#lifecoach

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BENCH DAY : 60kg / 130lb for 5 reps 💪
This is the best this weight has ever moved !!
Must be this sweet pre workout @primevallabs
Adrenal Rush V2 🙌❤️
Those beta alanine tingles gives me crazy energy and the caffeine hit for laser focus! 💯😎
Available from @spartansuppz
Use my discount code at checkout : STEPH10

This was 2.5kg heavier than last weeks efforts! I used the same ‘rest pause’ technique .. 4 sets resting 20-30seconds in between each set ✅
This week I managed 60kg for 5+4+3+2=14 reps ➡️ Last week was 57.5kg for 6+4+2=12 reps

This too shall pass. It may pass like a kidney stone, but it will pass.
#positiveenergyplus

Tag someone who needs to see this. 😎🤗🤑 #entrepreneurship #freedom #vibes #hustle #success

GOODMORNING MOUGLS!!! THIS GENERATION GLORIFIES SUCCESS BUT DOESNT WANT TO ACKNOWLEDGE THE STRUGGLE IT TAKES TO GET THERE!!!! Embrace the long nights, Embrace being broke, Embrace the failures because the good news is your reward is just around the corner..... LINK IN BIO 💋💋💋#morningmotivation #kimberraell ft. @kashhoward_ #youtube #linkinbio

REST DAY! All moved into my beautiful new flat in Toronto. Time to find out what amazing neighbours are nearby. I met Lucy and Alex on @Badoo yesterday. Puppy and coffee date to look forward to later this week. Feeling blessed. #Badoo #PeopleNearby

Our mind gets in the way of our fun.
Start meditating to help quiet your mind, and watch how you start becoming more and more present in life, living life a little more.

My life must look pretty good from the outside. I live in Bali and my 'office of the day' often overlooks rice paddies or the ocean. I have got a baby bump and a cute puppy. I live in flip flops and a bikini. And frankly, my life is pretty awesome and I do feel so blessed to be able to become a mum, to live in paradise and to do what I love most for a living and to have this freedom of working for myself. But that doesn't mean that I don't have my personal struggles and that my life is 'perfect& #39; at all. And that is ok. I have my own demons that I am fighting just like everybody else, and those palm trees around me aren't changing that. No one is free from struggle and from pain, being human means suffering from time to time, that is part of the deal. Remember this when scrolling through Instagram looking at other people's life. You don't know what is going on on the inside. Someone might have a perfect beach body, travel the world and have thousands of likes on a photo and might be severely depressed. Things that look good on the outside don't necessarily make someone happy. You don't know their story so don't compare yourself with strangers on Instagram and think their life is better than yours, or 'if only you would have a life like that' you would be happy. Look at the photos for what they are, pretty pictures that only capture moments of someone's life on the outside. .
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#motivation #inspiration #mindfulness #lifecoach #health #girlboss #selflove #spirituality #gratitude #lawofattraction #mindfulpregnant #mumtobe #anattitudeofgratitude #pregnantbump

Success.

MOST RECENT

Saturday Life Sessions! This Saturday @the_indigo_project in Surry Hills. 30 minutes free one one one life coaching with me 8am-2pm. Handful of spots available...take up the opportunity to address a specific area of your life that needs attention - this could be the 30 minutes that sparks new insight and clarity in your life. Book in at info@theindigoproject.com.au - I look forward to seeing you there!! #theindigoproject #lifecoach #mentor #surryhills #commitment #wisdom #truth #clarity #goals

Hora de assistir um filme inspirador !!! O filme é o "um dia essa dor lhe será útil " parece bom , depois eu conto para vocês 😉! #filme #netflix #lifecoach #vidaboa #tofeliz #nosofá #filme #pisicologia

Coaching de vida: Hay gente que no desea ser despertada y que prefiere una mentira bien bonita y arreglada a una verdad dolorosa. Esa es su elección. Saber la verdad, contemplar la verdad, pero todavía seguir creyendo la mentira. Nadie tiene más posibilidades de caer en un engaño que aquél para quien la mentira se ajusta a sus deseos. #asi #momentos #sentir #verdades #creeenti #crecimientopersonal #creencias #coaching #coach #lifecoach

Happy Friday honeys! Projection is perception - what you put out into the world you attract ✨

When you come from a place of abundance you see all the opportunities in the world 🌎likewise when you come from a place of lack you see all the limitations and inadequacy in the world 〰
So what are you projecting out into the universe today? 💕

When doubt occurs, we must push through it to accomplish our goals. We must do it in uncertainty. Take a moment and grab a free copy of my 5 Quick Strategies and Affirmations to Get Rid of Self-Doubt. It's completely free and contains my personal affirmations in which I continually rid of self-doubt. I get nervous sometimes. I actively rid of self-doubt through these affirmations.
http://eepurl.com/bT1yVP

Los débiles por lo general no piden ayuda y es la razón # 1 que los mantiene débil.
Si reconoces y admites que nadie es perfecto te permitirá pedir la ayuda necesaria para obtener tus resultados deseados.

Tal vez te han dicho "solo se fuerte, independiente, seguro de ti mismo" . Por falta de claridad han creado un problema donde personas sienten que al pedir ayuda significa que son dependientes, débiles, inseguros, o lo más común, lo asocian con que no son lo suficiente inteligentes.

Pedir ayuda es un acto de una persona fuerte que quiere mejorar y es la habilidad más difícil de practicar, pero es la adecuada para convertirte en un mejor humano, en un mejor líder.

Cuando pides ayuda brindas la oportunidad a una persona en experimentar la emoción y felicidad que obtiene al dar, creas oportunidades para que compartan sus talentos, los productos y servicios que ofrecen.
Cuando pides ayuda creas confianza. ¿Conoces alguien quién necesite esta publicación?

This post was reposted using @the.instasave.app #theinstasaveapp
・・・
"A veces ignorar es responder con inteligencia. Lamentablemente algunas de nuestras relaciones no siempre nos aportan cosas positivas, aunque lo deseemos y lo esperemos. Así que en ocasiones ignorar pasa a ser una cuestión de salud emocional y de protección de nuestro equilibrio mental. Habitualmente no conseguimos con facilidad darnos cuenta de que alimentamos intercambios poco saludables en pro de una recompensa emocional que nunca llega. En otras palabras, sacrificamos nuestro bienestar por relaciones insanas que no nos aportan emociones positivas. Por eso debemos ignorar situaciones que nos turban sin sentido. Así, a palabras necias, oídos inteligentes. Pero, ¿cuándo?
Cuando las críticas no sean constructivas y no hayamos pedido opinión.
Cuando notemos que en las acciones o comentarios de los demás hay malas intenciones.
Cuando quien tenemos al lado se empeñe en crear inseguridades y frustración en nuestro esquema vital.
Cuando nos hagan preocuparnos por cosas que no podemos controlar.
Cuando los demás se excedan en su autoensalzamiento con clara intención de restregar sus éxitos y menospreciarnos.
Cuando nos impidan crecer y desarrollarnos como consecuencia de intereses o egoísmos ajenos
Conseguir que lo que alguien haga o no haga no nos afecte actúa como un bálsamo. Puede que resulte costoso al principio, pero los resultados comienzan a notarse bien pronto en nuestra salud emocional.
😉☺️#KarimTemple #coachdevida #lifecoach #laaventuraespiritual #inspirar #motivar #inteligenciaemocional #ilustración y texto ©karimtemple 2017 #buenavibra #vivefeliz #coachingparalavida& #34;

Take the shot!!! It's the best risk you will take for yourself! 🙌🏻💯💰

Join us November 2-5th, 2017 for our first Wellness Retreat for Makers! We will be hosting it in the beautiful Catskill Mountains! Come take care of yourself and learn how to build valuable new studio habits! Check out our website for more information (link in profile). Hope to see you there!!!

Take a deep breath.⠀
Get present in the moment.⠀
Ask yourself what's important this very second. 🙏🏼⠀
- Greg McKeown⠀

📸: @citysage

If you need me, I'll be no where to be found #checkedoutfortheday

Be persistent in what you do and want.
It's great to have a goal but make sure it's realistic .
Set your self a time frame
How will I achieve this goal
What will I change/ need to change/ willing to change
What am I eating, how can I change/ what can I change

Do you have someone that will help guide you, support you, give you advice when you need it ask for it?

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