#levelup

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Oakland we are here!!!!!! Only 2 show left on the tour!!!!! Got tix? #dd4l #levelup #buckordie #bringitlivetour

Сегодня обещается такой жаркий день в СПБ ☀️
А у меня по плану тренировка ягод и кардио 💪🏻
Кстати, перед походом в зал у меня как ритуал покушать 2 раза-не меньше!
И обязательно скушать сложные углеводы.
1-й завтрак:овсяные оладушки, рецепт которых(60г овсянки, 1 яйцо,1 белок, вода, фит парад, 2 ст.л. клетчатки)
Через часа 2:
2-й приём: греча (около 60г в сухом виде)+куриное филе (100г)+овощи
Только после двух полноценных приёмов пищи я чувствую в себе силы и готова приступить к трене!💣
#levelup#levelupteam #преображение#допосле#доипосле#былостало#сушка#талия#сушкатела#качаемпопу#качаеммышцы#силовыетренировки#ппблог #фитнесблог#теперьтывтеме#теперьтывтемегенетика#попакач#фигурамечты#пресс#худеемвместе#ттвтгенетика#спортивнаядевушка#бикиняшка#бикини#фитнесбикини#похудела#тренировкивзале

#status 4 weeks post surgery today. One month is gone since I got my patellar tendons refixed & repaired after I ripped them completely off, during an accident.
That's how my knees look like atm. The #scars are very small & thin & everything feels pretty good. Thank's a lot again that my surgeon Mathias Ritsch is a perfectionist. It looks still a little bit bumpy & irregular. That's because of the deeper surgical suture. It needs about 6 weeks to dissolve.
From the day I leave the hospital I was train my calves daily hard.
1. as a important thrombosis prophylaxis &
2. to avoid that my legs look completely like sh..t.
As you can see, it wasn't a mistake.
2 more weeks to survive with straight legs, then the tendons are solidified & I can start slowly to work on my quads to get them back.

#shapeoftheday #ageisjustanumber #fitover40 #howbaddoyouwantit #alwayscomebackbetterthenbefore #levelup
#bodybuildingmotivation #angrymills #aesthetic #ifbb #bodybuilding #athlete #andreniebergall #sinisterlabs #sinisterfamily #teammetalshake #metalshakebysweden #fitnessmotivation #staysinister #veins #swole #calves #pump #rippedquads #rippedtendons #sportsinjury #melanieniebergall

Your reflection is the reality of the decisions you have made. If your not satisfied then let's start making the daily decisions that are needed to love thy reflection even more. Hunger is a positive thing and growth is beautiful. Let's continue to keep aiming I'm right there with you loves 🤗❤️🙏🏼#COUTUFIT #reallyreal #levelup

Got all the Sprint Level badges o can get! Still wish I could get the lvl 40 badge. If u live in the USA, did u get any of these badges and which ones? •




#pokemon #pokémon #pokemongo #pokémongo #pokemontrainer #pokemonmaster #pokemoncollector #sprintpromotion #sprintstore #pokemongym #levelup #lvlup #level10 #level20 #level30 #pokemongobadges #pokemongopatch #levelupbadges

Current situation.... _

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Relaxing with friends for the first time in a very long time. No longer taking these moments for granted... _

#IMTHECAPTAINNOW

MOST RECENT

Nuestro valor es único y nuestra identidad está definida. Utilizaremos nuestros dones y talentos para impactar a nuestra generación 🔥👊🏻 #Levelup. 2017 👐🏻🎶👋🏼. ¡Nos vemos el próximo año!

TWAS ANOTHER HAPPY 2ND EPISODE YESTERDAY of my radio program. PLEASE FOLLOW & LIKE US in FB - LEVEL UP: SHOWBIZ SATURDATE with Noel Ferrer and Company @levelupinquirer990television - and you can view our previous airing/s. Thank you to my guests last night Mayor Richard Gomez, FDCP Chair Liza Dino, NYC Chair Aiza Seguerra and PEP Reporter @arnielcserato . Thank you to the Ormoc delegation of @songbirdnelson @sergiecat_dolls and birthday prankster @vjmadzlatest ! UNTIL NEXT SATURDAY ... I'll be joined by world class Pinoys! Have a good and exciting week ahead! #LevelUp #TeleradyoInquirer (Thank you @iamhearte for the video greeting and to Boss @dindo.m.balares para sa tula para sa mga millennials.)

#LevelUp or #VibrateOut She doesn't mind either way.
#RealTalk

Really tho, take off the filter and face your fears 👽

#weakpoint 😎
#levelingkit 💜

🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️ 🐸☕️🚀 #kingset👑 #teamlevelup #fitnessjourney #levelup #yonkers #whiteplains #betterlife #livelife #life

Bedtime stories: "If you don't want to limit yourself, then be prepared to change your mind --often." - Grace Jones// She's a legend who lives on her own terms. She has not made excuses for her flaws. She embraces them and that has allowed her to experience true freedom. Luh her. #wildwomen 🦋

• GUARDIAN •
White Howlite is said to relieve insomnia and relieves stress of all kinds. Also known for its Super calming properties.
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Stone of Awareness.
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Link to explore in bio.
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#leveltoronto #levelup #howlite
#bracelet #handmade #toronto
#simplicity #simplestyle #wristgear #white #semipreciousstones
#freshaf #positivevibes

20/20 Vision 🔥
When you level up your idea of what's possible and decide to really go for it, you open yourself up to creating exactly what you want. #positivevibes #levelUp

#MEGAWEEKEND4️⃣0️⃣ PART 2 AT @studio23miami!!! MY LEO♌️ BDAY BASH!!!! ITS GOING TO BE A 🎥🎥🎥 216-820-5323 🚨WILL BE A SOLD OUT EVENT🚨 #MEGA👑#BLESSED🙏🏾#LEVELUP

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