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Had an awesome leg day in training today with @francesca_pt_swansea, but above all that,I actually did a box jump! I've been petrified of those since day 1, but with a bit of hesitation and loads of encouragement I finally managed to do one!!!
#fitnessgoals #progress #believeinyourself
#followyourdreams #pt #lifebeginsoutsideyourcomfortzone #encouragement #personaltrainerinspiration #fitnesslifestyle #weightsday #legsday #gym

Nach dem Workout am Boden der beste Moment 😎 Workout ist geschafft. Man ist stolz das man es geschafft hat und man hat alles gegeben. 💪🏼💪🏼 push YOUR limit who cares about others!!!!!
#pushyourlimits #lifebeginsoutsideyourcomfortzone !!!!
I ❤️ to train 😎💪🏼
#granitbox #strongertogether #lovetotrain #afterworkoutfeeling #crossfit #stronggirls

‘Insert coffee to begin’
Giving up coffee this week has been hard! So hard that I had a cappuccino whilst doing my first aid training yesterday... but firstly I don’t know when I started drinking it, I used to hate the stuff! And secondly ... yesterday’s coffee made the inside of my stomach burn! Ouch!
Ok so I wasn’t sick but I genuinely felt like I was going to be! So maybe this #personaltrainer is giving up coffee for life?! Who knows...
My 21 day cleanse starts this Sunday - #nocaffeine (omg I can’t give up tea 🍵 - not to worry my clever sister @paanisha gave me bags of decaf ... my sisters are amazing!), no refined sugar (fruit is ok!), no grains (OMG #Ilovecarbs! So I may carb load today and tomorrow lol and... #noalcoholforme 😩 (red red wine 🍷 I’ll be waiting till your mine again!) lol ok I drink it like once every 2 weeks relax!
Not sure why I’m doing this... oh yes to kick start my system again. It’s going to be tough & it’s not going to be pretty... but at least I won’t get the caffeine headache anymore ... Monday to Weds this week was rough! Wish me luck... join me on my journey? 😜 you know deep deep deep down you want to! #21daydetox holiday prep hey @victoriasco81 I know you’re with me girl
#detoxingmybody #tummyreset #21daychallenge #itsonly3weeks #cleanseandtone #nomorecoffee #personaltrainerwholikestoeat #followmydetox #followmyjourney #ishouldbeinthegym #upperbodyworkout #strengthandconditioning #weightliftingforfatloss #liftingshiftsfat #liftweightsloseweight #lifebeginsoutsideyourcomfortzone #byebyecomfortzone

Today I find myself the happiest I’ve ever been running my consulting business, eternally grateful I packed up my “secure life” in Puerto Rico 10 years ago for a “dream life” in Jacksonville, FL! I risked all I had, but for all the nights spent crying to my best friend and second guessing my decisions, I wouldn’t change a single thing. What are you willing to risk? And more importantly, what might you gain?
#pushyourlimits #lifebeginsoutsideyourcomfortzone #coffeemug

Excited to be the keynote speaker at the @indianmotorcycle #durangobikeweekrendezvous Rendezvous in June! I heard rumors a state senator will be in the audience...#breathe #lifebeginsoutsideyourcomfortzone

“I found this experience to be super beneficial in that it got me out of my comfort zone and was an opportunity to travel abroad. Through this experience I increased my level of Spanish but also improved my conversational Spanish. I met so many new people from all over the world and learned so many things about various cultures. I traveled to new places, tried so many amazing foods, learned more about myself through self-reflection, and so much more. This experience is something I will never forget as it helped me to open my mind and taught me so many new things. For my academic career, being that this was my final semester, it helped me to enjoy my final semester and further expand my knowledge of the Spanish language and culture. I am now more interested in further developing my skills in the language. In addition, this experience helped me to realize that I would like to go back to school again for further education in other fields and will more than likely include more Spanish courses once I go back. Most of all this experience changed who I was and although I cannot say now how, I can say that from previous experiences traveling it has been for the better. These experiences give us a new view of the world, international friendships, a new mindset, and so much more. They change us because of the opportunities we are given and the challenges we face. This experience helped me understand who I want to be and how I want to achieve it, with many more trips, friendships and new experiences along the way.” Jasmine, MRU Anthropology student, spent her fall 2017 #semesterabroad in #Spain @pablodeolavide 🇪🇸 #mruinternational #UPO #transformationtuesday #exchangestudent #exchangeprogram #lifebeginsoutsideyourcomfortzone

Look out... these two girls brought some serious heat to the TO hip hop scene today. 🔥🔥🔥
Ha! I can’t even write that with a straight face. Ok, my moves may not have been on fire, but we did have a blast 🙌 & I think I have potential;) ! (@dianebedrossian you already got it girl!)
Me to instructor before class: “So how beginner is this beginner class?”
Instructor: “Don’t worry, we’re going to do a lot of grooves. You’ll be just fine.”
Me: “Ok, cool.”
Also me: “Grooves?” 🤷‍♀️🤔
#hiphop #dance #dancer #theunderground #toronto #to #urban #choreography #dare #dream #challenge #live #LifeBeginsOutsideYourComfortZone

It's not perfect, it's not even really good, but it's a start! Pushing through some fears and comfort zones here. It feels incredible to be a student again!! #pole #poledance #pdrussiansplit #lifebeginsoutsideyourcomfortzone #polestrong #polefreak #unitedbypole #polelife #poletrick #polegoals #polefitness #polemoves #poledancersofig

Happy Monday ETL FitFam!
When was the last time you did something for the first time?
Or stepped beyond your comfort zone into the uncertain?
Stepping into the unknown is always nerve wrecking and chasing your goals may seem tough.
But your body does what your mind tells it to. So before you start the rest of your week, take five to write down what you are grateful for, what you want to achieve or how you want to challenge yourself, and then tell yourself you’ve got this! Visualize your success and you’ll be surprised how much you are actually capable of! .
#mondaymotivation #goalsetting #visualization #wellness #yougotthis #etlfitfam #eattrainlove #selflove #loveyourself #fitness #lifebeginsoutsideyourcomfortzone #personaltrainer

If you know anything about me, you know for two years this was my view, six days a week. You know I was miserable as hell and I took a leap of faith in hopes I was making the right choice for my future, and my career.
It took me two years to terminate the most toxic “relationship” I have ever been in. Two years of allowing myself to be miserable over a job, that honestly, looking back, wasn’t ever worth it. Don’t do what I did. You’re allowed to walk away from the things that hurt you. You’re allowed to be selfish and angry and unforgiving. You don’t owe anyone an explanation.
If I hadn’t just done it. Just been completely “irresponsible”, if I hadn’t handed over my keys and never looked back. I wouldn’t be where I am now. I was so scared some day I would regret diving head first into a male dominant industry I had no experience in. Terrified. I could have failed, everyone said I would. But here I am. Six months in and I have never been so proud of myself.

Trust me when I say the most spectacular things come from leaving your comfort zone. #lifebeginsoutsideyourcomfortzone #builtonselfsuccess #leapoffaith

Registration for the 2018 Reebok CrossFit Games Open is live! Sign up now to be a part of the five-week, five-workout online competition that unites CrossFit athletes all over the globe in the first stage of the season.
Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin.

#crossfitgames #crossfit #intheopen #crossfitinspire #lifebeginsoutsideyourcomfortzone

As my 21 day journey comes to a close it’s time to start thinking about what’s coming next! .
Excited to push my mind, body and soul to see what I can do. .
There’s still time to join! From today until Sunday we are talkin prep and how to keep your head in the game through all 80 days. (Shoot I’m gonna need allllll kinds of support for this one 😂) .
Wanna see what the obsession is about? Message me!

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