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#lglutamine

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✴L-GLUTAMINA ✔Evita los dolores musculares suplementandote con L-Glutamina, este aminoácido acelera la recuperación y alivia mucho el estrés post entreno.
✔Ten en cuenta que el dolor muscular se debe a que cuando realizas una rutina de pesas rompes pequeñas fibras musculares por lo que el cuerpo por sobrecompensación las vuelve más fuertes para soportar futuros entrenamientos (hipertrofia).
✔Es de suma importancia que no confundas el dolor muscular, con una lesión. ✔El dolor provocado por un entrenamiento intenso desparece uno o dos días después de descansar el músculo trabajado, si el dolor persiste y no te permite realizar tus actividades normalmente, es primordial que veas a un especialista.

#lglutamine #teamvalverde

Yesterday I talked about LEAKY GUT SYNDROME and some of the major symptoms many people experience!
So what can be done? Let’s first talk about nutrition:
1️⃣Remove or lessen foods that damage the gut lining and cause inflammation: Processed sugar and refined carbs, alcohol, rancid fats, soda and high levels of caffeine.
2️⃣Eliminate foods that you may be intolerant to. Gluten, dairy, eggs, some nuts can all be big culprits! Take a test or do a self test.
3️⃣Eat probiotic AND prebiotic rich foods. Prebiotics should not be over looked because these help your body culture good bacteria on its own.
4️⃣ Eat foods that reduce inflammation! Omega 3s! Wild caught fish, free range eggs, grass fed steak, chia seeds, etc.
5️⃣ Have bone broth, collagen, and/or gelatin daily! These foods are so healing to the gut lining and decrease inflammation! Plus they are high in protein! 💥
6️⃣ The food you eat is the most important, but supplements can also help! L-Glutamine can help repair the gut lining, probiotics and prebiotics add beneficial bacteria, and digestive enzymes can help you break down and absorb your food better.
I’m currently taking @gainsinbulk L-Glutamine during my workout and before bed and @gainsinbulk Athlete Digestive Formula with every meal. It has probiotic strains as well as digestive enzymes.
If you want to try these out use code Nat10 to get 10% off!
There are also lifestyle factors that can help lessens your symptoms which we will have to wait for another post. 😉

#lglutamine #musclerecovery Κορυφαίας ποιότητας συμπλήρωμα γλουταμίνης από την #warriorlab Αποτελεί την προτίμηση των κορυφαίων αθλητών. #xtremeteam #xtrgr @fitgirl_fani

Did you know:

During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery.
It could take up to 6 days for Glutamine levels to return to normal - and Glutamine plays a key role in protein synthesis (muscle growth). Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.
Order your punish L Glutamine direct from punish 👍👊
www.punish.com.au
#punish #punishsupps #lglutamine

If you are hitting it hard in the gym, you are pushing your body to the absolute limits and challenging the boundaries human performance. ⠀
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Try adding fermented L-Glutamine and BCAA's to your supplement regimen! Make sure you are doing everything you can to recover after your tough workouts so you can get back in the gym sooner! ⠀
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Get the fermented versions of L-Glutamine and BCAAs by clicking the link in @Kagedmusclesupps bio⠀
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#teamKAGEDMUSCLE #BCAA #Glutamine #Lglutamine #fermentation
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https://www.kagedmuscle.com/products/glutamine?variant=17500300995

Rafael Felix, do nosso Gold Team Science, explica:
Dr. Rafael Félix - Nutricionista
A glutamina é o aminoácido mais abundante no corpo humano, responsável por mais de 50% dos aminoácidos livres do músculo esquelético. Ela participa na formação de novos aminoácidos e diversas outras moléculas biologicamente importantes do metabolismo humano. É considerada como um estimulante para o ganho de massa muscular e recuperação do músculo devido ao treinamento intenso, atribuindo benefícios potenciais no tecido muscular, performance e sistema imune.

Um estudo recente avaliou a utilização de L-glutamina em ratos com diabetes induzido e avaliaram os marcadores de ganho e perda de massa muscular. O grupo que foi suplementado com glutamina teve o catabolismo muscular diminuído e os marcadores gênicos de ganho muscular (m-TOR) elevados de forma significativa comparado ao grupo que não suplementou. Isso sugere que em situações de estresse metabólico (doenças catabólicas ou exercício físico de alta intensidade), a utilização da L-glutamina pode ser uma medida para diminuir ou inibir as perdas de massa muscular e estimular o anabolismo.

Referências:
Hyeyoung Kim Glutamine as an immunonutrient. Review Article Yonsei Med J 2011; 52(6):892-897
Agostini F., Biolo Gianni. Effect of physical activity on glutamine metabolism. Curr Opin Clin Nutr Metab Care 2010; 13:58-64
Philips GC. Glutamine: The Nonessential Amino Acid for performance enhancement. Current Sports Medicina Reports 2007; 6:265-268

#Probiótica
#MakeYourselfEpic
#ProbioticaGoldTeamScience
#LGlutamine

ال گلوتامین طعم دار
#LGlutamine
وزن 250 گرم
مدت سرو 50 روز
در طعم های پرتقال،هندوانه،ترکیب لیموترش و لیموشیرین و ... جهت مشاهده دیگر محصولات شرکت مای پروتیین لطفا به کانال تلگرام زیر مراجعه فرمایید.
@myprotein_tehran_iran

MOST RECENT

This mornings post workout smoothie is sponsored by #blueberries #cocoapowder #lglutamine #rawsport #coconutmilk and #xylitol

been taking this at the moment Pre/post or during workout muscle NH2
reduce fatigue maximum recovery endurance and muscle growth... #aesthetics #aminopro #lglutamine #recovery #endurance #workout #bodybuilding #dedication #gymlife #wbff #miamipro #shredded #beastmode #musclefuel #essentials #athelete

SPOILER ALERT: This fibre doesn't taste like other fibres on the market.
It tastes exactly like an 🍊 orange 🍊 creamsicle, but with all of the healing properties of a perfectly balanced fibre. It's a fibre designed to offer gentle relief from digestion irregularities while healing your gut lining. A healing combination of prebiotics and flaxseeds plus therapeutic doses of supportive ingredients like L-Glutamine, marshmallow root and psyllium makes this fibre something to include in your regular routine. Add it to smoothies, or drink it just mixed with water - 2 scoops is all you need! It's time to #embracetheNU

#HappyThanksgiving from our family to yours ❤️ PS - Think you've overindulged today? Get back to your routine with a few scoops of GI-REVIVAL. Not only does it taste great (like an orange creamsicle 🍊 to be exact), it also offers gentle relief from digestion irregularities. A healing combination of prebiotics and therapeutic doses of supportive ingredients like L-Glutamine, marshmallow root and psyllium makes this fibre something to include in your regular routine. It's time to #embracetheNU

Você sabia da importância da Glutamina para quem pratica atividade física?
A falta de glutamina pode causar perda de massa muscular e baixa imunidade, pois se não houver energia suficiente durante o treino, os aminoácidos dos músculos são utilizados nesta função.
A L-Glutamine da Probiótica potencializa a construção muscular, reduz o catabolismo, eleva os níveis do hormônio de crescimento (GH), aumenta a resistência e a força, diminui os riscos de overtraining, fortalece o sistema imunológico, favorece o bom funcionamento do organismo e vários outros benefícios.
Venha conferir na @territorio_do_atleta!!!👊🏼💪🏼
#territoriodoatleta #glutamina #probiotica #suplementos #treino #hipertrofia #lglutamine #definicaomuscular #musculacao

The best part of my workout is that I get to earn my #rebuildstrength post recovery shake!!! I got everything I need to recover my muscle in just one shake! #aminoacids #lglutamine #wheyprotein #iloveherbalife #postworkout #recovery #thanksgiving #gym #gymlife #momlife #fitmom #sponseredathlete #transformation #build #muscle #competitionbikini #new #results #now

@sprooslife collagen supplements are now available @thehealthyroadcorktown in store and on our website!!
Www.thehealthyroad.com .
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Repost from @sprooslife using @RepostRegramApp - It’s Friday 🙌🏼! We can’t wait to Sproos up happy hour with a collagen cocktail 🍹. Booze not included (this time 😉). #SproosLife
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#collagenpeptides #collagen #hydrolyzedcollagen #grassfedcollagen #turmeric #msm #glucosamine #jointhealth #hylauronicacid #skincare #biotin #ginger #lglutamine #healthylifestyle #healthandwellness #nutrition #goodforyou #happyhour #collagencocktail #supplements #healthandbeauty #vitamins

🚣🏼‍♀️⛹🏼‍♀️🏃🏽‍♀️🚴‍♀️🤽🏼‍♂️🏌🏿🏊🏻‍♀️🤾🏽‍♂️⛹🏻🏂⛷🎿 👉 Vous êtes sportif de haut niveau, amateur ou même débutant ⁉️ Vous cherchez un produit sain qui boost votre énergie et améliore votre récupération ? 💪🏼💪🏼
Le #PowerBoost est fait pour vous👌 ♻️ Votre corps mérite le meilleur ♻️ #sante #bienetre #powerboost #powerbooster #sport #sportif #athlete #fevedecacao #antioxidant #energy #acidesaminés #performance #performancesportive #muscle #glutamin #lglutamine #recuperation #musculation

먹지않고 🚴타면 내일이 힘들다...
낼 모레 진짜 40...😢😫
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#californiagoldnutrition #bcaa #lglutamine #자덕 #보충제 #iherb

"Сопливый нос" почти всегда это не просто самостоятельное явление, а часть какого то неблагоприятного процесса, причем это может быть как предвестником более серьезного комплексного заболевания, так и его спутником ... так что прежде чем относится к этому как к просто "сопливому носу", стоит или разобраться досконально в чем причина и какие потенциальные последствия это несет, или хотя бы (или точнее и в том числе это) дать организму восстановится не в условиях дефицита: калорий, макро и микронутриентов. Т.е. в зависимости от тяжести заболевания, интенсивность тренировочного процесса необходимо снижать, вплоть до приостановления. Рекомендуется соблюдать режим полноценного сбалансированного питания, снизить до минимума стрессовое влияние от окружающих факторов, избегать чрезмерной и хронической усталости, обеспечивать адекватный сон, и следить за поддержанием адекватной повседневной внетренировочной активности, насколько это возможно. Немного отрезвляющих истин от Лайла Макдональда (цитата ниже) ... Т.е. если у вас ОРВИ, а также непреодолимая упоротость в необходимости тренить во что бы то ни стало в период болезни, то следуйте общим правилам: - тренируйтесь дома, не разносите заразу по фитнес клубам, к тому же сами фитнес клубы - рассадник микробов и инфекций, мало ли чего вы там можете подхватить на свой ослабленный иммунитет;
- если ваш недуг не опустился ниже горла (например, заложенность носа, чихание, головная боль, боль в горле и т.п.), то вы можете себе позволить умеренный не интенсивный тренинг (при условии что у вас нет температуры). Тут допустимо низкоинтенсивное кардио, в легком аэробном диапазоне в течение 30-40 минут (и никаких интервальных сессий), в принципе и этого будет достаточно; - если болезнь переместилась ниже горла (например грудной кашель, или полноценное ОРВИ/ грипп), то лучше свести тренировочную активность к минимальному минимуму...
Подавляющее медицинских организаций и специалистов в области спортивной медицины, при возникновении у спортсменов симптомов общего простудного заболевания рекомендуют приостановить тренировочный процесс.

Yesterday I talked about LEAKY GUT SYNDROME and some of the major symptoms many people experience!
So what can be done? Let’s first talk about nutrition:
1️⃣Remove or lessen foods that damage the gut lining and cause inflammation: Processed sugar and refined carbs, alcohol, rancid fats, soda and high levels of caffeine.
2️⃣Eliminate foods that you may be intolerant to. Gluten, dairy, eggs, some nuts can all be big culprits! Take a test or do a self test.
3️⃣Eat probiotic AND prebiotic rich foods. Prebiotics should not be over looked because these help your body culture good bacteria on its own.
4️⃣ Eat foods that reduce inflammation! Omega 3s! Wild caught fish, free range eggs, grass fed steak, chia seeds, etc.
5️⃣ Have bone broth, collagen, and/or gelatin daily! These foods are so healing to the gut lining and decrease inflammation! Plus they are high in protein! 💥
6️⃣ The food you eat is the most important, but supplements can also help! L-Glutamine can help repair the gut lining, probiotics and prebiotics add beneficial bacteria, and digestive enzymes can help you break down and absorb your food better.
I’m currently taking @gainsinbulk L-Glutamine during my workout and before bed and @gainsinbulk Athlete Digestive Formula with every meal. It has probiotic strains as well as digestive enzymes.
If you want to try these out use code Nat10 to get 10% off!
There are also lifestyle factors that can help lessens your symptoms which we will have to wait for another post. 😉

https://youtu.be/h-THJFjEhcw

เปิดร้านรับทรัพย์ค่า
สินค้าพร้อมส่งจ้าาาาาา😚💜
🌈 #โอปิ๊ง 390฿
🌈 #สบู่แครอทโอปิ๊ง 70฿
🌈 #LGlutaMine 220฿
🌈 #ccWhiteUVBodySerum กันแดด 220฿ 🌈 #winkwhiteหัวเชื้อผิวขาวbypannaray มี3ขนาด
🍭เล็ก 300฿
🍭กลาง 550฿
🍭ใหญ่ 1000฿ 👉x'beino #เมโสเซรั่ม ของแท้นำเข้าจากเกาหลี หลอดละ 250฿

This is a great tip by Dr Lipman! An added bonus is L Glutamine is great for healing the gut too! #lglutamine #carbcravings #healthyeating

L-Glutamine 💪🏽⛑ 60 Servicios! Recuperacion y formacion muscular

Envios a todo el Pais 🇨🇴 #Colombia
WSP 📲 301 658 5307

#MetRx #Glutamine #LGlutamine #Cali #CaliCo #SantiagodeCali #ProteinasCali #ProteinasColombia #SuplementosColombia

As I have become more aware of the vital importance of having a healthy gut - and how far-reaching the condition of the gut is for the entirety of our well-being, I have been adding Repair+ into my daily routine. In fact, I put it on my bedside table and add it into my water first thing as I wake up. It starts my day off to a healthy, healing start. #healingisaprocess 👌🏼🌸. If you want to check it out, tap the link in my bio and find the link for Repair+ right at the top. If you're interested in it, use code 317393 for 10% off. 👌🏼🌸 #Repost @designbyjacki (@get_repost)
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With L-Glutamine and Fiber this lemon-lime packet is packed with gut support!
💩💩💩
Have you ever considered the fact that the contents of the gut are technically outside the body? The gut is a hollow tube that passes from the mouth to the anus. Anything that goes in the mouth and isn’t digested will pass right out the other end. This is, in fact, one of the most important functions of the gut: to prevent foreign substances from entering the body.
🍃🍃🍃
When the intestinal barrier becomes permeable (i.e. “leaky gut syndrome”), large protein molecules escape into the bloodstream. Since these proteins don’t belong outside of the gut, the body mounts an immune response and attacks them. Studies show that these attacks play a role in the development of autoimmune.
🌿🌿🌿
This is a crucial point to understand: you don’t have to have gut symptoms to have a leaky gut. Leaky gut can manifest as skin problems like eczema or psoriasis, heart failure, autoimmune conditions affecting the thyroid (Hashimoto’s) or joints (rheumatoid arthritis), mental illness, autism spectrum disorder, depression and more.
❤❤❤
The first step in the Love Your Gut Protocol to is Repair. Every morning I drink my repair with 8 oz of cold water. And every day it feels SO good going down! Some like it hot like tea in the morning. Whatever your temperature preference the benefits to repair you gut is not just apply a bandage to symptoms never healed. Healing your gut can make life changing improvements to our quality of life! 👉👉👉 #guthealth #leakygut #autoimmunedisease #repairplus

#blackfriday DEALS!! 👊🏽@survivalofthefittest_lv head on over this Friday to get your Favorite Supplements!! Why pay shipping charges when they can price match! Get your freebies AND don’t forget to use ————————🏋🏻‍♂️PROMO CODE : ERICALV FOR 10% OFF everytime you go in & shop! 💪🏽😆 #vegassupplements #lvac #lvacsahara #lvacflamingo #eos #24hourfitness #workout #fitness #vitamins #protein #bcaa #lglutamine #gains #npcfigure #npcbikini #npcphysique #npcclassicphysique #vegasfitness #vegasgym #vegaslocal #vegaslife

Doing it for the gains😏 my post workout shake.

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