#status 4 weeks post surgery today. One month is gone since I got my patellar tendons refixed & repaired after I ripped them completely off, during an accident. That's how my knees look like atm. The #scars are very small & thin & everything feels pretty good. Thank's a lot again that my surgeon Mathias Ritsch is a perfectionist. It looks still a little bit bumpy & irregular. That's because of the deeper surgical suture. It needs about 6 weeks to dissolve. From the day I leave the hospital I was train my calves daily hard. 1. as a important thrombosis prophylaxis & 2. to avoid that my legs look completely like sh..t. As you can see, it wasn't a mistake. 2 more weeks to survive with straight legs, then the tendons are solidified & I can start slowly to work on my quads to get them back.
Your reflection is the reality of the decisions you have made. If your not satisfied then let's start making the daily decisions that are needed to love thy reflection even more. Hunger is a positive thing and growth is beautiful. Let's continue to keep aiming I'm right there with you loves 🤗❤️🙏🏼#COUTUFIT#reallyreal#levelup
TWAS ANOTHER HAPPY 2ND EPISODE YESTERDAY of my radio program. PLEASE FOLLOW & LIKE US in FB - LEVEL UP: SHOWBIZ SATURDATE with Noel Ferrer and Company @levelupinquirer990television - and you can view our previous airing/s. Thank you to my guests last night Mayor Richard Gomez, FDCP Chair Liza Dino, NYC Chair Aiza Seguerra and PEP Reporter @arnielcserato . Thank you to the Ormoc delegation of @songbirdnelson@sergiecat_dolls and birthday prankster @vjmadzlatest ! UNTIL NEXT SATURDAY ... I'll be joined by world class Pinoys! Have a good and exciting week ahead! #LevelUp#TeleradyoInquirer (Thank you @iamhearte for the video greeting and to Boss @dindo.m.balares para sa tula para sa mga millennials.)
Bedtime stories: "If you don't want to limit yourself, then be prepared to change your mind --often." - Grace Jones// She's a legend who lives on her own terms. She has not made excuses for her flaws. She embraces them and that has allowed her to experience true freedom. Luh her. #wildwomen 🦋