#lgmealplan

MOST RECENT

This morning didn't go as planned #momlife 💩 I still got my workout in after lunch ✔ I did Week 2 Day 1 of the #LGFallChallenge and I'm loving these 30 minute workouts 👍🏻 Perfect for a #NapTimeHustle 👶🧒 #boymom #unicornsfallforlg #7weekspostpartum • • • •

#LGAccountability #LGMealPlan #EatYourWayClean #LGGymDate #LGSweatSeshSelfie #LGProgress #LGSisters #LGMom #LGTeacher #LGTeachers #LGPhilly #LGpa  #LGFallChallenge #BikiniPlan #PhillyPhlock  @LaurenGleisberg

⭐️GIVEAWAY⭐️ I love partnering up with brands I love! @nocow asked me if they could send one of you their sampler pack 🎉🎉 and obvi I had to say yes!💁‍♀️ No Cow products are non-dairy, high protein, low sugar, gluten free, gmo free, and plant based 🤗 The bars are delish (peanut butter and blueberry are my fave) but I love the company story! @nocowfounder started the company when he was 18 years old - he couldn’t find a dairy free, low sugar protein bar on the market so he started making his own! 👊 I got to meet him at #expowest earlier this year 😊 Anywho, play along if you want to try these bars!!
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To enter:
1️⃣ Follow me @counting.kelly 2️⃣ Follow them @nocow 3️⃣ Comment below with a motivational quote or something that gets you pumped up and excited to take on the new week! **Open to US residents only**
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Giveaway will be open today and tomorrow, with the winner announced Wednesday, September 26th!
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#sponsoredgiveaway #nocow #wwambassador #weightloss #weightlossjourney #sandiegonutrition #caloriecounting #lgfallchallenge #lgmealplan #lgaccountability #lggirls

I am NOT ready to wake up this morning. I've had a very busy weekend, with full days of work both days. I had no plans to workout on the weekend, but I did plan to keep my meals healthy. That didn't go EXACTLY as planned. We ended up going out for dinner on Friday, which I excused as a once a week treat, but then we also ended up unexpectedly going out on Saturday night and we were both starving, so we ended up grabbing an unhealthy snack then too. The rest of saturday and all of sunday did go as planned.
I'm also awake early for my workout this morning (which is a major accomplishment because I worked a closing shift last night and have an opening shift this morning- I'm so sleepy 😅) and my meals are packed for the day so I expect today to be better! I do have a couple of things going on this week that could derail my healthy eating - I'm going out of town with friends immediately after work on Thursday so we'll be grabbing food on the road, and saturday i'm hosting a party. So my plan is to let those slide and focus on the rest of my week!

#lgaccountability #lgplan #lgfallchallenge #tiuteam #lgsisters #fitness #workout #healthy #healthychoices #fitfam #lgmealplan @laurengleisberg

W15D7 last long run of the #postflarecomeback and before race day. Actually had a pretty scary moment on my run today. I’ve had times where I made myself paranoid because I was running in the dark and heard a noise or saw an animal ahead (normally a cat). But today I was running and attempting to cross a busy street when I saw a car come flying down the road then slow down to stare at me as he passed me. I flipped him off because I had to stop and wait for him 🖕🏼I then ran down two side streets and looked up to only see the SAME GUY driving towards me grinning (with no teeth I might add). I panicked yelled “fuck off” to the retreating car then ran my fastest mile on a long run trying to get out of the general vicinity. I spent the rest of my run looking over my shoulder (even on a one way street where I was running in the opposite direction that traffic is allowed to go ⬅️). I’ve been stared at and honked at many times while out running and I take two approaches to it stare them down with my general resting bitch face or ignore them. But lately I’ve noticed men getting more embolden when they see a woman running. A few weeks ago a guy in a van made a turn so slow right into my path I had to slow down to avoid him 😠 which also annoyed me as I was doing a speed workout and on a speed interval and didn’t want to run near the van in case the guy decided to get out on my approach. Needless to say I’ll be looking into things to take on my runs for protections and keeping my early morning runs on the good old treadmill 🙄

Late night Sunday prep. Made chili this morning then got wrapped up in watching football 😬🙈 Got lentil pasta with jalapeño chicken sausage & make ahead breakfast sandwiches from the spring edition of #lgmealplan 🍳 Haven’t made them before so excited to see how they taste! Always feels good to have meals laid out for the week. #lgaccountability #lgmealprep #lgfallchallenge #tiumealprep #mealprep #mealprepsunday #health #selflove @laurengleisberg

Meal prep for this Sunday. I love winding down in the kitchen on a Sunday, listening to music and meal prepping. It has become a ritual! For M1 I made oatmeal raisin cookie ONOs, M2 will be an apple or blueberry chia muffins, M3 is leftovers and sweet potato tray bake. On the menu for M5 is maple walnut brussel sprouts, stuffed acorn squash, and cilantro lime turkey burgers (per my 9 year old’s request). I’m also going to make some TIU pumpkin coffee creamer and @laurengleisberg’s slow cooker jumbalaya 😍😋. Sunday’s will always be my favorite for planning, resting, and getting ready for a new week! .
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#tiufallchallenge #lgfallchallenge #lgaccountability #laurengleisberg #tiucheckin #tiunutritionplan #lgmealplan #tiu #tiugirl #tiucommunity

A Sunday well-spent brings a week of content! Prepped some turkey chili and oat bars for the week, planned my meals and workouts, and watched some football. It would otherwise be considered a pretty successful Sunday, except I ate like shit this weekend and now I’m paying for it with an absolutely WICKED gallbladder attack. Sipping on some ACV and praying for relief 😫😫 .
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#lgsisters #lgaccountability #lgmealplan #lgweighttrainingplan #lgfallchallenge #unicornsfallforlg #tiudoeslg #tiuteam #tiuphilly #tiulawyers #mealprep #mealplanning #sundayvibes

Buffalo Chicken Bites for game day 🤤
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Decorated for Fall ✔️🍁
Prepped some breakfast ✔️
Now ready for some Cowboys!
Happy Sunday everyone ♥️
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#lgmealplan #lgfallchallenge #unicornsfallforlg #lgdfwtribe #lgcheckin @laurengleisberg

#Repost @melanie_e_anderson_ with @get_repost
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Grow muscles grow 💪🏼 I shouldn’t be surprised that I’m not yet where I want to be. I was not consistent with my workouts/nutrition over the summer. But man have I missed lifting those weights. Not only does it have major physical benefits but also for me there are so many mental benefits. It’s an amazing way to take my anxiety and stress out in a healthy way and the nutrition plays such a huge factor in my energy levels and mood. If your unsure about the steps to take to begin a lifestyle change and become a healthier and happier version of YOU! I highly recommend @laurengleisberg #lgmealplan and this #lgfallchallenge that I currently am doing. It’s only 5 weeks and the recipes are legit yummy. Not bland and boring. And very rarely do you see salads on her plan (she’s not a fan and I get burnt out on eating like a rabbit...you too?🤭🤣) check her out! It’s an amazing community of women supporting and encouraging eachother! 💖
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#lgsisters #lgaccountability #fitmomsrock #fitmomlife

PSL from the @laurengleisberg fall cookbook for a Sunday morning treat. .
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#happyfallyall

Let a little loose with my eating today. M1 was a potato/pepper/egg scramble with cheese and salsa. M2 was a cinnamon roll smoothie with carrot sticks. M3-5 was a variety of salads, meats, and whiskeys since I was at a friend's wedding tonight 👰 It was a nice treat but I'll definitely fix up my diet tomorrow!
@laurengleisberg #lgaccountability #lgfallchallenge #lgmealplan

Eggplant Meatless Meaballs with @eatbanza spaghetti 😍 This is from the @laurengleisberg meal plan and it was delicious 👍🏻 Plus these "meatballs" are great for breastfeeding mamas because they are made with flaxseed and oats🤱 Plus I have enough leftover for 4 lunches this week! ✔ #LGFallChallenge #7weekspostpartum #unicornsfallforlg 🦄 • • • •

#LGAccountability #LGMealPlan #EatYourWayClean #LGGymDate #LGSweatSeshSelfie #LGProgress #LGSisters #LGMom #LGTeacher #LGTeachers #LGPhilly #LGpa  #LGFallChallenge #BikiniPlan #PhillyPhlock  @LaurenGleisberg

Tonight's dinner was from the Fall #lgnutritionplan Avocado Mac & Cheese with some tomatoes sprinkled on top + salad.
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It's the perfect comfort food for this rainy day watching the Longhorns vs. TCU game. .
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Happy Fall 🍁🍂
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#lgcheckin #lgmealplan #lgdfwtribe #lgfallchallenge #unicornsfallforlg @laurengleisberg

I love trying new recipes! We are trying the Creamy Tomato + Spinach Pasta 🍝 tonight. All of the recipes for week 2 look amazing! 🤤 I will be trying them all this week. #lgaccountability #lgfallchallenge #lgmealplan #lgmeals #unicornsfallforlg @laurengleisberg

Yesterday’s lunch was baked chicken nuggets, marinara for dipping, and bell peppers. I also tried @laurengleisberg California grilled chicken for the first time and it was DELICIOUS!! It looked simple and I needed a simple dinner but it exceeded my expectations on the tasty scale!
Yesterday was another hard day but I got my workout in and took the time to make healthy foods. There are only a few things you can control in your life and it is your choice how you react to things you can’t control. You have to choose to focus on the positive to help you get through hard days. I choose to turn my day around after two flat tires and a long day of trying to get them fixed. #lgfallchallenge #lgmealplan #lgaccountability #unicornsfallforlg

Turkey burger over romaine lettuce with sautéed mushrooms, onions and pepper, sprinkled with feta 🤤 #lgmealplan

I left my #tiuhusband and MIL in charge of the boys, so I could go downstairs to do the #LGFallChallenge Isolated Glute workout for today🍑 Somehow this guy was able to sneak down to the basement right at the end of my workout 🤷‍♀️ #unicornsfallforlg #7weekspostpartum • • • •

#LGAccountability #LGMealPlan #EatYourWayClean #LGGymDate #LGSweatSeshSelfie #LGProgress #LGSisters #LGMom #LGTeacher #LGTeachers #LGPhilly #LGpa  #LGFallChallenge #BikiniPlan #PhillyPhlock  @LaurenGleisberg

Squeeze the Saturday 🥕 For some reason drinking carrot juice makes me feel like an old man but it kinda makes me like it more 👴🏼🌻
I always try to drink something a little acidic in the morning before reaching for coffee ☕️ Who else has the most wonderful soreness in their body today reminding us we’re alive?? ☠️🔥🙋🏻‍♀️ #LGFallChallenge Week 1! ✔️

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