RUN/SUP is excited to be part of the CVHN Smile Mile & 5k Saturday, May 12th! We are raffling off 2 entries! 1. Tag your running buddy in the comments for 1 entry. 2. Have your running buddy Follow RUN/SUP on instagram for an additional entry. Raffle closes Thursday evening. We will announce our winners Friday! Good Luck!
Setting the tone for the week. Mondays starts with stairs!
REGISTRATION IS OPEN for the 2018 RUN/SUP Summer Race Series! Races Every Friday in June & July. Don't miss out on the fun of this event. Races do sell out, don't delay! 1 Mile trail run + 1 Mile stand up paddle Click the link in bio for signup.
Saturday Schedule Change: There will be No 9am TRX Suspension Saturday, April 21st. Next class Sunday, April 22nd 9am rain or shine! 💪
Best way to start a Friday...8a R/S Paddle followed by 10am SUP Yoga! Signup link in bio
Blown away by the efforts put forth by Girls Sweat 30A Middle School today! It’s going to be an amazing 6 weeks! ***Stay tuned for what’s happening with Girls Sweat 30A this summer!***
Views R/S Run Club! Missed capturing the crew that continued on for 6 today! R/S Race Run Club offers different paces and options for distance. No matter where you are on your run journey we have you covered!
Perfecting the on board lunge today in Saturday RUN/SUP! Next class @boathousepaddleclub Tuesday 8am. Join us for a workout that is truly unique and takes your daily routine out of the box. Signup link in bio.