What do you want to practice when you move? Do you practice to be able to reach your toes or to be flexible....? Why?
Or do you want to practice no judgement, love, compassion, dedication, gratitude, self acceptance, self love, forgiveness, feeling joy and freedom, allowing, unfolding, being open, holding space, connection, sharing, unity, unfolding, vulnerability, self awareness, gratitude, being humble,.... Always ask yourself what do you want to practice in life?
What is your soul longing for and what do you want to give?
If you can't answer, it is the right question, always keep asking!