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#lfwi

MOST RECENT

Today’s slightly too ambitious workout: 30min EMOM with 20lb vest. 5x hanging leg raise, 5x pull-up, 50x jump ropes.
I only made it 6 rounds before doing pull-ups OR leg raises every round 😂 @frontlineocr I’m coming for that vest!
#lfwi #LFAF #belegendary #weightvesttraining #ocrtraining #ocr

katanya ini dulu adalah "liga futsal wanita Indonesia", yang pasti jaman kalian belum paham banget akan futsal deh, salam LFWI

#lfwi
#lfwi2012
#tifosi
#futsalwanita
#ligafutsal
#bfn
#futsalindonesia
#jakarta

Working on walls in my 20lb vest to get ready for @frontlineocr ! Gotta #earnit and keep my vest in the Special Forces heat!
#Lfwi #LFAF #frontlineocr #overcomeanyobstacle #belegendary

This needs some work! I got level 1 but need to work on my mobility and flexibility for level 2! Thanks for the challenge @jordan.ponder !
#Belegendary #bedynamic #beflexible #laughatyourself #paperchallenge

Coach @paulltrevor working on the “Hook and Ladder” obstacle from our last competition. Thanks @f5rce for the awesome custom holds!! @force5_carl #mke #ninjawarrior #ninjagym #force5equipment #belegendary #overcomeanyobstacle #LFAF #lfwi #ninjatraining #anw10 #menomoneefalls #ninjacompetition #ocrtraining

Technique work! Two of our coaches making sure their salmon ladder transitions are smooth and natural. It's more fun with friends😊💪🤸 #Repost @paulltrevor
・・・
Partner salmon ladder workout!
@campbelldude @legendaryfitnesswi
#lfwi #LFAF #overcomeanyobstacle #ninjagym #anw #anw10 #anw10training #anw10imcomingforyou #ninja #ninjawarrior #spartansgx #salmonladder #funfitness #partnerworkout #workisplay

Starting the #newyear with a fabulous #Pilates class! Thanks Liz! Who knew an hour rolling around on the floor would be so amazing! #triggerpointpilates #triggerpoint #lytham #lythambelles #thewi #womensinstitute #lfwi #lythambelleswi #goodintentions #pilatesclass

Playtime! Working on laches to/from holds with @campbelldude 💪👌🤗
#lache #ninjatraining #playground

Ninja levels testing is happening tomorrow! Take on the challenge to earn your band 💪
#ninjafitness #levelup #trynewthings #ninjalevels

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