#lickyourplate

MOST RECENT

In the spirit of always being open, honest and real with you all, I wanted to let you know that Round 5 of whole30 came to an abrupt end today for us. We will have to restart but it won’t be right away. What does that have to do with this picture and what happened to our round 5? Good question! Well, this has been my view most of the day. I am at my moms house in a recliner because I had to have an unexpected procedure this morning that has left me in a lot of pain and completely at the mercy of my mommas care. (She’s a great caretaker!) Anyways, The procedure had nothing to do with my previous surgeries, I just apparently have bad luck! 🤣 I found a large lump on Saturday on my body and today when I thought I was just going in for the Drs. To look at it they removed it quicker than a blink of an eye! Good news- everything is fine and I couldn’t be happier about that! Bad news- I’m in lots of pain and discomfort but hey, I’m a tough cookie! Speaking of cookies- I did not eat one but my mom reheated me some of her leftovers from last night since I hadn’t eaten today and I can’t move or be on my feet for 24 hours soooo for lunch my momma made me Parmesan chicken with noodles. (There were no whole30 options here and I wasn’t about to inconvenience my momma with that esp because the pain earlier was unbearable so whole30 was the furthest thing from my mind). Was I sad that we weren’t able to finish our round? No. We will restart soon and we will continue eating clean at home as always! Sometimes life throws you curveballs (I’ve had my fair share!) and you just learn to roll with the punches and get back up on your feet when you can! I Hope everyone is having a better Tuesday than me! 😜 #lickyourplate

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

Mexican burger topped with lettuce, tomato, onion, avocado, pico de Gallo, cilantro and avocado with a roasted red pepper and avocado sauce and a side of Mexican cauliflower rice with salsa and cilantro! Can we see YUM?!?! 😍 my roasted red pepper and avocado sauce will be coming soon!! #lickyourplate

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #burger #lowcarb #lowcarbdiet #mexican #weightloss #ketosis #ketogenicdiet

I am SO blessed to have such a caring, supportive and loving man in my life @dtwheel83 When one of us is down, the other picks up the slack. Not by dragging their feet and stomping about it, but because we love each other and genuinely want to see each other happy. Saturday I got some bad news and it’s had me not feeling my best. I couldn’t sleep, I have been exhausted, etc etc. BUT my husband knew how important it was to me to get our meal prep done this weekend. So, on Sunday he told me to take a nap, kept the kids with him, set me up with my fav shows, brought me my meals, massages my back and feet and ran me a warm bath late last night. I woke up this morning to a fridge STOCKED with food! He had looked up our meal plan for this week, picked as many things as he could prep and then looked up my recipes for them and got ALL OF THIS DONE!! 😱💓 I opened the fridge this morning and almost cried. My heart is so full because of this man. He prepped- spaghetti meat sauce, braised cabbage and sausage, buffalo chicken salad, egg salad, Mexican cauliflower rice, roasted carrots, and lots of chicken stock. Can you believe this man?!?! Babe, I can’t wait to hug you when you get home! #lickyourplate

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

Tonight’s dinner- ✨Hot Dog Zucchini Boats with a chopped Tomato Salad and a side of Broccoli Slaw✨ you can find the zucchini boat recipe @bazaarlazarr and it is SO good! If you are on the fence about it I highly urge you to give it a go, our whole family loves it! My broccoli slaw I just mixed with mayo+apple cider vinegar+salt, poured that over the slaw and mixed well then added pumpkin seeds and currants! So easy and a perfect meal for a summer night! Keto friends can leave out the fruit 💖 Seriously one of my favorites! #lickyourplate

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

Easy lazy lunch- Taco Salad! Taco meat (lazy plated fat- melted ghee over the meat because I didn’t feel like cutting an avocado), lettuce that’s about to go bad, salsa, pico de Gallo, and cilantro. So satisfying and so yummy! #lickyourplate

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #tacosalad #weightloss #ketosis #ketogenicdiet

I had a mini meal for breakfast because I wasn’t really hungry and it held me over for 6 hours so this is my late lunch! This time I’m having two chicken apple sausages (plated fat is ghee) with braised red cabbage and half of an insanely delicious juicy peach! Keto friends no juicy peach for you, sorry! 😬 #lickyourplate

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #peach #weightloss #ketosis #ketogenicdiet

✨Meal Plan and Grocery List for Week of July 15th✨ is now up on the Blog! To find out what we spent, where we shopped, what we plan to do with everything and why there is so much fruit and fruit juice (keto friends look away! 🤣) and SO much more check out the latest post on the blog!! New recipe sneak peek in the making on the stove 👀#lickyourplate

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #groceryhaul #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #mealplan #weightloss #ketosis #ketogenicdiet

Hey Hey! Here is this coming weeks meal plan! Hubby is off to the grocery store (he does all of our grocery shopping) so when he gets back I will work on getting this coming weeks meal plan and grocery haul blog post up! If you’ve ever wondered what led me to writing our grocery list this way- it’s because my husband enjoys walking around with a girly shopping list and showing it off to his buddies at the meat counter! Right?? @dtwheel83 🤣 just kidding! It’s because this is so much easier for him to find everything and it is written in categories like our stores are laid out for the most part. I used to not have categories and he would complain that by the time he got over to the eggs I had him running to the other side for squash and then back again haha! Happy hubby happy life right?! 😜 #lickyourplate

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #meaplan #weightloss #ketosis #ketogenicdiet

Chefs dropping some 🔥 for our new #summermenu
Black garlic glazed duck breast- snap peas, golden quinoa congee, pea pistou, spiced berry jam, puffed quinoa #ohsnap #peas #dcchef #plategame #hillishome #easternmarket #capitalhill #yumyum #eaterdc #quack #sorrydaffy #delicious #foodporn #lickyourplate

#tonightsdinner 😋 delicious #turkey #gyros on #naanbread
The family must have LOVED it because we ate nearly two pounds worth of #gyromeat 😳

What's on your plate tonight?

✨Fiesta Lime Chicken Poppers✨ are now up on the blog! We love chicken poppers! We love playing around with different flavor profiles for chicken poppers and these are so good for a quick veggie and protein- there’s tons of hidden veggies in these! Bonus- kids and party goers all love these! For the step by step recipe click the link in my profile at the top of my page under the arrows! #lickyourplate

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

Meal on the go! Ran home and grabbed my chicken poppers (recipe coming soon), carrots and half an avocado mixed with TLC seasonings Taste of Arizona and House Seasonings! Took it to my moms and heated the poppers, mashed the avocado and enjoyed! SO GOOD and so easy! #lickyourplate

If you would like to try any of TLC seasonings like the ones I used in this recipe you can use code LAURENW at checkout for 20% off and FREE shipping! @tlcseasonings

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

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