RUN/SUP is excited to be part of the CVHN Smile Mile & 5k Saturday, May 12th! We are raffling off 2 entries!
1. Tag your running buddy in the comments for 1 entry.
2. Have your running buddy Follow RUN/SUP on instagram for an additional entry.
Raffle closes Thursday evening. We will announce our winners Friday! Good Luck!

Setting the tone for the week. Mondays starts with stairs!

Come see us this week! Hourly stand up paddle board rentals 9a-4p and fitness classes daily! Check out full schedule by clicking the link in our bio. 🏄‍♀️🏄‍♂️☀️

Come shop @oiselle Flyte tank and Flyte long sleeve top + more great finds for your spring/summer activities! Mon-Sat 10-5.

Good to be back home running on the local trails. 4.5 miles run and paddle @run.sup with Tom and ran into the #lululemon run group with @coachkaren30a and @captainmatt30a on the trail

REGISTRATION IS OPEN for the 2018 RUN/SUP Summer Race Series! Races Every Friday in June & July. Don't miss out on the fun of this event. Races do sell out, don't delay! 1 Mile trail run + 1 Mile stand up paddle
Click the link in bio for signup.

Saturday Schedule Change: There will be No 9am TRX Suspension Saturday, April 21st. Next class Sunday, April 22nd 9am rain or shine! 💪

Best way to start a Friday...8a R/S Paddle followed by 10am SUP Yoga! Signup link in bio

Blown away by the efforts put forth by Girls Sweat 30A Middle School today! It’s going to be an amazing 6 weeks!
***Stay tuned for what’s happening with Girls Sweat 30A this summer!***

🙌 Girls Sweat 30A- Middle School! Wednesdays 3:45pm

Views R/S Run Club! Missed capturing the crew that continued on for 6 today! R/S Race Run Club offers different paces and options for distance. No matter where you are on your run journey we have you covered!

New six weeks of Girls Sweat 30A Middle School starts Wednesday! Sign up link in bio or DM #breakingboundaries #pushinglimits #girlstrong

See the sunrise ☀️ with R/S Run Club 6am meet at RUN/SUP Seagrove - 9am TRX Functional Training on the BHPC deck - 3:45pm Girls Sweat 30A Middle School. #getoutside Hourly paddle board rentals 9a-4p.

☀️Our Tuesday starts with 8am RUN/SUP on the trails & Western Lake followed by 9am TRX Suspension on the Boathouse deck! Open from 9-4 for hourly rentals. 🏄‍♀️🏄‍♂️☀️

What workouts are in store for Monday?!?! 7:30a R/S Stairs (Free community workout from RUN/SUP Seagrove) - 9am TRX Suspension - 3:45pm Girls Sweat 30A- Elementary. Sign up link in bio.

Getting the day started off right with a “run” up #camelbackmountain 2.4 mi round trip 1400 feet up but the #sunrise was totally worth it

5 miles running the canals to stretch out these sore legs. #letyourworkouttakeyousomewhere

Perfecting the on board lunge today in Saturday RUN/SUP! Next class @boathousepaddleclub Tuesday 8am. Join us for a workout that is truly unique and takes your daily routine out of the box. Signup link in bio.

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