#lhf

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One more week before I start increasing carbs and get some fullness back to these flat muscles. Just under 2 weeks until @pca_official Saxon Classic 💪🏼
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💻 www.LukeHulmeFitness.co.uk
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#LHF #LukeHulmeFitness

Как-то так сегодня поработал #volleyball #bstu #lhf

#SHL #LHF 🏒🚨

Pēdējā gada Latvijas hokeja Virslīgas spēlē Rīgā, Mogo ledus hallē HK “Zemgale/LLU” tikās ar turnīra tabulā otrā pozīcijā esošo HK “Mogo”. Bez pieciem pamatsastāva spēlētājiem jelgavnieki spēles gaitā izvirzījās vadībā, tad nokļuva iedzinējos, bet līdz spēles pamatlaika beigām spēja izlīdzināt rezultātu. Papildlaiku abas komandas aizvadīja bez gūtiem vārtiem, bet pēcspēles metienos aprāvās HK “Zemgale/LLU” trīspadsmit spēļu uzvaru sērija, piekāpjoties HK “Mogo” ar rezultātu 2:3 (0:0; 1:2; 1:0; 0:0; 0:1). #virslīga81 #LČ81 #LHF #hkzemgalellu #hkmogo

Latvijas Hokeja federācijas komanda izcīna trešo vietu tradicionālajā Latvijas hokeja sabiedrības zolītes komandu turnīrā. Foto: Juris Vaidakovs #LHF

HK "Lido" ar rezultātu 7:1 pārspēja "Prizma/Pārdaugava" un gatavojās nakamajai spēlei pret HK"Liepāja".
#lhf #u18

MOST RECENT

Don't complain about the results you didn't get from the work you didn't do.
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Time has been against me since the start of this prep. So I'm working harder than ever to make sure I still bring my best 💯
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💻 www.LukeHulmeFitness.co.uk
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#LHF #LukeHulmeFitness

One more week before I start increasing carbs and get some fullness back to these flat muscles. Just under 2 weeks until @pca_official Saxon Classic 💪🏼
-
💻 www.LukeHulmeFitness.co.uk
-
#LHF #LukeHulmeFitness

Have you reached your goals yet LHF FAM⁉️💪🏻
••Motivation/ Dedication/ Consistency •• 3️⃣ major components that make all the difference in where you are now and where you can be.
Come Meet Tamer Aga, one of LHF's Personal Trainers who is ready to take you to that next fitness level💪🏻. To book a complimentary session, call the gym for more details or stop in to take a moment with our front desk to book it on the spot💪🏻 #personaltrainersrule #getfit #getpumped #getmotivated #lhf #lhfamily

Hi these are my parents and they're super groovy and my mom looks like a model 🔥

På slutspelshockey nu när bästa laget tagit sommarlov. #LHF #luleå Får väl hålla på Bulans boys!

Stop counting down the days to the end goal. Fall in love with the journey and the results will come... 💯
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If your fitness goals aren't going to plan, check out my site or email me below and tell me where you want to be. Together we'll get a plan in place to get you there.
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📧 Info@lukehulmefitness.co.uk
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Contact link available in my bio 👉🏼 @LukeHulme_
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💻 www.LukeHulmeFitness.co.uk
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#LHF #LukeHulmeFitness

BFG vs KOKODA > UPDATES:
In case you missed last night's post, Brooke is taking on Kokoda later this year with the @littleheroesfoundation. Mods did the inaugural LHF Kokoda trek and now 10 years on he's supporting Brooke's crack at it! We're pretty excited to have Mods and other Kokoda trekkers joining us for our big fundraising event on May 20. For more details please follow along on our FB page - link in bio. We're already in the process of getting some awesome sponsors and donations for the night to raise funds for #littleheroesfoundation - we'll keep you posted via our FB page! If your business would like to get on board please DM us. Or if you know any businesses you think could be involved tag them below. Massive thanks so far to @petalumawine @carpetcourtau @the_goody @thefoodmanchew who have all donated AMAZING prizes for our major auction! 💙

#kokodatrek #fulfillingadream #lhf #mods #modra #godra #10years #supportingseriouslyillchildren #bfg #bfgvskokoda #crows #footymates #millswoodbowlingclub #fulfillingadream

Dedzīgi atbalstot @hkzemgale , bijām tik tuvu...#lhf #bronza #jelgava #hokejs

☀️Almost time for summer LHF FAM💪🏻
••Don't wait for tomorrow for what can be done today•• Come Meet Peter Samolis, one of LHF's elite Personal Trainers. To book a complimentary session, call the gym for more details or stop in to take a moment with our front desk and book it on the spot💪🏻 #personaltrainersrule #getfit #getpumped #getmotivated #lhf #lhfamily

Another killer bootcamp with dean!!#lhf

It's crazy how you progress over time! The picture on the left is me 3 years ago when I was new to Herbalife and still didn't know how to eat clean with these amazing products. The picture on the right is me today with the slim face and still on these wonderful products and eating 10 times better than before. It's all about being consistent and making sacrifices on the goal you are working on achieving and not giving up. #TransformationTuesday #Herbalife #herbaliferesults #clt #winning #handsome #lhf #ebonymen #dedication #work #goals #dontquit #hardwork #fitness #nutrition

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