Great core and straight arm scapular strength exercise. Yes my execution of this exercise isn't perfect, my arms do bend a little, but I'm working on it. Great movement for a core or back day, or as an exercise between sets (which is how I used it). Stay safe, lift hard, make gains. #leverpullups#yourworldfitness#gymnastics#athlete#gains
Fun in the Sun. Was definitely in a fog earlier, not sure why. But nothing a little beach, ocean swim, and playing on a pull-up bar can't help clear. What's your go to place for mental clarity?
Sometimes I like to test myself with some exercises which are slightly out of my league. Here I am doing a few reps of tucked front lever pull-ups. At least I can get a few reps in. Can hardly wait for the time that I can do these for multiple sets of many reps