has pushed me to become more isolated around my family, friends and boyfriend.🕴🏻

As much as I have done my best to holistically heal my mental health (#PTSD) I have also faced punch, after punch 🥊 of life just beating me down.

Post accident I have experienced my life being uprooted 3 times. We have also faced family drama, financial stresses, job loses and relationship hurdles. With each blow 🤜 it was knocking me down more and more until finally in these last few months I have felt like I have been knocked out! 😵 I didn’t feel like I knew who “Sophie” was anymore.

Well enough is enough. And this weekend something lit a fire 🔥 in me to change. I’m tired of this negative dance with the universe. What sparked this change? We just signed a new lease to move for March. Leaving this cave of darkness I have been physically and mentally living in since November and moving into the light 💡. They say “home is where the heart is” but I also believe your “heart needs to love where your home is” as well. For me that was finding a new space that would inspire me. A place with natural light and by flowing water to soothe my soul. 🌊

Despite building my wall up I have been also using the tools I’ve gained through my holistic practices to see that it’s time for this wall to come down. Brick by brick. It will take time, it will take patience but with the plan I have for my new routines in place I believe it’s time to take on this world! 💪🏻🏗❤️ Stick around and join me in these changes!!
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#mentalhealth #ptsdrecovery #ptsdawareness #mentalhealthawareness #mindfulness #holistichealing #holistichealth #holisticliving #routines #2018goals #lifegetshard #universehasyourback #positivevibes #vancouver #vanfitfam #lornajane #lornajanecanada #trauma #anxiety

Thank you for all the love and support yesterday, I was depleted of energy emotionally and physically. I still feel a little off but am going to push through a workout, my mom wouldn’t have me stop fighting. I appreciate every kind word and prayer,know I don’t take any of this for granted babes! I always said we’re stronger together! #strongertogether #girlpower #grievingprocess #thankfulheart #blessed #fightingformom #lovemygirls #depressionrecovery #mentalhealthstigma #wellnessjourney #realnotperfect #lifegetshard #onetoughcookie #youcandothis #todaysanewday #fightforyourself #itsoktobesad #letyourselfrest #selfcareisimportant

I’m okay.... is something we say all too often when really we’re not okay! Life’s hard sometimes and it’s perfectly normal to not be okay all of the time!! We just have to focus on the positive and always know there are so many people who love and care for us x
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#imokay #itsperfectlynormaltonotbeokay #lifeisntperfect #whatdoesntkillyoumakesyoustronger #lifegetshard #focusonthepositive #friendsarekey #loveyourfriends #friendsarefamilyyouchoose #peopleloveandcareforyou #trusttheprocess #lostnomore #weareloved #faith #alwaystalktopeople #neverstrugglealone #choosehappiness #loveothers #respectlife #celebratelife #photoadaychallenge2018 #day17

Day 3/80. No filter because you HAVE to see this 🍅 face! My face hardly EVER gets this red during a workout! I only had to pause once so I could pee because #momlife 😂 (you mom's understand what a lot of bouncing does after you've had a kid). I seriously had to yell through the pain at some points (refer to live video on my IG stories) but I kept pushing through! Life gets hard but you don't quit. Push through the pain. Even if you have to yell and scream to get through. The hard will be done before you know it!
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#fitmama #nursingmama #breastfeeding #getfitdontquit #weightloss #momof3 #toddlermom #3monthspostpartum #postpartum #homeworkout #followtheplan #food #foodislife #fitspiration #community #pushthroughthehard #lifegetshard #sweatyselfie #shakenowsoyoudontshakelater #tomatoface #pushthroughthepain #cardioishardio

A small card to show appreciation "Just like how a call changes a person's life " -M ·
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Never gonna forget. #appreciation #lifegetshard

It’s your choice to think your mind. Remind yourself that nothing you say or do is In the wrong. Make it clear that you can’t wait for the “right time” get out of your bubble it’s breaking you down. #happy #smile #relax #lifeisgood #mindset #goodvibes #goodvibesonly #positivevibes #piercings #piercing #tattoo #tattoos #bluehair #sorrynotsorry #plugs #nofilterneeded #nofilter #goals #goal #follow #beyourself #smilemore #behappy #beautiful #lifegetshard

When life gets hard just think of how many people fall when they just take a tiny step!! 🤪😂😜#lifegetshard to #lifegetsbetter #lifequotes #sadtohappy

Once today already #notfeelingit #lifegetshard

About this time last year I started on what I failed to realize at that time would be a very difficult journey all because the show must go on. Sometimes life gets really hard & challenging. Quite honestly even as I think back to everything that surrounded my final semester & my final show at college it still brings tears to my eyes. I went through a lot last year & it hurt.... it still hurts. But you can’t let what happened in the past define you. All this is to say that some way some how the show does go on cause even in chaos you can create something. So don’t give up the end result my not be as satisfying as you’d hoped for & that’s ok sometimes it’s more about what you learn than what you did. Also I made one hot dude if I do say so myself 🙄😬#theshowmustgoon #lifegetshard #theatrelife #ilearnedalot #timehealsallwounds #oldtomenewtoig

In a world of darkness, be someone’s light. ☀️ #keepsmiling #werealive #enjoyeveryminute #lifegetshard #staystrong

Just when you think you’re in control, life may throw you a REALLY HARD detour. It’s okay to cry, stumble, take a personal day, but make sure you get BACK UP and grab that steering wheel again 🚘 because you do not know what lies ahead. And I don’t know about you, but I want to take my chances because I have a feeling it will be pretty great. Remember, when you’re driving through that detour - keep your eyes on what you can control, on the people who lift you up and on your faith. If you do this, my dear, you can make it through anything. #personalawareness #selflove #whenlifegivesyoulemons #lifegetshard #yourestrong #bebrave #bestrong #endure

"Rescue-remedy-keeper" for others... #workdays #lifegetshard #funtimes #workingclass #people #hospitalfuntimes 🙊🙉🙈

I will always miss you .. I can’t believe that you gone .. I see your pictures and it’s seems like you still here .. love you sister R.I.P 01/31/14 ❤️💪🏾🙏🏽 #sister #love #missyou #lifegetshard #lifeishard #myangel #iseeyou #seeyousoon #heaven

Funny how things can change in a week #peopleofphiladelphia #broadst #lifegetshard #ipraythingsgetbetter

I am trying to make sense of this war inside my head🤯



#photograph #quotestoliveby #lifegetshard #nomeimportanada

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