Strength to withstand the toughest of workouts @laura.henshaw planks in the Alpine Floral matching set. Tap image to shop now #lifeathletic #jaggad

Lightweight layers ❄️ features of the Kishi Long Lined Jacket. A staple this winter when working out,shop now #lifeathletic #jaggad

Alpine Floral kind of Sunday 💚 @pilates_sara ready for her workout wearing our Alpine Floral matching set #lifeathletic #jaggad

Where does Slovenian National Champion and World U23 Time Trial champion go to spin when it's too hot outside?


#wahooligan #weloveriding #bikeshoplife

Kishi Long Lined Jacket. The perfect layering piece.Shop now! #lifeathletic #jaggad

A supportive crop with fuller coverage the Fantasia Crop is an essential piece to match back with any monochrome bottoms or pieces in your active wardrobe 🐾 steal now online at JAGGAD.com #lifeathletic #jaggad

Finding balance ❤️ @kxpilates #kxpilates #defineyourself

‘Friendship is all about trusting each other, helping each other, loving each other and being crazy together.’ Unknown
A massive congratulations to this guy @karlhenare who picked up his life, moved from Melbourne to Auckland, started a fitness and wellness studio and today is officially celebrating his studio @kiakahastudios 1st birthday.
So incredibly proud of you Karl and have loved watching every minute of your studio grow, wishing @jasonheidrichphotography and I were there to celebrate with you today. One year in business is no small task I hope you’re having an incredible time celebrating today. 🍾🎉❤️😘
📷 @jasonheidrichphotography

In flight, @bodybyleahsimmons powers through her workout wearing our Black/White Compression Leggings. Steal her look now at JAGGAD.com #lifeathletic #jaggad

Power and strength @gabrie_llee digs deep during her workout wearing our Core Crop #lifeathletic #jaggad

Friday photoshoot done ✔️ time for the weekend 🥂 #lifeathletic
Awesome job today team @tomas.monica @louisejeanmakeup @studiobastille @kayleighdixon @michellegreene_ @georgiemusgrove #jaggad

The mind was willing but the legs weren’t able 😫Kids were all better and back to school today me on the other hand not so great!! Set out for 10k’s but only managed 7.8k. But on the bright side longest run since injury 🙃Will hit that 10k mark next week, for sure!!
#halfmarathontraining #melbmara #mamarunner #lovetorun #lifeathletic #teamjaggad

That post workout mood 😁
@laura.henshaw all smiles in a monochrome look of our core crop and Classic 7/8 Leggings. #lifeathletic #jaggad

Ending the work week with a Friday sweat sess @laura.henshaw wears the matching Alpine Floral set 💚💙 #lifeathletic #jaggad

Activewear that make a statement @brogankate snaps a post workout selfie wearing our Core Crop and Alpine Floral 7/8 Leggings. 💚💙 #lifeathletic #jaggad

Concentrating on form @vanessajanewood gets ready for her reps wearing our Kuro High Waisted Panelled Leggings #lifeathletic #jaggad

Bringing back the classics... @trainingforchocolate opts for a monochrome look in our Classic 7/8 Leggings. Steal yours now for your next workout by tapping the image 🖤#lifeathletic #jaggad

Support for the perfect plank @tarrynelise_ wears our Kuro High Waisted 7/8 Leggings. Available now at jaggad.com #lifeathletic #jaggad

An easy layer that adds that extra bit of warmth during this transeasonal weather. From the front and the back @laura.henshaw wears the Daydream Bell Sleeve Top- stylish statement to wear from workout to street. #lifeathletic #jaggad

Time to grab my mat because Thursday is yoga day at work 🙌🏻
So lucky to get the opportunity to squeeze some calm and stillness into my jam-packed weekly schedule 🙏🏻
Now, not everyone can take an hour out of the office for yoga in the park, I get it. But there are other things you can do to just.... stop. Even for a little bit. @headspace app has so many guided meditations, some of them as short as a minute or two long if you’re super time-poor or just getting started with meditation (I love @andypuddicombe ’s voice, so soothing). Or you can get Stephen Fry to read you a bedtime story on @calm (there’s a running theme here with male British voices 🎵😍🇬🇧😂👊🏻). Maybe get a yoga app so you can do a little flow at home when you wake or before bed or in a break? Or just closing your eyes and focusing on your breath, just for a minute or two even helps. I know someone who goes to the toilets at work to do this!
What’s your fave way to bring some peace to your busy busy brain? Share your tips so we can all get a bit more zen 🙏🏻
#yogaday #yogaatwork #u9 #jaggad #yogamat

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