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#lifefoods

MOST RECENT

Any time I visit my Dad, it's exactly like going to the farmers market. Today I scavenged the end of his winter crop and boy was I like a kid in the candy store. I got a small head of purple cabbage, carrots, brussels sprouts, beets, a ruttabaga, broccolini, cilantro and both russian and curly leaf kale. I can't wait to create some things this week with these! He also gave me some venison sausage and hamburger meat.
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Does anyone here ever shop at the farmers market? If so what are your favorite finds?
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#homegrownfood #homegrownveggies #organicveggies #naturalfoods #naturallybeautiful #veggiegarden #vegetablegarden #mydadsthebest #naturesbounty #nourishingtraditions

Breakfast at dad's house pretty much guarantees bacon. Yes dietitians eat bacon too. Bringing back memories of slower Sundays and time in the kitchen.
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What's your favorite breakfast food?
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#breakfastofchamps #breakfasts #baconlover #baconofig #dadshouse #baconofinstagram #whendadcooks

☀️M A N G O G I N G E R T U R M E R I C S M O O T H I E ☀️ •Mango •Banana •Almond Milk •Freshly Grated Turmeric + Ginger •Almond Milk •Coconut Oil •Lemon juice •Hemp Seeds || Blend that bitch up and soak in all the nutritional deliciousness ✌🏼#TheCleanEatingChick x #Sunday

SNACKIN’. Sprouted Ezekiel flaxseed toast with smashed avocado, pink salt, pepper..added some pickled shredded purple cabbage because liiiiife is better when you got avo toast and strong gut health. ✌🏼#TheCleanEatingChick x #SnackLife

Just finished my morning 5k. Time to bless myself with life foods 🥗🥦🥒. #muythai #boxing #kickboxing #fighter #lifefoods #fitness #healthylifestyle #koilife

Good morning everyone! I realized last night I hadn't introduced myself and while I do have my picture set as my profile picture it is tiny and difficult to see. So here I am!
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My name is Jessica and I am a registered and licensed dietitian in Houston, Tx. I graduated with my bachelor's degree in nutrition and foods, minoring in exercise sports science from Texas State University in San Marcos, Tx. I then returned to school at the University of Houston completeting a post baccalaureate program in dietetics. I completed my internship through Texas WIC and have a passion for intuitive eating and helping people find balance in their lives surrounding food. We live in a world today where dieting is a standard to obtain what the media portrays as what our bodies should look like. This takes a huge toll on us emotionally and physically whether we realize it or not. I'm on a mission to help people find peace with food.
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Has anyone here felt guilt for eating certain foods? If so what was it?
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#dietitianapproved #rd #rdn #registereddietitian #mindfuleats #mindfulfood #mindfulfoodie #foodierd #rdeats #rdtobe #foodrescue #rd2be #lifefoods #lifefood #allfoods #allfoodsfit #healthybodyandmind #healthybodyhappymind #realfoods #foodartist #introduceyourself #sayhi #bepresentnow #enjoytoday

Oh hey there Friday, Fri-yay! Lunch was awesome! I have recently become a little obsessed with Ramen and per the recommendation of someone I know had to check out Ramen Tatsu-Ya. It did not disappoint. I was told to get the 'Miso-Hot' but went with the 'Tontkosu Original'. I also added a corn bomb, Brussels sprouts, and and extra seasoned egg because that's where dreams lie.
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What are your secret food obsessions? Another of mine is obviously Mediterranean, and pasta. I love pasta.
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#ramenbowl #noodlesoup #ramentatsuya #fridaylunch #friyayvibes #daysoffwork #sendmenoods #comfortfoods #feelgoodfoods #rdday

FAM: Please understand that OTC medicines are a temporary relief, as stated and printed on the bottles. They DO NOT get down to the culprit of the situation. I was a lifetime sufferer of allergies, sinus infections, eczema, and got sick often. Since incorporating raw, organic, and plant-based foods into my diet - NOTHING!! I've seen and witnessed dozens of people experience the same. We need to start taking control of our health and having an understanding of what's really in our foods. The same foods that our children are eating, the same foods that are filled with chemicals, GMO's, pesticides, and other additives. I've done and shared my research....now its your turn!!! Take back your health....Have a wonderful healthy day 💖💪👏 #HealthFirst #LifeFoods #FoodisMedicine #Truth

Y'all, I just had to this morning. I basically made desert for breakfast, but with a healthy twist. It's packed with fiber but also tasted like a warm peanut butter and Chocolate chip cookie straight from the oven. Cheers to having this Friday off of work and to slower mornings!
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I must say I am not sponsored by any of the products I mention, I just love them and want to share them with you. In this warm delicious bowl of steel cut oats I have blueberries, dark chocolate covered cacao nibs from @traderjoes @traderjoeslist, slivered almonds, a drizzle of honey, and touch of Himalayan pink salt ghee butter @fourthandheart. This ghee butter has quickly worked it's way into my heart and nearly become a part of my daily routine.
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Has anyone else tried ghee? If so what are your favorite uses for it?
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#steelcutoats #pbdrizzle #peanutbutteraddict #blueberriesfordays #ghee #breakfastofchamps #bestbreakfastever #desertforbreakfast #cacaonibs #creamyanddreamy

Nothing like some freshly washed kale in the morning. ✌🏼Prepping for the day liiiiike..greens = life. 💚✨Today’s mantra: I see through the eyes of my soul.✨ // When we lead our lives through our spirit rather than our person, we are more likely to greet those around us with love. [Ya’ll better download the #Ananda app for inspiring 10 minute meditations that will set a relaxed tone for your day.] When we see through the eyes of person, we are more likely to respond with ego, or a personal agenda. With a quiet mind and open heart - I’m ready to close out this week and rolllll into the weekend. 💃🏼 Hope ya’ll had a beautiful week, Happy Friday! ❤️ #TheCleanEatingChick x #Friday

Up your salad game 🥗 with superfood burgers 🍔 as the protein topper! ⠀

This beautiful meal was prepared by a chef on Maui for their restaurant, but it's easy to prep at home. Cook up a superfoods veggie patty, cut into quarters, and top your favorite kale salad. Then drizzle with your favorite sauce. Enjoy!
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#vegan #vegansofig #veggieburgers #vegandinner #lifefoods #plantpowered #glutenfree #wellness #foodismedicine #superfood #snackfoods #cleaneating #quickmeals #lifefoodsnation #whatveganseat #cleaneating #veganlifestyle #plantbased #veganfoodshare #instafood #igfood #plantbaseddiet #vegan #veganeats #govegan #meatfree #crueltyfree

If I'm being honest this picture is not from this morning, but it is one of my favorite toast combos. I am obviously late in posting this morning as I was running late in general. I had plans this morning to post one of my favorite 'to-go' breakfasts from everyone's favorite coffee chain, except they messed up my order and I didn't have time to go back. So... that will have to be shared another day. This toast though is not only beautiful but delicious. Whether you like savory or sweet for breakfast, this one is sure to satisfy both.
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All I did was toast some whole wheat bread, smash on some avocado and then sprinkle with salt, pepper and pomegranate seeds. Rich in vitamins, fiber and flavor this one is sure to satisfy!
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Do you prefer sweet or savory for breakfast?
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#avocadotoast #toastmaster #toasttuesday #pomegranateseeds #redfood #greenfood #breakfastofchamps #breakfasts #fiberfun #playwithfood

True blood oranges🍊 from Sicily 🇮🇹. They protect 💪themselves from extreme cold at night✨ by developing this red antioxidant❤️ pigment. Pretty cool! #bloodorange #redorange #antioxidants #antioxidantrich

So today is Valentine's Day, and many people are upset about it because they don't have a significant other, or they've gone through a recent break up. But this holiday is about celebrating love, so why not celebrate the love you have for yourself? I've never had a Valentine (unless you count my father) and some years it was pretty rough and felt absolutely horrible. This last year was a particularly rough year for me and one of the hardest things I've been learning is self love. Self love can come in so many forms from taking your favorite yoga class, having your nails done, buying your favorite wine, retail therapy, or even (in my case) cooking yourself a delicious meal!
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This meal may not make sense to alot of people either. It totally breaks all the rules. I have seared sea scallops over linguini in a cheesy creamy vodka type sauce... with bacon. To some you're not supposed to pair seafood with cheese, and let's be honest where did the bacon come from? I don't care though because I love all of those things and put them together and I think it's absolutely delicious! I'm also drinking red wine with it.... gasps! 😱 And that is exactly what self love is. It's doing things for you, that make you feel good and I think we should all practice this much more often in our daily lives.
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What are your thoughts on self love?
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#valentinesdaydinner #seascallops #linguini #vodkasauce #ilovecheese #selflove #loveholiday #baconmakeseverythingbetter #dinnerforone #vdaydinner

Happy Valentine's Day everyone! I really took it down to the basics this morning with just a slice of buttered bread, two hard boiled eggs and some apple slices and peanut butter. Protein ✅Fat✅Carbs ✅. A simple and balanced breakfast sure to keep me fueled through the morning.
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Hard boiled eggs, yes or no? If no what is your preferred protein source?
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#breakfastofchamps #fiberfun #macronutrients #appleslices #pbdrizzle #peanutbutter #colorfuleats #colorfulfood #toastmaster #hardboiled

I am definitely a steak and potato girl. So I guess the secret is out, now you know the way to my heart. I love simple meals like these because you really get down to the root of nutrition by nourishing your body with whole foods. The only thing missing from this picture is my homemade chimichuri sauce. Now that really would've put this meal over the edge.
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What other side dishes do you like to eat with Steak?
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#meatandpotatoes #roastedveggies #easyprep #dinnermadeeasy #mediumrare #steaknight #foodisfun #garnish #valentinesdaydinner #mealideas

Do you know about #noni... the funkiest fruit from #Hawaii? ⠀

This traditional Polynesian #superfood grows abundantly in the islands and is a true superfood. But the flavor is challenging for some. We make it tasty by blending fermented noni juice from Maui into our Noni Ranch Dressing. It's unlike anything you've ever tried, and we think that's a good thing! 🌱⠀

#vegan #vegansofig #veggieburgers #vegandinner #lifefoods #plantpowered #glutenfree #wellness #foodismedicine #superfood #snackfoods #cleaneating #quickmeals #lifefoodsnation #whatveganseat #cleaneating #veganlifestyle #plantbased #veganfoodshare #instafood #igfood #plantbaseddiet #vegan #veganeats #govegan #meatfree #crueltyfree

Talk avocado with me! This may not be the prettiest avocado, but it sure was delicious! Avocados are such a versatile super fruit and one that should be incorporated into your diet more often. They are rich in mono and polyunsaturated fats that can actually help reduce cholesterol and reduce the risk for heart disease.
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The best is with their mild flavor and super creamy texture they take on just about any flavor you impose on them so they can be used in both savory and sweet dishes alike.
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What is your favorite use of an avocado?
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#anavocadothanks #superfruit #superfoodie #monounsaturated #polyunsaturated #healthyfats #feelgoodeats #savoryfood #sweetfood #snacktime😋 #mealtime

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