#lickyourplate

MOST RECENT

Tonight’s dinner in under 35 minutes! Easy for you salmon from Kroger (grocery blog post coming soon for this week!), pan fried green tomatoes, a salad with garden fresh tomatoes and homemade ranch and Tessemaes avocado ranch to dip/for dressing! Soool delicious and easy! (The kids also got some leftover steak!) #lickyourplate

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #septemberwhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet #family

Psa- THIS IS WHY IT IS SO IMPORTANT TO READ YOUR LABELS every single time!!! Same store, same product, BUT one contains carrageenan!!! It doesn’t matter how many times you buy a certain brand, alwayssss check your labels! 🙌🏼

Grocery haul post coming SOON!!! We are doing this week a bit different! Hang around to see what we are up to!!

#lickyourplate

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #septemberwhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet #labels

I say I don’t make cakes... but that’s not exactly true.
I don’t ‘enjoy’ making cakes, but when I make them-they are lick your plate clean kinda good.

Don’t give up! Pic on the left was from one year ago, pic on the right was this past weekend 💜 You are worth it!! Just a little Monday motivation for you! I haven’t shared many before and after pics recently so here is one to show you that you can conquer your goals! You can crush your sugar dragon! You can finally be freed from the scale! Do we have it all figured out? Nope, not yet! But we are constantly learning and tweaking our food freedom as we go! This is why I do what I do! #lickyourplate

Check my stories for a way crazier before and after 👀🙈

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #septemberwhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet #beforeandafter

When it's #sogood you have to #lickyourplate !!!

Have you made my toasted almond and spinach crushed pork tenderloin yet?! It’s seriously soooo good!! This pic is from a sweet friend who has made this recipe several times! 😍 if you’ve made any of my recipes please tag me! I’d love to see them!! #lickyourplate

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #septemberwhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet #porktenderloin

Sunday sustenance 🐷🐷

Bert (reflectively satisfied): SO GOOD!

Mable: The Chia Jelly really makes it! I’ll have to ask Flexa for the recipe.

Bert: SO GOOD!

Flexa (overhearing, under her breath): As IF! (then she smiles)

Darren (boldy): Enjoy Real Food!

Florence (ecstatic): I bet they will LICK THE PLATE!!! Esther (with great poise and dignified demure): Dano’s Nuts ’n Seeds Mini-Tortillas, with Apples, Blueberries and Chia Jelly…

Jerry: Yup! (And, as Jumpy got ready to jump, Mr. Blueberry stepped to the edge of the plate)

Louise (hurried hush directed towards Tina & Paulo): Listen up you two!

Mr. Blueberry (as only any true Male Star can deliver): Thank you Florence! I know they will! Thanks Bert, Mable, Darren and Esther. Now if we can, let’s get on with our story of SO GOOD! (Bows)

Squirt: I hate intros. (music begins to fade)

Bert: (now assuming the role of Narrator): Well one beautiful start of Fall morning, Birdie and Baby wandered into the Golden Pines looking for some berries, nuts and seeds… (Continue your daily story in such a manner as to include all Co-Stars, making sure you change it every day to include further updates into all of the awesome adventures in the lives of our “SO GOOD” STARS – AND, making sure that SOMEWHERE NEAR THE END of every day’s story line someone in your story shouts “LICK YOUR PLATE!”) #FallBreakfast #AdventureInEating #SoGood #EnjoyRealFood #LickYourPlate

Guess what is brewing?! French press coffee infused with TLC inflammation buster and American Apple Pie Seasoning!!! If you like fun fall flavored coffees, go get you some of this!!!! Thank me later!! #lickyourplate
Use code LAURENW at checkout for 20% off and free shipping! Click the link in my bio to get yours now! •

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #septemberwhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet #tlcseasonings

I gotta be real with you all! Today’s lunch is brought to you by this rotisserie chicken! I went to Kroger to get eggs ya know, because my sweet hubs forgot them last weekend. While I was there I really really really wanted some sushi. BUT I steered myself away from it. Sushi would be delicious and so easy to Grab and go and no mess to clean up....but so is this rotisserie chicken! So today for lunch I did not have sushi. Instead I had a tomato, chicken mayo “sandwich”. Very similar to my BLT last night but more of them and way messier! 😂 This was not on this weeks meal plan but at least I didn’t stray too far away! #lickyourplate

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #septemberwhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet #chicken

This was not on our meal plan this week but after hauling in tons of tomatoes for the garden we just knew what we had to do! We grabbed a pack of bacon from the freezer and made BLTs with tomatoes as the “bun”! We served these with some chicken for extra protein, squash casserole and yummy green beans! #lickyourplate

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #septemberwhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet #blt

Easy Easy EASY side dish alert! Canned green beans (ours are Allen’s Italian cut green beans. Ingredients: Italian green beans, water, salt), bacon grease which is totally optional and a few shakes of Tiny Little Chefs House Seasoning and you’ve got yourself a delicious side dish that will have your guests asking “how did you make these? What’s in them?!” Because they are so delicious! Not every meal has to be all fresh and organic, sometimes convenience is more important and getting dinner on the table needs to be quick! What’s quicker than this?! #lickyourplate

If you would like to try any of TLC Seasonings like the House Seasoning (customer favorite!) that I use in this recipe you can use code LAURENW at checkout for 20% off and free shipping! Just click the link at the top of my page in my profile to get yours now! @tlcseasonings @tinylittlechef

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #septemberwhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet #tlcseasonings

Breakfast- I’m not even going to try to make this pretty. Beef stew just isn’t pretty y’all but it totally makes up for it’s ugliness in flavor! 🤣🙌🏼 keto and paleo friends- no potatoes for you! Sorry! #lickyourplate


#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #septemberwhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet #beefstew

Tonight’s dinner- whole30 chili! This was really good but I’m not satisfied with the recipe yet so this recipe won’t be coming out yet, I’ve got some work to do on it to get it where I want it! But we used sweet potatoes instead of beans and even though I’m used to my chili with noodles, cheese and crackers 😏 this was still surprisingly good and filling! Paleo and keto friends you can leave the sweet potatoes out 💜 #lickyourplate
I used TLCs Chili seasoning in this recipe and if you would like to get your hands on some (it’s delicious, organic, sugar, calorie, carb and sodium free and awesome)! Use code LAURENW at checkout for 20% off and free shipping by clicking the link in my profile to order yours! @tlcseasonings
#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #septemberwhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet #chili

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