It’s not an easy process but it’s worth it. Change takes time and constant effort. In a NOW generation it’s tough to buckle and just stay the course.
Sometimes it can be frustrating as we hit plateaus, or as the changes are not always as fast as we would hope. Continue to focus on the process rather than the end result. It’s the process that will change so much more than just your body.
Proud of the changes @bauback has made this past year. Not only his passion for making changes In his body but also his constant quest to understand the process.
#bettereveryday #journey #levelup #menshealth #focus #az #youvsyou #process