#liamschallenge

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Day 3/7: my kicks definitely need work, luckily I have 4 more days of #liamschallenge after today!

Many of you wonder who is white baby in my profile photos, this is Liam Kowal, the most beautiful soul I have ever known before, he lost his life with 15 months of being born because of an irresponsible under the effects Of alcohol, Liam used to play and laugh with me almost every day, before going out to drink and drive first think about how Liam lost his life, the next one could be one of your relatives😒 #Repost @mackowal with @repostapp
・・・
#LiamsChallenge day 213. Today's Liam memory is the longest so far but also one of the best. Today, I challenge @guyCohen, @quinnandcarrie and @andrealemboo . 100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
#rememberLiam
#DontDrinkAndDrive
#DonateLife
#365DaysOfKicks
#100KickChallenge
www.LiamsLife.org #losangeles #california

You guys, PLEASE read this.
A few months ago in September I posted about my two friends @mackowal and @misheleder lost their baby to a drunk driver. The driver hit the stroller, leaving it in pieces and tried to flee the scene but other drivers used their cars to stop her. If you tuned into my Live session last week I took you with me to their gym @systemstrainingcenter where Marcus talked about what had happened, about #LiamsChallenge and then showed me and the ones of you watching how to do these kicks and some self defense moves. But what's important here isn't just the challenge but it's purpose. The purpose is for you and all the people around you to sign the petition against drunk driving. If you watched the news this holidays you saw both children and parents lost their lives to drunk driving and it keeps happening everyday. And we all think this could never happen to us personally so you think maybe to yourself that this is sad, but then you keep scrolling down your feed or switch the channel and do nothing. Marcus and Mishel did not expect in a million years that they were going to lose their 15 month old baby Liam. But here they are today trying to raise awareness so it doesn't happen to your child or someone you love, as well as donated Liam's organs to another child who needed it. That is selflessness and love in the darkest hours. So please, sign the petition, www.LiamsLife.org- and help spread the word. If you don't want to do the kicks then just share about the petition, anything you can do to make a difference. Imagine everything we could accomplish if we stopped seeing ourselves as insignificant. If we stopped using the sentence "but I'm only one person, it's not going to do a difference". Yes yes yes it will. Everything you believe in, everything you stand for- you make a difference. Love you all, thank you for reading. ❤ #liamschallenge #rememberliam #DontDrinkandDrive #donatelife

MMA Fighter @MacKowal opens up about the death of his infant son, Liam, who was killed by a drunk driver. For more, LINK IN THE BIO. #LiamsLife #RememberLiam #LiamsChallenge

#liamschallenge day 4/7 Raising awareness against drinking and driving 100 kicks at a time, nominating 3 ppl a day. In memory of baby Liam Kowal and everyone who's lost their life in this tragic way. #createchange #dontdrinkanddrive #rememberliam www.liamslife.org

Day 6 #LiamsChallenge for a good cause save a life hit the link.
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving

#liamschallenge Let's go champ!

5 st woddar for time #liamslife #liamschallenge å ja lekte lite "crossfit" idag med @snabshot @lindabystrom 😃🌟 Kul å jobbigt å ja inser att det vore ju bra med lite bättre teknik i vissa fall så slipper ja göra allt så strikt 😆 #crossfit #snarttillbakatilldetvanliga #lekvecka

I've been wanting to do this for a while now. Especially for a 15 month old boy named, Liam Kowal. Liam, the son of @mackowal, was tragically killed by a lady who was driving under the influence. Needless to say, the news made headlines not only in the martial arts community but all over the world. The least I can do to help spread awareness for drunk driving is to throw 100 kicks for the 100 kicks challenge. BTW I managed to fit all my 100 kicks in this 60 second video. So enjoy. I nominate some of my fave local fighters @jauncey93 @gabrielvargaofficial and @romac_gorilla to join me and do the same. #liamschallenge #rememberliam #dontdrinkanddrive

MOST RECENT

Liam's WOD💦💪🏼 fick skala massor men när axeln är bra kör jag igen👊🏼 https://www.marcuskowal.com/single-post/2017/05/24/Liams-Life-WOD
Tack @mikaelathorell och @snabshot för grym pepp och löjligt bra jobbat🙌🏼🙌🏼 #rememberliam #dontdrinkanddrive #donatelife #liamslife #crossfit #liamschallenge 💙🐸💙🐸

5 st woddar for time #liamslife #liamschallenge å ja lekte lite "crossfit" idag med @snabshot @lindabystrom 😃🌟 Kul å jobbigt å ja inser att det vore ju bra med lite bättre teknik i vissa fall så slipper ja göra allt så strikt 😆 #crossfit #snarttillbakatilldetvanliga #lekvecka

Day 6 #LiamsChallenge for a good cause save a life hit the link.
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving

Day 5 #LiamsChallenge http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving

I forgot to post this yesterday. Day 4 of #LiamsChallenge http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving

#LiamsChallenge day 3
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving

#Repost @mackowal with @repostapp
・・・
#LiamsChallenge day 240. Today's song is for Mishel and Bebisen. I challenge @paradisewarrior_retreat @luigigjokaj and @freddiegeorge . 100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
#rememberLiam
#DontDrinkAndDrive
#DonateLife
#365DaysOfKicks
#100KickChallenge
www.LiamsLife.org
Music in background How Far I'll Go, Alessia Cara

Day 2 #LiamsChallenge
sign the petition save a life.
Link: http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving

#LiamsChallenge bringing awareness to Drunk Driving. #rememberLiam sign his petition
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving

We were challenged by @redondobeachpd & starting today, at the direction of @realroyce , we're doing 100 kicks a day for one week as part of #LiamsChallenge. Last year, MMA fighter Marcus Kowal's son Liam was tragically killed after being struck by a DUI driver in the City of Hawthorne. @mackowal is currently doing 100 kicks a day for one year to bring awareness to DUI driving related issues. #TorrancePD #StopDrunkDriving #RememberLiam 💙
In return, we must now challenge 3 friends. We choose @gardenapolice @santamonicapd and @bhpd_90210 to do the #100kickchallenge !!!

🙏🏽💖🙏🏽 Please never drink when driving #Repost from @mackowal #LiamsChallenge day 220. Nice to finally get to do these guys' first day. Extra bonus was @musseh1 in his underwear. Had to use a Swedish song being home. Today, I challenge @david.berndt @AnoushMohsenzadeh and @lina.spang . 100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
#rememberLiam
#DontDrinkAndDrive
#DonateLife
#365DaysOfKicks
#100KickChallenge
www.LiamsLife.org
Music in background Det hjärta Som Brinner, @gyllenetider

Many of you wonder who is white baby in my profile photos, this is Liam Kowal, the most beautiful soul I have ever known before, he lost his life with 15 months of being born because of an irresponsible under the effects Of alcohol, Liam used to play and laugh with me almost every day, before going out to drink and drive first think about how Liam lost his life, the next one could be one of your relatives😒 #Repost @mackowal with @repostapp
・・・
#LiamsChallenge day 213. Today's Liam memory is the longest so far but also one of the best. Today, I challenge @guyCohen, @quinnandcarrie and @andrealemboo . 100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
#rememberLiam
#DontDrinkAndDrive
#DonateLife
#365DaysOfKicks
#100KickChallenge
www.LiamsLife.org #losangeles #california

I am currently attending the #LASDforceinstructorschool. Today's instructor was Marcus Kowal CEO of @systemstrainingcenter. Last year his his 15 month old son Liam was killed by a DUI driver. @mackowal is currently doing 100 kicks a day for 1 year to bring awareness to DUI related issues. Having 2 small children this really hit me hard. Go challenge 3 friends to do 100 kicks a day for 7 days. #challenge #fighters, #cops, #detac instructors, and #civilians to do 100 kicks a day for 7 days. @rememberliamslife #rememberliam #liamschallenge #100kicksadaychallenge @south_gate_police_department_ @southgatepdrecruitment @mrscookie1985 @benmoreland

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