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This is a transformation day but also a throwback
Just remembering what I used to look like. This picture I was 80kg I had lost a lot of weight, still managed to place 3rd in the British Finals but it wasnt my favourite physique.
5 days out from the Vancouver Pro show and to be 14kg heavier I know what I'm going to bring to the stage!! I hope ya'll are ready cause im not coming to just make up the numbers!

Premium Fitted Tracksuit in Black released today.
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Black Satin Longsleeve T-Shirt
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LFT™ Satin Long-Sleeve Tee's Restocked.
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My aim in this little off season is to improve my back thickness and shape.
I believe it's working current weight is 103kg gone up another kilo so working lots

July 1st the Return to the stage!!

New Satin long-sleeve Tee's released this Monday.
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Best seller this week the LFT pullover hoodie with oversized gold logo. Paired with tapered check joggers. Get the look now online.
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Life is about doing what you love, next to people who support you and have the same vision you do. Make sure that your circle includes people who share similar goals with you. People who are successful want to see others win as well. Don't let someone who is not adding any value to your life ruin your day. Some chest day action with my iron brothers, and #TeamSupplementHub Fam! Thanks for making time to visit me here in the north! Goodluck on your @mrolympiallc #HongKong prep @mj.tam Good catching up with you @docpatricio Good times! #JFitElite #StrengthXAesthetics #OlympiaHK

#motivationmonday
Since I have started competing, I have done things I couldn't have imagined of, from placing top 3 in every show I have done (bar Arnold's), to having 2 8-page spreads in @muscle_and_fitness UK and USA, to meeting amazing ppl along the way.

And it's mad to think but after 4 years straight competing and only doing 7 shows total (4 amateur and 3 IFBB Pro) I have learnt a lot, gained so much experience, yet this is only just the Beginning.
This off season it's the good ol sayings 'eat big to get big' and 'everybody wants to be a bodybuilder, but nobody's wants to lift no heavy ass weight'
Well it's time to grow and time to conquer!!!

#tbt to when our lift selfie was pure 🔥
@missdianaandrews 😍😍😍😍

Got that flex Friday feeling!!! This was after my very Last depletion workout at @goldsgym #vancouver
We are aiming for something even better come the next show... Ain't no Stopping!!

2nd place guys 🥈

Picture with the champs here. So blessed and happy with the improvement from last year but we got some work to do now. Congrats to on the Pro debut @anthony_scalza and the Win bro... future is bright

I flew the flag for not only the 🇬🇧 but for 🇬🇩 and Team Savage.

The 👑 and his 👑
Our shreds are coming, shoulders got demolished and now it's time to relax.

2 weeks till I step on stage.... one week till #dianaandrews Photoshoot no holding back ❤️💪🏾

#musclemonday with big mike @mikehoganfit
Think we should do another one esp as we have grown a lil more since this picture 💪🏾💪🏾 Under 3 weeks to go until I step on that Vancouver Stage. Pushing every workout to its limits

Proud of this guy

I was working In London last year and stumbled across @zemy_aleixo physique and thought I could get you on stage. After a good off season we had built some quality muscle and I got him ready for today which he competed against a strong line up of athletes.
His very first show and he got 1st call outs (Top 6). Many ppl won't understand the psychological struggle prepping for a show does and @zemy_aleixo showed true strength and got through it. Well done bro you looked great up there...... NOW ENJOY YOUR PIZZA!! 4 weeks today I step on the Vancouver Pro stage!!! Let's do this!!

Keep your eyes on the target

Currently 4 weeks out from the Vancouver Pro show and I'm ready to be unleashed

Boulder shoulder session today let's see what pump we get from it!!!

Cardio crew put your hands up!!! That filter though 😂

5 weeks 4 days to go @vanproshow
The Return to the stage

Anonther selfie... another Ass chest pump
I have worked tirelessly trying to bring up my chest as that was a very big weak point and it still is for me. I have given my all in this prep. There isn't any going back and complaining, there is no excuses. I have thrown the kitchen sink into it so either way I'm proud of my accomplishments. Another day of training today Arms, calves and abs then cardio.

No giving up!!!

Hump day?! Why should girls have all the fun

July 8th The Return to THIS STAGE!!

I just want to give a big S/O to one of the men I know in the industry that's so consistent and passionate about his craft! Congratulations @breonma_ for winning the #NYPro2017 #ClassicPhysique pro division! Well deserved W braaaaah! See you at the @mrolympiallc 👌😤 #GoldsGymNoHo @sherryespera #4thewin #BeYourOwnHero

#throwback
Pizza delivery!!! This photo was taken after winning the overall and earning my IFBB Pro card.
2nd and 3rd photo is with the best coach @teamsavagerocks. Every photo I post there is always meaning and emotion behind it. His guidance is what helped me win shows.... how I want to repay him is earning my Olympia Qualification. There are many more people helping me and I will do my upmost to repay them also.
It's breakfast time now 😊

#WCW - this beaut by my side as I get ready for another show in 7.5 weeks 😍 @vanproshow @missdianaandrews

Flex Friday from the all the Arnold Classic Pros

Got to appreciate and respect every one of these awesome Gents 💪🏾💪🏾💪🏾

Back day strong

Making every workout, every rep, every rest point crucial. Ain't nobody got time for chilling.... we got a show to prepare for!! Game ON!!

Make sure you head over to @fitmediachannelofficial on Instagram and YouTube
And check out my tips and training on how to build your shoulders at the Headquarters Eddie Abbew Olympian Gym Hemel Hempstead My first every YouTube training video

Wearing my @liftitworldwide stringer and SnapBack also 💪🏾

I get excited about things quite easily... but every once in a while I stand back and take look at things in another perspective.

Everything I have achieved so far in life... I can honestly say I am damn proud of myself. I work my arse off every day to make sure I'm building for my future but also building my character.
I analyse my physique so much my coach tells me to stop and let him do it. Come the Chicago Pro I'm going to bring something different once again but I will be sharper and fuller.

I'm currently 10 weeks out... 'The Return' is on. Nothing has stopped I'm still eating lots but training increases again. Im back with a vengeance and 2nd place won't good enough.

In case you missed my insta story... here are the movements I do that hits thickness, width and details for back exercises

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LFT Family

What a blast we had doing the new commercial... make sure you head of to the @liftitworldwide page and view the video.

Pure 🔥🔥🔥

A favourite tricep movement I did today with @kaanyilal
Arms we so pumped I couldn't even take a post selfie but we went in on them.
Prep starts Sunday!!! The Return is on July 1st

Throwback to the time there was a lot of wind in my shorts 😂

Leg day got skipped hahah.... anyway this was my 3rd show I had competed in which I won the category and went on to the National Finals to win my pro card the same year.
Portsmouth isn't far and I cannot wait to go back m, have so many memories but my clients will be competing as well as the team Savage athletes so we cheering them all.

If you going I will see you there... #GoldenBoy #Francisformula #teamsavage #ifbb #Ifbbpro #fitness #competition #bodybuilder #mensphysique #training #motivation #chazfrancis #LFTWW #stage #ukbff #personaltrainer #onlinecoach #posecoach #fitfam #fitspiration #posing #throwback #london #ukathlete #aesthetics #RoadtoMrO

My Team ❤️ I have proudly been part of Team Savage for the whole of my Bodybuilding life (4 years) and I have loved every minute.
We are one big family that will always support one another. Competition season is all here so be prepared WE BRING THE NOISE!
#GoldenBoy #Francisformula #teamsavage #ifbb #Ifbbpro #fitness #competition #bodybuilder #mensphysique #training #motivation #chazfrancis #LFTWW #stage #performer #personaltrainer #onlinecoach #posecoach #fitfam #fitspiration #posing #transformationtuesday #london #ukathlete #aesthetics #RoadtoMrO

Looking kinda big in the @lftapparel tracksuit

Head over to the page and check out the ladies and male apparel... use my product code ChazLFT also and get yourself a cheeky discount 💪🏾 #GoldenBoy #Francisformula #teamsavage #ifbb #Ifbbpro #fashion #apparel #bodybuilder #mensphysique #training #style #chazfrancis #LFTWW #stage #hench #personaltrainer #onlinecoach #pump #fitfam #fitspiration #posing #swole #london #ukathlete #aesthetics #RoadtoMrO

Lil throwback me and @jaredg90 after the Vancouver Pro show, am I going back?! 🤔 could I change the 3rd place to a 1st place? ⠀

The Return is on July 1st.... il see you all there ⠀

#GoldenBoy #Francisformula #teamsavage #ifbb #Ifbbpro #fitness #throwbackthursday #bodybuilder #mensphysique #thereturn #motivation #chazfrancis #LFTWW #stage #performer #personaltrainer #onlinecoach #posecoach #fitfam #fitspiration #posing #london #ukathlete #aesthetics #RoadtoMrO

Competition season is almost here... have you perfected your posing? Do you need help?
Posing is the hardest part of Bodybuilding to get right... join the team and let's get you posing like a pro

#GoldenBoy #Francisformula #teamsavage #ifbb #Ifbbpro #fitness #competition #bodybuilder #mensphysique #training #motivation #chazfrancis #LFTWW #stage #performer #personaltrainer #onlinecoach #posecoach #fitfam #fitspiration #posing #transformationtuesday #london #ukathlete #aesthetics #RoadtoMrO

Transformation Tuesday

Different stages

pic 1 I was a footballer enjoying every minute of it

Pic 2 my first Amateur Bodybuilding show
Pic 3 my first Arnold Classic show as a pro

In every picture, all I wanted to do was to have fun and embrace the moment. That is what I want to do in life, have fun enjoy every moment and see how far I can push myself.
My journey has only just started, I love looking back and seeing how far I have come because I know I have done it all myself, but I have had support every step of the way.
Be strong, stay hungry and most importantly Enjoy it

#GoldenBoy #Francisformula #teamsavage #ifbb #Ifbbpro #fitness #competition #bodybuilder #mensphysique #training #motivation #chazfrancis #LFTWW #stage #performer #personaltrainer #onlinecoach #workhard #fitfam #fitspiration #football #transformationtuesday #london #ukathlete #aesthetics #RoadtoMrO

Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift

#GoldenBoy #Francisformula #teamsavage #ifbb #Ifbbpro #fitness #quoteoftheday #bodybuilder #mensphysique #training #motivation #chazfrancis #LFTWW #stage #performer #personaltrainer #onlinecoach #workhard #fitfam #fitspiration #posecoach #exercise #london #ukathlete #aesthetics #RoadtoMrO

Check it out!! @liftitworldwide gym wear video has arrived.
Had a blast with this, the team is strong (literally they are strong especially the girls 💪🏾). Check out @lftapparel for the newest clothing lines.
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#repwithpride
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All about the lumps and bumps!!! Time to grow, Time to change and Time to become Number 1.

Have belief in your own ability and work harder than the opposition

Wearing my @liftitworldwide stringer

Use code ChazLFT to get a cheeky discount 💪🏾 #GoldenBoy #Francisformula #teamsavage #ifbb #Ifbbpro #fitness #competition #bodybuilder #mensphysique #training #motivation #chazfrancis #LFTWW #stage #performer #personaltrainer #onlinecoach #workhard #fitfam #fitspiration #posecoach #exercise #london #ukathlete #aesthetics #RoadtoMrO

Current situation 😂😂😂 bullsh*t

I was 2 days out from the last comp and felt very flat. Was loving my waist line though.
To this day even though I am a pro I'm still unknown on the circuit... I shall be known Very soon. In total I have competed in 6 shows 4 amateur and 2 pro. It's about knowing which comp to do and getting the right feedback to improve your physique. I love being on stage but you got to make changes and remember just because your abs fade doesn't mean they won't comeback. Do off season properly!

#GoldenBoy #Francisformula #teamsavage #ifbb #Ifbbpro #fitness #competition #bodybuilder #mensphysique #training #motivation #chazfrancis #LFTWW #stage #performer #personaltrainer #onlinecoach #workhard #fitfam #fitspiration #posecoach #exercise #london #ukathlete #aesthetics #RoadtoMrO

Black Satin Longsleeve T-Shirt
@lftapparel ★★★
ma: @nickalexanderj
www.lftapparel.com
#fitness #fashion #lifestyle #lftlondon #lftww

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