#lftww

MOST RECENT

A little glimpse of Rock House in Hocking Hills. It was so surprising that these natural rock structures are in Ohio. We felt like we were somewhere out west.
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Fun fact: We almost didn’t make it to rock house. We will tell y’all what happened in our next post.
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#roadtrip #hockinghills #ohio #moodygrams #travecouple #getout #rebelsroam #travecouple #50before50 #conkleshollow #naturrpreserve #frozenwaterfall #hockinghillsohio #contrast #mountains #takemeback #snow #coupleswhohike #moodynature #travelusa #vacationtime #travelingram #amazingview #amazingtravelbeauty #getoutdoors #travelphotography #travecouple #myhockinghills #exploreohio #amazingtravelbeauty #ourcamplife #lftww #travelmyusa

The @perfectshaker
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World's 1st Superhero Shaker Bottle
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Now you can rehydrate and fuel like your favorite hero.
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Smooth & Delicious Mixes Everytime
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Let's face it there are a lot of shakers on the market. -
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β€’ Stay-open flip cap
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#SupplementHub #Exclusive
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@supplementhub
Fueling #TheElite

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πŸ’³Check the Link in our Bio!πŸ’³

Life is about doing what you love, next to people who support you and have the same vision you do. Make sure that your circle includes people who share similar goals with you. People who are successful want to see others win as well. Don't let someone who is not adding any value to your life ruin your day. Some chest day action with my iron brothers, and #TeamSupplementHub Fam! Thanks for making time to visit me here in the north! Goodluck on your @mrolympiallc #HongKong prep @mj.tam Good catching up with you @docpatricio Good times! #JFitElite #StrengthXAesthetics #OlympiaHK

Annnnnnnnnnd..... strike a pose!

Wearing the @lftlondon all black tracksuit. Make sure you head over to the website.

Product code chazLFT for discount πŸ˜ŠπŸ˜‰ #GoldenBoy #Francisformula #teamsavage #ifbb #Ifbbpro #fitness #competition #bodybuilder #mensphysique #training #motivation #chazfrancis #LFTWW #stage #newheights #improving #onlinecoach #posecoach #fitfam #fitspiration #lean #fitnessshoot #london #ukathlete #aesthetics #RoadtoMrO

Calm before the storm

Final version of myself before the @vanproshow.... now the wait is on for next year βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ONLINE COACHING!!! Get in touch let's get ready for the summer. Change your training style and your physique, be different then the rest!

Will be opening up a new Online coaching service for the next few months so if you're seriously interested in changing and improving your lifestyle get in touch

Email me chazpt@icloud.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #GoldenBoy #Francisformula #teamsavage #ifbb #Ifbbpro #fitness #competition #bodybuilder #mensphysique #training #motivation #chazfrancis #LFTWW #stage #newheights #improving #onlinecoach #posecoach #fitfam #fitspiration #lean #fitnessshoot #london #ukathlete #aesthetics #RoadtoMrO

#motivationmonday
Since I have started competing, I have done things I couldn't have imagined of, from placing top 3 in every show I have done (bar Arnold's), to having 2 8-page spreads in @muscle_and_fitness UK and USA, to meeting amazing ppl along the way.

And it's mad to think but after 4 years straight competing and only doing 7 shows total (4 amateur and 3 IFBB Pro) I have learnt a lot, gained so much experience, yet this is only just the Beginning.
This off season it's the good ol sayings 'eat big to get big' and 'everybody wants to be a bodybuilder, but nobody's wants to lift no heavy ass weight'
Well it's time to grow and time to conquer!!!

#flexfriday
I love this video so much I had to repost it... as you do dumb sh*t when you're depleted, and having fun with Dad and bro the night before the @arnoldsports was fully entertaining

No matter how hard prep gets.... remember it's a process and you should still enjoy yourself

That depleted, flat feeling I had before I started carb loading. So I have gone into off season, this time next year when I do the same selfie and I will be better. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– The online coaching get in touch, many transformations stories, contest prep winners and competitors. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“§ chazpt@icloud.com and let's do this

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