#lgcommunity

MOST RECENT

So Day 1 of my @toneitup 5 day detox has begun!
And I can sum it up in one word: SPICY 🌶
Wow for sure! Soooo much spice! Now I know what helps jump start the detox - Cayenne Pepper! 🤯

I’m eating the Slim Down Soup and wow! It’s good!

But the challenge was my M1 and M2 with the Morning Mocktail & K&K cleanse smoothie 😥

After each big gulp I needed a quick drink - like taking a shot with a lemon wedge 🍋

The M3 was good! The reboot wrap was good and I had a mini cucumber 🥒 on the side!
So my #tiubootycall
TIU Daily Moves ✅

@laurengleisberg LG HIIT✅

since I have no workout ball I decided to do the TIU DETOX workout with Katrina✅

Like I’ve said - nutrition is my biggest challenge so I’m focusing on that this week as best I can! 😬

#tiu #toneitup #toneitupgirl #tiuteam #tiugirl #summertoneup #tiucheckin #tiucommunity #studiotoneitup #lgsisters #lgcommunity #lgaccountability #girlswholift #girlswithmuscle #gymlife #tiumeals #exercise #workout #fitfam #fitspo #fitness #fitgirl #fit #fitlife #lifting #tiu5daydetox #motivation #health #tiusisters

Phase 1 Week 1 Friday from @laurengleisberg's weight training plan 💦😅 #lgladyguns #lgcommunity

Sad my vacation is over and I’m back to work. But ready to get back on track. I seriously miss healthy foods and working out on vacation. 🤷🏼‍♀️
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#bbg #bbggirls #bbgcommunity #bbgsisters #bbgfam #bbggirl #kaylaitsinesbbg #bbgfamily #bbglife #kaylaitsines #kaylasarmy #bbgstronger #thekaylamovement #bbgnj #bbgnyc #deathbykayla #fitfam #lgaccountability #laurengleisberg #lgnj #gratefulhearthappygirl #lgconfidencekini #lgteamkini #lgcommunity #lgsummerfitcation #sweatingforthewedding #fitbride #bbgbride #lgbride

It’s been 12 weeks since I did an 80 day obsession workout... 😳🤪 I’m FINALLY feeling human again. This second pregnancy I have been so unbelievably tired and workout just always seemed too much. I got in a cycle of going to work early, coming home to nap, eat dinner and go to bed. The past week I’ve finally started feeling human again and I know it’s time to workout and eat better. Day 1 if Country Heat ✔️. Felt good to get moving. #tiuteam #tiupregnancy #toneitup #lgcommunity #teambeachbody @katrinaascott @toneitup

Nope not the gym but it’s done! W8D1 ✅ + 8 minutes legs and 🍑 .. SWEATING 😅. One month till 🇪🇸!!! I’m so nervous but SO EXCITED!
Now family time & BIP 🚂 wreck! ✨

#lgcommunity #postpartumfitness #lgunicorns3point0 #lgmom #lgpostpartum #fitmom #healthyliving #tiuteam

When your workshop presenter uses the word “pacifically” instead of “specifically” repeatedly in a room full of English, reading, and writing teachers. #icanteven

Never miss a Monday! And I did just that 👏 If you check my stories you know I had a hard time getting to my workout. I was up but still very sleepy even though I had been awake for 30 mins. I did my morning routine like usual but zero motivation. So I just stopped thinking and got up, changed and started doing #lgsummerfitcation leg day. And within minutes I was pushing myself and excited to finish this challenge strong 💪. So if you’re in a funk just don’t think about it and do it 👊 Nobody regrets a workout 🏋️‍♀️💦 .
Still going strong with #intermittentfasting I feel so good doing it and keeping my meals #lcg.
Happy Monday babes! Let’s make it a good one 🙌💕



#lgweighttrainingplan3point0 #lgweighttrainingplan #lgsisters #lgaccountability #lgteam #lgutah #tiudoeslg #tiuteam #tiucheckin #tiucommunity #tiumom #lgmom #bossbabe #nevermissamonday #if #lgunicorns3point0 #healthylifestyle #health #lgcommunity #lglifestyle #staystrong #strongertogether

Another first day of classes in the books! This year is going the be challenging, but I’m so ready for it! It always seems impossible until it’s done. 😊📚

YAYAYAY I made a big girl purchase! A new dining room set ❤️💕➡️ #happywifehappylife
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Justin & I have been making lots of changes to the house over these past couple years and it’s finally feeling like US 😌
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Wouldn’t be possible unless I had this coaching business & my awesome team of BEYOUTIFUL babes who help keep me accountable! It’s possible to live a dream life, you just have to be willing to step outside your comfort zone to find it! 👩🏻‍💻🎉❤️💍👯‍♀️💕

Week 8 with @laurengleisberg 💙 Sad this challenge is coming to an end but looking forward to the new fall routines! My SIBO symptoms have been tough lately and no matter what I do I can’t seem to control the bloating. In turn this is starting to affect my PF symptoms 😟. I didn’t want to give up on my workout today so I modified by lowering my weights to 10lbs or less and skipped the deadlifts because they just weren’t feeling good for me today. I’ve learnt throughout all this that I need to listen to my body and not push when something doesn’t feel right. I still got in a good workout and I’m feeling stronger everyday! I have a long ways to go and I’ll probably always have to manage SIBO @ POP to some degree but I’m making progress and it’s no longer consuming me. #progress #motivation #pelvicfloorhealth #pelvicorganprolapse #pelvicfloorexercises #pelvicfloor #physiotherapy #sibo #guthealth #leakygut #bloating #smallintestinebacterialovergrowth #naturalhealing #naturalmedicine #tiuteam #tiucommunity #tiucheckin #laurengleisberg #lgcheckin #lgcommunity #lgsummerfitcation #lgunicorns3point0 #tiugirl #tiumom #lgmom #fitmom

Meal planning has become a whole new level of madness. Still enjoying leftover farro salad and mixed berries my coworkers brought and added some @wholefoods tuna salad. Remembered @ohsheglows has amazing vegan recipes AND she labels her recipes that are #soyfree. 🙌🏼 Someone gave us this #vegan cookbook for a housewarming present and it has a ton of good recipes, too. This week we’ll have Mexican shrimp bowls, Mediterranean stuffed sweet potatoes, sweet potato peanut stew, pasta, one pot quinoa and black bean wraps, and pad Thai with lime. 🤤

Haven’t done a yoga challenge in quite some time 📆 so when @ally_trout posted about this one starting, I knew it was a sign ✌🏼
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#yogabasics101 Day 1️⃣ startin off with one of my faves [& one I can easily get into, tg] #childspose #balasana
: extended child’s pose is my go to 🧘🏼‍♀️
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namaste my friends 🙏🏼
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hosts:
@leighyogipilot
@ally_trout
@yoga_supqueen
@livinleggings
@eileendelatorre
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sponsors:
@aloyoga
@alo.moves
@tula.blue
@yogapaws
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W11D1 (12/2) trying to take a picture of your wrist while walking 😂 got a little late start this morning but the good news is the sun was up the entire time and I was able to make it to work on time ☺️ #postflarecomeback

Here’s my “kicking off Monday morning with a great mood” face.” 😂 My earbuds help me focus with my workout, work or just to tune out the cartoons sometimes. 😉 Here’s to a fresh start and a great new week!
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Week 8 Legs& Abs #lgsummerfitcation #lgmom #lgcommunity #lgaccountability #homeworkout #fitjourney

Thanks to @aldiusa I’ve been snacking on @perfectbar for weeks! 🥜🙌🏻
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Kicked off the final week {HOW?!?!} of @laurengleisberg #lgsummerfitcation this morning! 💪🏻 I love this program mixed with walking and yoga that I’ve recently committed to. ❤️ #lgmoms #lgmealplan #lgcommunity #lgaccountability #strongnotskinny #strongmama #strongwomen #fitfam #fitmom #fitness #fitmama #cleaneating #perfectbar #nutrition #momswithmuscles #momswholift #mombod #aldilove

I'll eat all the veggies, but I'm really bad at eating fruit unless it's in a smoothie or covered in hot sauce. This works though 😀 .
Ran another super sweaty 5K yesterday. Today was LG W8D1: legs + abs. Week 8 already!
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#tiuteam #tiucommunity #tiucanada #tiuatx #tiuaustin #tiumama #tiubootycall #tiusquatsquad #tiumom #tiu #toneitup @toneitup #strongertogether #tiusummertoneup #summertoneup
#tiudoeslg #lgaccountability #lgcommunity #lgsummerfitcation @laurengleisberg #tiuaccountabilitypartner #lgsisters #lgslaytheday
@thelittleangelthatcould - 👋🏽😘

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