#lifechanges

MOST RECENT

Quand tu commence a avoir les dents droite ! Tu prend une photo avec un sourire qui montre tes dents pour la premiere fois de ta vie haha 😂😬 .
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When you start having your teeth right! You take a picture with a smile that shows your teeth for the first time in your life 🤩

@invisalign #invisalign #invisalignjourney #invisalignsmile #darktranquillity @darktranquillityofficial #picoftheday #happy #progress #braces #me #metal #metalhead #metalheads #bracessmile #adultbraces #happy #smile #bearded #menwithbeards #beard #orthodontics #orthodontist #bestdecisionever #lifechanges #goodvibes

Omg!!!!! These strawberry, Banana and Chocolate pancakes are amazing and all for just 4.5 syns. 👌😋💪👌😋
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40g oats = HE-B.
50 ml of s/skimmed milk = part HE-A.
2x medium eggs beaten= F
1x tsp of Vanilla Extract= F
Half a tbsp of sweetener = 0.5
2x tbsp Choc Shot = 4
Strawberry and Banana= F -
Blitz the oats until they are fine, then whisk together with all the other ingredients. -
Heat a frying pan with fry light, I used a circle mold to cook each pancake, a few minutes on each side. -
Essembleas you wish, and drizzle with the choc shot.
#slimmingworlduk #slimmingworldfamily
#pancakes #dessert
#weighloss #myjourney #instagram #lovefood #lifechanges #ivegotthis #lovecooking

Here’s a picture of me from August before I started working out and eating healthy and here’s a picture of my from this morning.
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Was I miserable? No.
Did I think I was fat? No.
Was I even considered overweight by medical standards? No.
When I tell people (in person) that I’m eating healthy and doing home workouts, a lot of the time the reaction is “Why? You look fine”. Sometimes their reactions seem like they think I’m torturing myself. 🤷🏼‍♀️
So here’s my why:
I am doing this because I want to FEEL good. Sure, I had a little pudge, but I could hide easily it if I dressed the right way. Here’s the thing: I don’t want to feel like I’m hiding. Also, before, I didn’t have a whole lot of energy or ability.
When I say ability, I mean my body felt lazy and I didn’t want to do much activity. I could do a burpee or two, but I quickly felt winded and exhausted and want to quit.
Now, I can make it through some really energetic workouts and feel proud of myself.
You know what else that means? It means when I go to the playground with my little boys, I can keep up. I don’t tire out so easily. I climb with them. I run with them. I don’t just sit on the bench and play on my phone.
I feel like I have energy, even when I am up in the night with the kids or sleep fewer hours. That’s energy from not eating NEARLY the amount of fast food/junk food AND energy from my body being used to more activity.
I am making changes to myself because I LOVE the way it is making me FEEL! And the way I fit in my clothes is not a bad perk. 😉

#whatsyourwhy #bodychanges #lifechanges #mom #rolemodel #energy #fitness #strongmom #beforeandafter #transformationtuesday #newme

💥 ONLY SPOTTER I TRUST💥
This was a big moment for the hamilton duo. Mancub first spot @ #275
Mancub recognizes the importance of safety when daddy is lifting some heavy ass weight. 🙈
So he decided to summon the strength of 🕷 Spider -Man!!!!
There wasn’t a chance this iron was getting the best of us!!!!! #fitfam #lifequotes #lifechanges #babyfit #fitbaby #fitness #fitnessmotivation #fitfam #fitlifestyle #dadgoals #gym #gymlife #fitspo #fatherandson #health #excercise #healthylifestyle #health #personaltrainer #training #practice #workout

Bachpan ki masti 🙈
Bhai beheno k sath ki khusti,👭👫
Maa ki daat👩 pitaji ki fatkar👨
School ki padai📚 dosto se choti moti ladai.😑🙇🙇
Bade hone ki jaldi aur phir bache baneki khawhish...!!!! 🙆🙆
Happy children's day to all those grown ups out there....b a kid some day n live a life to its fullest♥♥♥☺☺
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#happychildren'sday #grownups #liferace #kiddo #childish #lifechanges #chance
#cutipie #childhood #awsum #innocence #joyful #lifessons #maturegrownupsnow #livelifeagain #beakid #lovelove

😂😂

Money won't pay for your problems, you gotta fix them yourself. Vices and pity won't solve 'em, stop feeling bad for yourself 🎶 .
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#hustlehardpartyharder #lifechanges #buildingmyempire #bossbitch #gymfam #gymrat #demilovato

I won! ! 🙌I won! ! 🙌I won!! 🙌This 10 weeks challenge changed my life. Built my confidence and strength. 💪 Amazing workout every single day, instructors are so dedicated to every class...Thank you so much. @tntmaf #bootcamp #10weekchallenge #workout #lifechanges #tntmaf

#transformationtuesday - in the first pic I was 21 with a terrible diet eating what I want, drinking what I wanted. I was skinny fat. In contrast, the second photo 7 years later where my life's all about clean eating, training hard and family. I know which I prefer, now what do you think? #transformation #lifechanges #lifestyle #gains #buildabetterbody #nevergiveup💪 #bethebestversionofyou #goals #bodygoals #beastyourself #cleaneating #dadsthatlift #facetoface #gymfam #gymspiration #hypertrophy #healthylifestlye #inspiration #motivation #justdoit #nopainogain #musclegain #nutrition #progression #progresspic #positivethinking #razorstorm #strength

TRANSFORMING TUESDAY 😳
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I’m going to bed now as I have an early flight tomorrow morning. But I just wanted to say that when you wanna change something in your life, always use your full ass. Don’t half-ass it. Believe me, it doesn’t feel satisfying 👎
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I’m gonna write that book! Using my full ass. Philippines, here I come. Please send me some motivational energies and thoughts because I’m gonna need it! 🙏
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#writing#book#books#philippines#wybtransformingtuesday#liveyourlife#philippines#sugarbeach#byronbay#australia#fullass#energy#life#highvibes#writer#beach#motivation#inspiration#lifechanges#travel#travelgram#nomas#quote#quotes#quotetoliveby#quotestoliveby#quoteoftheday#quotesoftheday#bestoftheday#bestquote#words

I'm posting this photo from a little bus that's taking me to a place where I start my last hike of this trip 🌲
I'm immensely thankful for these 10 days I spent alone in the mountains, it would not be an exaggeration to say they were life-changing. I wanted this trip to be more about conquering my mind rather then conquering the mountains - it was a refuge, a flight to hide in the shadow of the giants. I feel a kind of calm satisfaction seeing that this time soothed a little bit those storms raging in my head. Times of transition are just like that - they bring the darkest nights and the most beautiful light ✨

THIS IS A MANS 👨 WORLD 🌎
And in this world, you have to crawl before you walk.
Mancub already left his mark.
See how quickly the iron lab 🧪, becomes a chalk paradise.

#fitfam #lifequotes #lifechanges #babyfit #fitbaby #fitness #fitnessmotivation #fitfam #fitlifestyle #dadgoals #gym #gymlife #fitspo #fatherandson #health #excercise #healthylifestyle #health #personaltrainer #training #practice #workout
#fitfluential

Never been so happy with the results of gain! Thats because i knew i would of been having a gain due to loosing full track the past few weeks, but i was expecting atleast half a stone gain, so I'm over the moon with that, ill happy take that on the chin.
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To anyone else this may seem silly that im happy over a gain, but if you knew the awful alcohol and food binge i recently found myself on then you would understand why!! Plus I'm still in the 7 stone loss bracket 😘
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So ready for a loss next week though!
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#slimmingworld #swmafia #swmafiauk #swresults #swweighday #weightlossblogging #weightwatchers #slimmersofinsta #swuk #swjourney #swjourneysofar #swfoodblog #swbloggeruk #swinstafollowers #swmember #swmotivation #swawards #lifechanges #healthierme #swfamily #swonplan #slimmingworldinsta

Want a picture with a practically empty Main Street? We had success when we attended Disney After Hours! After the event ended was the perfect time to capture a timeless photo in front of the castle on Main Street! This picture was taken back in July. I don’t like admitting that I’ve gained weight since then, but yeah I have. I’m on day 2 of a journey to get fit by the time we return to the happiest place on earth!! 186 days to go! #disneybeachbody #waltdisneyworld #ohmydisney #disneylove #waltdisneyresort #disneyinstagram #happiestplaceonearth #instadisney #disneyparks #disneyworld #beachbody #beachbodycoach #beachbodychallenge #weightloss #gettingstronger #myjourney #teambeachbody #goals #dreams #beachbodyondemand #health #fitness #lifechanges #fitfordisney #mainstreetgoals #magickingdom

My husband bought me these beautiful earrings for my birthday! 🤣🤣🤣 One of the many gifts he gave me!

Let’s celebrate the wonderful men in our lives (after all they do represent half the population).....husbands, brothers, sons, nephews, uncles, fathers, friends and colleagues!

Life is RELATIONSHIPS!

How are you celebrating the great men in your life?

#midlife #menopause #lifechanges #thrivingmenopause #midlifecoachingforwomen

Man what a difference a year makes! @jesseluckey sent me this video of us while he was trying to tell me how unhealthy I was at that time. I was pushing about 240 and not working out much. I’m currently 205 and feel 20 times better about myself. If you’re interested in making a change like I did don’t hesitate to Dm me or give me a call #transformationtuesday #fitness #lifechanges #happiness #goodlooking #fattofit #fitnessmotivation #workout #workoutmotivation #fitdad

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