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#lftww

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Premium Fitted Tracksuit in Black released today.
@lftapparel ★★★
ma: @chaz_francisifbbpro
www.lftapparel.com
#fitness #fashion #lifestyle #lftlondon #lftww

This was taken fresh off the 9hr flight, 9 litres of water 8 meals on flight flat as a pancake.

The aim was to stay as tight as possible preventing that bloating stomach and holding onto much water.
Show Day is here..... I'm coming

@vanproshow @mensphysiquenews @teamsavagerocks @missdianaandrews

Black Satin Longsleeve T-Shirt
@lftapparel ★★★
ma: @nickalexanderj
www.lftapparel.com
#fitness #fashion #lifestyle #lftlondon #lftww

LFT™ Satin Long-Sleeve Tee's Restocked.
@lftapparel ★★★
ma: @adamballingerfitness
www.lftapparel.com
#fitness #fashion #lifestyle #lftlondon #lftww

New Satin long-sleeve Tee's released this Monday.
@lftapparel ★★★
ma: @lazfit
www.lftapparel.com
#fitness #fashion #lifestyle #lftlondon #lftww

Best seller this week the LFT pullover hoodie with oversized gold logo. Paired with tapered check joggers. Get the look now online.
@lftapparel ★★★
ma: @classicjoshh
www.lftapparel.com
#fitness #fashion #lifestyle #lftlondon #lftww

LFT™ Training Hoodie Red.
@lftapparel ★★★
ma: @nickalexanderj
www.lftapparel.com
#fitness #fashion #lifestyle #lftlondon #lftww

Premium Fitted BodyTek Tracksuit out now.
@lftapparel ★★★
ma: @lazfit
www.lftapparel.com
#fitness #fashion #lifestyle #lftlondon #lftww

Premium Fitted Tracksuit in Graphite.
@lftapparel ★★★
ma: @olly_baldwinx
www.lftapparel.com
#fitness #fashion #lifestyle #lftlondon #lftww

MOST RECENT

Life is about doing what you love, next to people who support you and have the same vision you do. Make sure that your circle includes people who share similar goals with you. People who are successful want to see others win as well. Don't let someone who is not adding any value to your life ruin your day. Some chest day action with my iron brothers, and #TeamSupplementHub Fam! Thanks for making time to visit me here in the north! Goodluck on your @mrolympiallc #HongKong prep @mj.tam Good catching up with you @docpatricio Good times! #JFitElite #StrengthXAesthetics #OlympiaHK

#motivationmonday
Since I have started competing, I have done things I couldn't have imagined of, from placing top 3 in every show I have done (bar Arnold's), to having 2 8-page spreads in @muscle_and_fitness UK and USA, to meeting amazing ppl along the way.

And it's mad to think but after 4 years straight competing and only doing 7 shows total (4 amateur and 3 IFBB Pro) I have learnt a lot, gained so much experience, yet this is only just the Beginning.
This off season it's the good ol sayings 'eat big to get big' and 'everybody wants to be a bodybuilder, but nobody's wants to lift no heavy ass weight'
Well it's time to grow and time to conquer!!!

#tbt to when our lift selfie was pure 🔥
@missdianaandrews 😍😍😍😍

2nd place guys 🥈

Picture with the champs here. So blessed and happy with the improvement from last year but we got some work to do now. Congrats to on the Pro debut @anthony_scalza and the Win bro... future is bright

I flew the flag for not only the 🇬🇧 but for 🇬🇩 and Team Savage.

The 👑 and his 👑
Our shreds are coming, shoulders got demolished and now it's time to relax.

2 weeks till I step on stage.... one week till #dianaandrews Photoshoot no holding back ❤️💪🏾

#musclemonday with big mike @mikehoganfit
Think we should do another one esp as we have grown a lil more since this picture 💪🏾💪🏾 Under 3 weeks to go until I step on that Vancouver Stage. Pushing every workout to its limits

Proud of this guy

I was working In London last year and stumbled across @zemy_aleixo physique and thought I could get you on stage. After a good off season we had built some quality muscle and I got him ready for today which he competed against a strong line up of athletes.
His very first show and he got 1st call outs (Top 6). Many ppl won't understand the psychological struggle prepping for a show does and @zemy_aleixo showed true strength and got through it. Well done bro you looked great up there...... NOW ENJOY YOUR PIZZA!! 4 weeks today I step on the Vancouver Pro stage!!! Let's do this!!

Keep your eyes on the target

Currently 4 weeks out from the Vancouver Pro show and I'm ready to be unleashed

Boulder shoulder session today let's see what pump we get from it!!!

Cardio crew put your hands up!!! That filter though 😂

5 weeks 4 days to go @vanproshow
The Return to the stage

Anonther selfie... another Ass chest pump
I have worked tirelessly trying to bring up my chest as that was a very big weak point and it still is for me. I have given my all in this prep. There isn't any going back and complaining, there is no excuses. I have thrown the kitchen sink into it so either way I'm proud of my accomplishments. Another day of training today Arms, calves and abs then cardio.

No giving up!!!

Hump day?! Why should girls have all the fun

July 8th The Return to THIS STAGE!!

I just want to give a big S/O to one of the men I know in the industry that's so consistent and passionate about his craft! Congratulations @breonma_ for winning the #NYPro2017 #ClassicPhysique pro division! Well deserved W braaaaah! See you at the @mrolympiallc 👌😤 #GoldsGymNoHo @sherryespera #4thewin #BeYourOwnHero

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