#lettinggo

MOST RECENT

When I started to surrender and let go of all the things that my heart wasn’t aligned with, incredible things started to flow into my life. It was pretty miraculous to see that the universe knew all along what was right for me. By shifting your energy into a more feminine or receiving mode, you can bring beautiful things into your life.

Wintergreen: The oil of surrender
Wintergreen assist us in letting go of control and the need to know and be right. It helps you surrender to your higher power which takes a lot of personal strength. By assisting us in letting go, surrendering control and trusting in the process of life, we release pain, old habits or beliefs and lean into our spiritual understanding. The chemistry of wintergreen oil teaches that we don’t have to go about life completely on our own. There is a constant invitation to surrender and let go of our burdens and worries to a Higher power or God. There is something so comforting about knowing that you have done all you can do and now you can release and the God take care of rest. #surrender #lettinggo #higherpower #higherself #doterraph #doterrabrasil #doterrasaopaulo #doterracebu #doterramalaysia #doterraindia

I light this candle for you,
I light this candle for me,
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As a reminder that I am NOT these negative thoughts.
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I am the magnificent being underneath.
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Letting go of the things that no longer serve me as I give them up to the fire ready to be transformed.
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I can back to my centre,
Back to my spark of life.
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As I nurture the flame of my being🔥
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Deck, my TAROTsize #sacredsoulsearchingdeck and #sacredwildoracle
Plus my a peak at my art journal ❤️

Today marks yet another go around the 🌞 sun, and as I celebrate 🎉 my birthday 🎁 I’m grateful I can be a ☀️ sun to light thousands of other suns. 🙏🙏🙏
(Of course, some irony writing this in the middle of a massive thunderstorm ⛈ !)
☔️ As it pours down early this morning the rain feels like a metaphor to clear + cleanse any lingering beliefs or blocks I may still have deep within ...
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Old wounds from childhood ... we all have them ... suppressed and repressed ... like plates stacked up on top of one another over the years...
🎂🎁 🎉 🍰
Birthdays are a great time to reflect as well as celebrate 🎊- sort of like New Years reflections on how you’ve grown, who you’ve helped, what you’ve accomplished...
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And also to what new heights your wings will take you on your next flight around the ☀️ sun.

Today I’m so grateful for so many reasons - the wonderful people in my life... my love 😍, my kids 🤸‍♀️, my friends 🦄💕💚, all the amazing women I help to take flight with WINGS 🧚‍♂️🧚‍♂️🧚‍♂️, my good health, my team, my 🧠 brains and badass talents, my consciousness and eagerness to grow and transcend all limits, and my ability to laugh 😂😂😂 at just about anything ... (even the setbacks + hurts along the way).
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Early this morning, back in Bethesda from an inspiring Mastermind in LA, the 🏡 house still quiet but for the rain, kids still fast 😴 asleep + my dog still patient waiting for her walk...
💭 💭 ...I am reflecting on some unexpected feelings...an odd bittersweet feeling I can’t quite place other than to know it’s something deep inside still to be cleared + cleansed.
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I’m letting the sound of the rain let me wash it away as I visualize letting it go...whatever “it” is. Whatever memories are embedded in this emotion. Whatever I don’t need anymore...I can gift 🎁 back to the Universe on this special day for me.
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Traditionally my birthday is a day I gift others:
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Free mentoring for my Wings tribe who sign up today...
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Gifts for my kids + my dog...
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A gift of gratitude to my ❤️ love.
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And hope that in sharing I can help others.
🎁❤️
Happy birthday to me! Clearing old pain + stepping further into the light.
🌈☀️🧚‍♂️
#grabyourwings

Tem dias que eu encho o Espírito Santo de perguntas como: o que, quando, como, e onde. Anseio tanto pelas respostas dele porque, de certa forma, saber os “sims “ e os “nãos” dele me fazem continuar numa zona de conforto e controle da situação. Às vezes ele me responde que sim ou que não, outras vezes ele apenas me diz: “Eu não vou te dar resposta em relação a isso. Você precisa apenas fechar os olhos e se deixar ser guiada por mim”. Com esse tipo de resposta, eu tenho que procurar confiança em Deus dentro de mim que muitas vezes acabo não encontrando. Confiar em Deus completamente ao ponto de não saber nada, nem para onde você está indo e nem o que você vai encontrar no final, é uma das coisas mais difíceis do caminho da fé. Mas, se os planos dele são maiores do que os meus, quem sou eu para não fechar os olhos e me deixar ir?
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#lettinggo #heknowsmesowell #godisgood

“Some of us think holding on makes us strong, but sometimes it’s LETTING GO.”- Herman Hesse .
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🤲🏽 Sometimes life doesn’t go as planned, sometimes you have to move and recalculate your goals.. sometimes you have to be ok with letting go. .
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#itiswell #momswhocompete #showupforyourself #bikinigirl #fitnessmom #earnednotgiven #delmar #surfergirl #beachbabes #fitstyle #heartissues #freedom #learning #advocare #caligirl #caligirlinindiana #oceans #mermaid #jumpforjoy #summertime #lettinggo

Meditation allows me to create space in between the reoccurring patterns of thought and usual nagging little voices that tell me I’m not doing things quite well enough.
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I got interested in meditation about 12 years ago.
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First I started with books📖 and practiced what I read. I started seeing changes in my life, and especially in the way I reacted to what I was experiencing.
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When I was pregnant with Niko (which was pretty eventful, with all the hormones flying, my business was going through major changes, and my relationship was not what I hoped for) I had a friend invite me to a weekend workshop. There I learned a kind of meditation that focuses on saying phrases that uplift your spirit.
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#mantra is another word for these phrases, it’s like a mini prayer you repeat and connect to your spirit/God/Universe (whatever each one of us calls it is different)
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Meditating daily has become part of my life, and I am ever thankful for @ishanisantiago for her light and teaching me so many years ago in #puertorico, it has created the life I want and love. *
It has helped me see how supported I am by life, the universe, and by spirit.
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I will start posting some mantras this week... you can try them out for size.
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They are not the #ascension that Ishani taught me, I’ll save those for a weekend getaway and retreat soon.
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Take a moment today to breath in and out, and just listen to your breath. Just a minute can make a world of difference.
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Have a great day everyone! Love you very much!
#meditation #relax #enjoylife #lifecoach #lifeisbeautiful #lifeisgood #youarebeautiful #youaresupported #breathe #sweetlife #healthcoach #loveyourlife #onebreathatatime #coachingbusiness #happiness #chapelhill #durham #dukegardens #duke #lettinggo #help #support #followyourdreams #fitnessblogging #visualization

Holding on too tightly to Things, People or Plans can be set you up for Pain and Disappointment. Have a Carefree Attitude. Be Content with your Experience.
Being Content doesn’t mean you don’t take Steps to Create and Experience New things in Life - It just means Enjoy the Journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lettinggo #growth #mindset #wisdom #letgo #enjoythemoment #create #experienceyourbestlife

Life often asks us to undergo the experience of death, release, and letting go many times before our own physical death. Our Lady of the Resurrection appears today as a sign that anyone or anything that has left your life truly is not lost. Today we embrace the power of transformation—the renewal, peace, rebirth, and beginning that ultimately follows all endings. Trust in the path you are living. Your soul has brought you here for a reason. Your strength, wisdom, and love are growing immensely, dear one. 💖 (Card pulled from the Mother Mary Oracle Card deck, by Alana Fairchild.) #ourlady #mothermary #ourladyoftheresurrection #resurrection #newlife #rebirth #transformation #death #littledeath #lettinggo #release #newdawn #beginnings #endings #soulgrowth #angelcards #oraclecards #cardoftheday #maryqueenofangels

Good things come to those who go🙌🙌 #fuckwaiting #lettinggo #pushforward

Good morning family. Here is a practice I have been diligently working on for about a month now. The more I let go of what i desire to cling to, the deeper the liberation in my spirit. This is hardest to do with loved ones. We deeply want to protect them from harm and keep them safe and with us forever. The reality is, moment to moment we don’t have control over that. And as my step father slowly passes, I am so acutely aware of this. My heart aches for his passing and for my mother. The grief is real. And so is the understanding that nothing is ever lost. It is all continuously changing, as we are. So today, I invite you to breathe in. Breathe in the loss you may be facing, the worry, the ache, the yearning and just let it go. Surrender it. Feel your breath. Place your hand on your heart and know that all things are as they are and intend to be and that you are held, loved, and supported always. 💟🙏🏻

Every time you think about an emotional pain you are holding on to suffering instead of releasing it. Let go by forcing your thoughts in the opposite direction. 🌸 #mindfulness #lettinggo #empowering #feelings #love #trust #consciousness #happiness #LOA #awareness #belief #choice #possibilities #prosperity #sorry #spiritual #soul #life #joy #ease #acceptance #vision #future #healing #surrender #kindness #prosperity #courage #manifesting #coach #thoughts❤️

Somewhere we all hide ourselves in this world of illusion.

Woodblock print diptych, By the awesome Japanese artist Kitagawa Utamaro. (These pictures do not do justice to the original!)
#japaneseartwork #serpentenergy #kundalini #healingserpent #inthepresent #knowledge #kitagawautamaro #lettinggo #sheddingskins #sheddingonesskin

Woodblock print By the awesome Japanese artist Kitagawa Utamaro. (These pictures do not do justice to the original!)
#japaneseartwork #serpentenergy #kundalini #healingserpent #inthepresent #knowledge #kitagawautamaro #lettinggo #sheddingskins #sheddingonesskin

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