#lftww

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#motivationmonday
Since I have started competing, I have done things I couldn't have imagined of, from placing top 3 in every show I have done (bar Arnold's), to having 2 8-page spreads in @muscle_and_fitness UK and USA, to meeting amazing ppl along the way.

And it's mad to think but after 4 years straight competing and only doing 7 shows total (4 amateur and 3 IFBB Pro) I have learnt a lot, gained so much experience, yet this is only just the Beginning.
This off season it's the good ol sayings 'eat big to get big' and 'everybody wants to be a bodybuilder, but nobody's wants to lift no heavy ass weight'
Well it's time to grow and time to conquer!!!

Black Satin Longsleeve T-Shirt
@lftapparel ★★★
ma: @nickalexanderj
www.lftapparel.com
#fitness #fashion #lifestyle #lftlondon #lftww

Premium Fitted Tracksuit in Black released today.
@lftapparel ★★★
ma: @chaz_francisifbbpro
www.lftapparel.com
#fitness #fashion #lifestyle #lftlondon #lftww

Best seller this week the LFT pullover hoodie with oversized gold logo. Paired with tapered check joggers. Get the look now online.
@lftapparel ★★★
ma: @classicjoshh
www.lftapparel.com
#fitness #fashion #lifestyle #lftlondon #lftww

LFT™ Satin Long-Sleeve Tee's Restocked.
@lftapparel ★★★
ma: @adamballingerfitness
www.lftapparel.com
#fitness #fashion #lifestyle #lftlondon #lftww

LFT™ Training Hoodie Red.
@lftapparel ★★★
ma: @nickalexanderj
www.lftapparel.com
#fitness #fashion #lifestyle #lftlondon #lftww

MOST RECENT

#motivationmonday
Since I have started competing, I have done things I couldn't have imagined of, from placing top 3 in every show I have done (bar Arnold's), to having 2 8-page spreads in @muscle_and_fitness UK and USA, to meeting amazing ppl along the way.

And it's mad to think but after 4 years straight competing and only doing 7 shows total (4 amateur and 3 IFBB Pro) I have learnt a lot, gained so much experience, yet this is only just the Beginning.
This off season it's the good ol sayings 'eat big to get big' and 'everybody wants to be a bodybuilder, but nobody's wants to lift no heavy ass weight'
Well it's time to grow and time to conquer!!!

#flexfriday
I love this video so much I had to repost it... as you do dumb sh*t when you're depleted, and having fun with Dad and bro the night before the @arnoldsports was fully entertaining

No matter how hard prep gets.... remember it's a process and you should still enjoy yourself

That depleted, flat feeling I had before I started carb loading. So I have gone into off season, this time next year when I do the same selfie and I will be better. ➖➖➖➖➖➖➖➖➖➖➖➖➖ The online coaching get in touch, many transformations stories, contest prep winners and competitors. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📧 chazpt@icloud.com and let's do this

#tbt to when our lift selfie was pure 🔥
@missdianaandrews 😍😍😍😍

Getting caught posing before going on stage!
This was the final time I did it before I jumped on stage and did my thing!! What an experience and what a result.... till next time

Fresh off a shoot with the one and only @alexwightmanphotography
Had an absolute blast thank you 🙌🏾💪🏾💪🏾💪🏾

Got that flex Friday feeling!!! This was after my very Last depletion workout at @goldsgym #vancouver
We are aiming for something even better come the next show... Ain't no Stopping!!

2nd place guys 🥈

Picture with the champs here. So blessed and happy with the improvement from last year but we got some work to do now. Congrats to on the Pro debut @anthony_scalza and the Win bro... future is bright

I flew the flag for not only the 🇬🇧 but for 🇬🇩 and Team Savage.

The 👑 and his 👑
Our shreds are coming, shoulders got demolished and now it's time to relax.

2 weeks till I step on stage.... one week till #dianaandrews Photoshoot no holding back ❤️💪🏾

#musclemonday with big mike @mikehoganfit
Think we should do another one esp as we have grown a lil more since this picture 💪🏾💪🏾 Under 3 weeks to go until I step on that Vancouver Stage. Pushing every workout to its limits

Proud of this guy

I was working In London last year and stumbled across @zemy_aleixo physique and thought I could get you on stage. After a good off season we had built some quality muscle and I got him ready for today which he competed against a strong line up of athletes.
His very first show and he got 1st call outs (Top 6). Many ppl won't understand the psychological struggle prepping for a show does and @zemy_aleixo showed true strength and got through it. Well done bro you looked great up there...... NOW ENJOY YOUR PIZZA!! 4 weeks today I step on the Vancouver Pro stage!!! Let's do this!!

Keep your eyes on the target

Currently 4 weeks out from the Vancouver Pro show and I'm ready to be unleashed

Boulder shoulder session today let's see what pump we get from it!!!

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