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Take a peek behind the scenes of Powerfully Positioned Woman Academy. Here are 6 things you didn't know about the academy: 👠 The first 2 modules will teach you how to develop a daily practice to be consistently confident 👠 Module 2 on purpose will show you how to not only discover your purpose but be resilient & persistent on the journey 👠One of the many bonuses is free access to all the masterclasses I've ever taught and Magnetic with Men Bootcamp ( $397 value) 👠 Module 3 on Financial Abundance will give you 10+ places you can go find money now that you probably never even thought of 👠 There is a main book that we read throughout the program that teaches you how to "have it all" and manifest like a boss!! 👠 Every woman who signs up receives a personal gift from me in the mail.
Enrollment closes at midnight EST today.
Enroll here: bit.ly/poweracademy

Happy Father’s Day to this guy 👆🏻👆🏻👆🏻
I always knew you were destined to be a great dada...you’ve been telling dad jokes as long as I’ve known you...🙄
#happyfathersdaydaddy

Oh hey there Monday! How is your week shaping up Mama? Are you feeling motivated? Feeling nourished?⠀
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Just know that whatever your week brings. You’ve totally got this 💪🏻⠀
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Image cred thanks to the lovely @leahladsonphotography

Today is Father’s Day. All across the country, there have been families getting together, fathers hanging out with sons, fathers hanging out in pubs watching the football, fathers having their first Father’s Day, fathers mourning the child they weren’t a father to for very long, and children mourning a father taken from them too soon.
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There would have been gifts exchanging hands, everything from funny socks to custom cufflinks to racing car track days. There would have been cards, many with funny jokes or bad humour and many with heart felt sentiment. There would have been meals shared, drinks shared, stories shared. There would have been phone calls or FaceTime calls or sometimes just texts. Sometimes there would just be memories of those times.
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However you spent Father’s Day, I hope you spent it with love in your heart. I lost my daddy almost 2 years ago, really suddenly. His birthday was this week too. Whilst I no longer get to buy him cards or gifts, I find that I honour him in different ways. In more profound ways. Sadly, I didn’t find a way to do this while he was still with us. He was taken suddenly and far too soon. He is with me always.
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Now, I find subtle ways to honour him. I take my dog for a walk, his favourite dog, and I think. I talk to him while we walk. Today I did that, and a robin greeted us at the start of our walk and I knew he was with us on that walk. I know he is with me always. Whilst I didn’t raise a glass or make a toast or other traditional ways, I shed a few tears and I spent time thinking of him and loving him.
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How did you honour your dad today? Did you get to spend time with him, sharing love and making memories? Did you spend some time thinking on old memories, honouring the life he lived? We are each different. We each will honour our fathers in different ways. This is beautiful. 💕
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Love you dad. I miss you every day. 💕
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#familytime #fatherdaughter #daddy #love #father #fathersday #fathers #family #dad #fathers_day #loss #griefandloss #griefjourney #grief #selfcare #personaldevelopment #inspiration #motivation #holisticlifecoach #coaching #spirituallifecoach #lifecoachinghappiness #lifecoachforwomen

Little reminders, You are precious even when you think you are not. You're experiencing just a feeling that comes and subsided. Choose never to hold onto it, only you who can free yourself...decide and choose who you want to be, what you want to feel...love and light

🤝🙏🏻 É muito fácil apontar os erros dos outros! É muito fácil criticar os outros! Mas você consegue apontar os seus próprios "pontos a melhorar"? 🙀😾 Vamos chamar de pontos a melhorar, pois se você consegue enxergar e reconhecer os próprios defeitos sinal que pode melhorar! Uma ferramenta que eu gosto muito é a autocrítica, pois me permite me analisar e buscar minhas qualidades e meus pontos a melhorar! Passei quase toda a noite passada fazendo uma lista de "qualidades" e "pontos a melhorar". 😬🤔 Será que você consegue fazer os seus? Deixe nos comentários, 3 a 5 qualidades e 3 a 5 "pontos a melhorar". Vou deixar os meus aqui: Qualidades TonTon baseadas na minha autocrítica: 1)Estudioso; 2)Flexível; 3)Adaptável; 4) Leal; 5) Capacidade de transformação; 6) dedicação; 7) eloquência; 8)Ambição; 9)prevenido; 10)responsável; 11) sincero; 12) honesto;
👿😈Agora vamos para o mais difícil, pontos a melhorar: neste tenho muitos e muitos, vou escrever alguns: 1) dedicação excessiva a vida profissional; 2) solitário/eremita; 3)humor negro; 4) não entendo coisas literais; 5) falta de senso de humor comum; 6) obsessão; 7) compulsão; 8)ingênuo; 9) ortorexico; 10) ecdemomaníaco; 11) pouca inteligência emocional; 12) síndrome pânico; 13) perfeccionista extremo ; 14) detalhista extremo; 15) dificuldade demonstrar sentimentos; 16) antisocial; 17) confiar demais nos outros; 18) às vezes explosivo; 19) rude/seco;
Tente fazer a sua autocrítica, minha dica é, coloque uma música para meditar, sente em um local tranquilo, confortável e sossegado, deixe uma música de fundo como "Sons da natureza" e tente enxergar você mesmo de fora, visão Micro e visão macro! Fazer a autocrítica é muito difícil, enxergar os pontos a melhorar é muito difícil mas conseguir se conhecer melhor é algo que passamos boa parte da vida fazendo! Não esqueça de deixar a sua autocrítica nos comentários! 🙏🏻 #namaste #projetotonton #programacaoneurolinguistica #nutrichef #nutricoach #nutritonton

Just stumbled across this book at a #thriftstore #wondering what lessons I might learn #everyoneisateacher #lifecoach

Taking care of yourself is essential. My friend Sierra (Si-Breezy ) stopped by my place and we had girl talk and watched a funny movie ( she even completed a homework assignment and I completed some work for my business) and now we're on a lunch date. What are you doing for yourself today?

Stop right there. ✋🏼 Yes, you.

You who apologizes constantly.

You who never speaks up so as not to be a burden.

You who shrinks yourself so as not to take up too much space.

I say stop. 🚫

Take up all the space you need.

Please don’t be afraid to take up space.

I was in a yoga class the other day and the teacher said (as so many teachers do) “Don’t be afraid to take up space” as we were transitioning into our final pose, savasana.
And that line has always resonated with me because, I don’t know about you, but for the longest time, I felt like I had to apologize for taking up space.
I would make the slightest error and feel the need to apologize.

I found myself apologizing CONSTANTLY for the tiniest things, basically for existing.

One day, a friend and mentor told me to stop apologizing.
You don’t have to apologize for taking up space. You’re worthy of being here, the same as everyone else.
And she was right.

I apologized and shrunk and kept my mouth shut because I felt like a burden. To everyone, but especially to myself.

I carried the weight of the world on my shoulders. I felt like I didn’t have anything to offer or contribute. My self-esteem was non-existent.

And as a result, I apologized constantly for taking up space, for being human, for existing on this planet. Sorry. Sorry. Sorry.
So please, if you’re reading this, don’t be afraid to take up space.

You are worthy.

You belong.
You are just as valuable and gifted and talented and lovable as all of the people you see around you.

You don’t need to apologize.

We’re just glad you’re here.

V-O-Z-E-S....
Ouvimos muiiiiiiiiiiitas vozes, e muito do que fazemos está relacionado as vozes que ouvimos, da influência que elas exercem sobre nós! Tem a voz do trovão que nos causa medo, tem a voz das ondas do mar que nos causa medo também, mais tem a voz de uma criança, a voz dos nossos pais, a voz do nosso amado.
Desde a nossa infância, recebemos comandos de vozes que nos ensinam, comandam e conduzem, enfim.....
Nas escolas, quartéis, igrejas, etc, sempre através de vozes, as massas seguem na sua caminhada, rumo aos destinos...
Mais agora eu quero parar para falar da voz interior.
Aquela VOZ que nos orienta, que nos acalma e que nos direciona a tomar decisões, aquela voz que vem lá de dentro da alma, a voz de Deus!
Quando estiver em conflito, não tome nenhuma decisão sem antes parar para ouvir a voz de Deus!
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. 📞 Para receber todos os meus conteúdos, faça parte da minha lista VIP me chamando 22999145031 no WhatsApp

#deus #gratidão #vidasaudavel #Mood #inteligenciaemocional #prosperidade #jesus #alegria #Sucesso #wecandoit #mindset #coachdecarreira #CaboFrio #Unamar #RiodasOstras #autocontrole #analistacomportamentaldisc
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I use to have a limiting belief that I was scared of heights. I challenged that belief because it was holding me back from enjoying spectacular scenery. I still feel pleased with myself when I come across opportunities to remind myself how that fear no longer limits me. The view from the end of this platform was stunning. #faceyourself #faceyourfears #nature #lifecoach #lifecoachforwomen #onlinebusiness

I’m BACK from France/Belgium! 💖 And, I’m SO grateful for this trip! 👒 Solo Adventure
👯‍♀️Sisterhood
💏 Romance moment ✨
From learning & growing my business, to deep spiritual connection...sisterhood, widening my view of life..to love & romance..this trip has by far covered it all in a way that i can’t ask for more but soak in the fullness of this rich experience. ✨
Thankful beyond words. It’s not just a trip, or vacation, it’s LIVING life itself ✨ ✈️ more, the different countries & culture always have lessons to teach you & gifts to share with you.

I’ll be sharing more on what I’ve learnt from this trip soon! ✨
For now, what are YOU grateful for as we end the week & start the week soon? 🥂

Share it below so i can celebrate with u! ⭐️
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#lifecoach #eiffeltowerparis #dreamersanddoers

Let your scale talk with help from the plug her self @_i.am.woman actions speak louder then words follow herstory #lifecoachforwomen #herbalife #unisexfitlife #teamworkmakesthedreamwork

Hello, beautiful :) Last call on the course starting tomorrow, Heal Your Stories, Change Your Life. This course is an opportunity to heal the parts of you that feel stressy, strained, and tight so you can allow yourself to expand fully into the light sparkler you truly are. Interested? Curious? We have room for YOU. Message me, or leave a comment here, I'll invite you!

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