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SHOULD YOU WEIGH YOUR FOOD??
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The first of numerous sub questions you should ask yourself is where are you on your journey?
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Just starting? Probably do not need to worry.
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A few months in?
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A couple years strong?
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Are you trying to lean down? Bulk up as clean as possible?
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Then you have to ask yourself, am I at a sticking point? Anything I have tried from a workout stand point is not working. ——————
Are you prepping for a show? Remember your body does not care about appearance, only survival so if your are prepping for a show then best bet is to weigh food.
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At the end of the day if whatever you’re doing is working then there is no reason to change it. ——————
To put it in perspective I have been trying to get below 210 for about a year or so now and weight has not budged so that is why I have implemented weighing food.
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I would love to help you reach your goals as efficient as possible along the journey of my own so please message me with any questions!
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