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#lezbefit

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Week 2 Day 3 #T25 #speed 2nd time facing this one and I #nailedit had to alternate between high and low impact but didn't stop once. #endurance improving

“Make it happen.” If you think I don’t want that cupcake, you crazy. My inner fat girl is BEGGING for it.
If you think it’s easy for me to wake up and workout everyday, you crazy. My inner lazy girl is CRYING to sleep in.

If you think I’m crazy for making sacrifices to become a healthier, better version of me.. Then well... you are probably completely content with being stuck where you are in life.. Physically, mentally, emotionally, & financially.
But ME... I got a taste of change.. and craved more.
I literally try to learn, grow, and change more everyday.
Is it easy? HELL NO.
Is it hard work? Better believe it.

FIND A WAY, not AN EXCUSE.

And make it happen🔥🔥 Let’s do this together!

#lezbefit #findyoself #selflovejunkie #makeithappen #motivatedmomma #fitmomsofig #gotgoals

Today was hard.
Schedule said a double.
Honestly, I was excited.

Then I pushed play.

Lower body... ouch

Then cardio... double ouch

Oh yeah.. my trainer... Shaun T.. I really wanted to quit.
I only had 10 mins left.. I REset my focus.. listened to Shaun.. I had to modify a lot at the end.
BUT I FINISHED THE DAMN THANG😭🔥🙌🏼 I’m so sore!
It felt amazing to see it through to til the end.. My first week working out with this dude!
I’d say successful 🤘🏼 Happppy Friday Yall💜

#findyoself #loveyoself #sweatyselfie #lezbefit #selflovejunkie #selfgrowthjourney #miracleworker #choosehappy #chooselove #myheartissofull #imsograteful

MOST RECENT

Meal prep done for the Mrs. And myself!
Grilled Chn Thighs w/ potatoes & green beans.
Chn breast w/ Cajun sausage & sauteed bellpeppers.
Chn breast w/ roasted Brussels & sweet potatoes.
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#accountability #mealprep #mealprepsunday #mealprepping #watchmeshrink #fat2fit #fitfam #fckbeingfat #fitgirls #lezbefit #fatloss #fatasstobadass #weightlossstory #fattofit #losinginches #weightlossdiary #fitinspiration #makingprogress #fitnessmotiviation #obesetobeast #goaldigger #eatclean #fitkitchen #eatingright #healthyfood #healthyeating

We will see tomorrow how well this turned out!! The only thing missing from the picture is soy sauce, sesame oil and of course the lettuce. I also used ground turkey instead of ground chicken.
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#pfchangscopycat #lettucewraps #fat2fit #fitfam #fckbeingfat #fitgirls #lezbefit #fatloss #fatasstobadass #weightlossstory #fattofit #losinginches #weightlossdiary #fitinspiration #makingprogress #fitnessmotiviation #obesetobeast #goaldigger #eatclean #fitkitchen #eatingright #healthyfood #healthyeating

I have been off my game ever since last week from hurting my ankle, feeling like I was getting sick and just the lack of energy all together. Today has been the first day in 7 where my energy is back and I have not eat junk or over ate. Granted I haven't gone to the gym today but first it starts with what I'm putting into my body then comes the fitness again. So back to my yummy heathy pick me up: Coffee Banana Protein Shake.
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#breakfastshake #coffeeshake #proteinshake #fat2fit #fitfam #fckbeingfat #fitgirls #lezbefit #fatloss #breakfastdrink #fatasstobadass #weightlossstory #fattofit #losinginches #weightlossdiary #fitinspiration #makingprogress #fitnessmotiviation #obesetobeast #goaldigger #eatclean #fitkitchen #eatingright #healthyfood #healthyeating

Today was hard.
Schedule said a double.
Honestly, I was excited.

Then I pushed play.

Lower body... ouch

Then cardio... double ouch

Oh yeah.. my trainer... Shaun T.. I really wanted to quit.
I only had 10 mins left.. I REset my focus.. listened to Shaun.. I had to modify a lot at the end.
BUT I FINISHED THE DAMN THANG😭🔥🙌🏼 I’m so sore!
It felt amazing to see it through to til the end.. My first week working out with this dude!
I’d say successful 🤘🏼 Happppy Friday Yall💜

#findyoself #loveyoself #sweatyselfie #lezbefit #selflovejunkie #selfgrowthjourney #miracleworker #choosehappy #chooselove #myheartissofull #imsograteful

“Make it happen.” If you think I don’t want that cupcake, you crazy. My inner fat girl is BEGGING for it.
If you think it’s easy for me to wake up and workout everyday, you crazy. My inner lazy girl is CRYING to sleep in.

If you think I’m crazy for making sacrifices to become a healthier, better version of me.. Then well... you are probably completely content with being stuck where you are in life.. Physically, mentally, emotionally, & financially.
But ME... I got a taste of change.. and craved more.
I literally try to learn, grow, and change more everyday.
Is it easy? HELL NO.
Is it hard work? Better believe it.

FIND A WAY, not AN EXCUSE.

And make it happen🔥🔥 Let’s do this together!

#lezbefit #findyoself #selflovejunkie #makeithappen #motivatedmomma #fitmomsofig #gotgoals

Do something for YOU.. Go on a walk.
Drink some water.
Take a candle lit bath.
Get a massage.
Get your nails done.
Workout.
Buy those shoes you been wanting.
Forgive yourself.
Love yourself.

After all, a better life... ALWAYS starts with YOU🙌🏼💯 .
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#homegrown #shegotit #lezbefit #selflovejunkie #chooseloveoverfear #happywifehappylife #findyoself #loveyoself

I have been on this health and fitness journey since November 14th... and let me tell you WHAT💁🏻💁🏻 It has been quite an adventure!

It's been AMAZING and other times it's been down right UGLY.
I've lost more pounds than my six year old son weighs.🙌🏼 I've accomplished things (like triangle push-ups) that I NEVER thought I could💪🏼 I've pushed myself harder than ever and I've also slacked more than I "should". But one thing is certain.. I HAVE NOT GAVE UP.
Sooo with all that said, let's rewind to last week.. Last week was.... let's just say a 'blast from the past.."
I didn't workout😳😳 I ate LIKE COMPLETE SHIT.. all weeeeek!
I was a GLUTTONOUS PIG.. #myoldbadhabit
And I gained 10 pounds!! And worst than that... I FELT LIKE TRASH.

AM I PROUD? NO!
But I am SO THANKFUL though because the OLD me.. would jus cry.. HATE herself.. and GIVE UP.

NOT THIS GIRRRRRL DOE!! I see this past week as an OPPORTUNITY for growth.

I see this past week as a REMINDER as to WHY I chose to live this lifestyle!! I am not on this journey to GET SKINNY.
I am trying to be HEALTHY & HAPPY.
Andd PRAISE JESUS cause I have alllll dah tools I need!!
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#transformationjourney #shegotit #ilovetacos #purpleeverything #lezbefit #lifesajourney #happywifehappylife #homegrown #smalltowngirl #blessedmonday #smilesformiles

I swear I eat oatmeal everyday now. Just from changing a few changes in my foods I am down 4 pounds in 2 weeks. No more heavy ingredients in my oatmeal. I use almond milk with cinnamon for my oats then banana and pb for flavoring. Extra protein goodness scrambled eggs and chicken breakfast sausage.
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#mymorningbreakfast #morningfuel #afterworkoutmeal #humpday #fat2fit #fitfam #fckbeingfat #fitgirls #lezbefit #fatloss #fatasstobadass #weightlossstory #fattofit #losinginches #weightlossdiary #fitinspiration #makingprogress #fitnessmotiviation #obesetobeast #goaldigger #eatclean #fitkitchen #eatingright #healthyfood #healthyeating

It may not seem like a lot from the picture but here's the breakdown down:
·2 bags of Mahi Mahi
·Family pack chicken breast
·Boneless chicken thighs
·Box of crackers ·Hummas
·2 dozen eggs
·2 packs chicken breakfast sausage
·Chicken burgers
·Aldis new Never Any lunch meat ·organic fresh spinach
·organic spring mix
All for under $60!! Can't beat that. Thanks @aldiusa for the affordable groceries and healthier options!!!
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#mealprep #mealprepping #fat2fit #fitfam #fckbeingfat #fitgirls #lezbefit #fatloss #fatasstobadass #weightlossstory #fattofit #losinginches #weightlossdiary #fitinspiration #makingprogress #fitnessmotiviation #obesetobeast #goaldigger #eatclean #fitkitchen #eatingright #healthyfood #healthyeating

"Fate leads the willing and drags along the reluctant." -Seneca
Willingness is a state of being prepared; readiness.
Although I'm ready to help you now.. I'm ready to sign you up, get you on your health and fitness journey.. and more than ready to watch you do AMAZING things.. It doesn't matter whatsoever if YOU are not willing.
Willing to let go of past failures and judgement.. Willing to show up.. and do the work.. Willing to just start.. and try.. Willing to trust the process and enjoy the journey.. As much as I want to help... I know deep down, I can't do a thing about it til you are ready!
I'm not here to push you.. or convince you.. I'm jus here to show you its possible, here to help, and here to support you!
I AM willing... Are you?! 💜 **Next challenge group starts 9/4** Here for you girl💋 .
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#willingness #motivatedmomma #fitmomsofig #happinesslieswithin #digdeeper #youareabadass #badassmomma #purpleeverything #shegotit #lezbefit #happywifehappylife #happyaf

Just a couple of things for this week's meals.
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Taco Salad Bowel | ground turkey | Cauliflower Rice | black beans | corn | spinach | tomatoes | onion | black olives | half avocado.
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Chicken Salad | organic spring mix | shredded chicken | hard boiled egg | black olives .
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#mealprep #mealprepping #mealplanning #fat2fit #fitfam #fckbeingfat #fitgirls #lezbefit #fatloss #fatasstobadass #weightlossstory #fattofit #losinginches #weightlossdiary #fitinspiration #makingprogress #fitnessmotiviation #obesetobeast #goaldigger #eatclean #fitkitchen #eatingright #healthyfood #healthyeating

I started my morning off well, ate a healthy breakfast, brought lunch and snacks to work and some how I fell off track. Was craving something and I took it over the top and not in a good way. I pushed myself to workout knowing I didn't feel good, thought I was going to throw up the whole time and still feel like crap. Lesson effing learned. I CAN'T EAT WHATEVER I WANT LIKE I USE TOO. My body is not the same and has no idea how to process junk anymore. Moral of the story, we fuck up, we fall off track, we beat ourselves up but we have to learn the hard way and pick up the pieces and get back on track.
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#anotherlessonlearned #girlswholift #fat2fit #girlswithmuscles #lezbefit #makingprogress #fckbeingfat #weightlossmotivation #obesetobeast #goaldigger #fatasstobadass #weightlossstory #fattofit #losinginches #youvsyou #fitnotskinny #fitnotfat #weightlossjourney #fitlesbian #progressnotprofection #girlswhoworkout

Picture on the left from May and the one on the right from today. I may have not lost a bunch of pounds in the 2 1/2 months but definitely have lost inches!! .
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#girlswholift #fat2fit #girlswithmuscles #lezbefit #makingprogress #fckbeingfat #weightlossmotivation #obesetobeast #goaldigger #fatasstobadass #weightlossstory #fattofit #losinginches #youvsyou #fitnotskinny #fitnotfat #weightlossjourney #progressnotprofection #girlswhoworkout #fitlesbian

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