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#letyourheartopenwide

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"It hurts sometimes when you're healing. It's the sensation of your heart growing bigger. It's the feel of your old scar tissue breaking up and stretching. It's the tight and fearful knots of emotion opening up and learning to relax. Those old hurts were actually shrinking your heart with tension; the way tightness in your back can distort your spine. I know it hurts, but you can learn to experience these feelings as intense sensation and simply surrender yourself, trusting that a new and better you will soon emerge. Fear and resistance will increase the pain. Love and acceptance will ease it. Let your heart open wide." -Dorothy Mendoza Row

#ichooseloveandacceptance #heartopener #urdhvadhanurasana #upwardfacingbow #yoga #ashtanga #ashtangayoga #selfpractice #backbend #spinalfusion #heathlyspinehealthymind #mindfulmovement #seattleyoga #seattlesunshine #letyourheartopenwide

Had a wonderful run and home practice this morning. Feels so good to start my day with an inner check in of how I'm feeling and what my body needs. Our practice teaches us to listen. Dancers pose has always been my favorite asana - for it's strength and heart opening qualities. @yogasalt #dancerspose #natarajasana #yoga #yogastudio #marinadelrey #float #fly #letyourheartopenwide #standstrong #breathedeeply

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