Don't over complicate it. Small, daily changes are what will make the difference. Consistency will get you to your goals.
There is no magic pill. There is no quick fix. It's real health that transforms you from the inside out.
I work out for 30 minutes a day 5-6 days a week, right at home. I eat simple, whole foods. And I have a community of women to motivate me and hold me accountable.
I have one challenger and her husband who have EACH lost over 40 pounds!! That is so incredible and makes me filled with so much joy for them! I know firsthand all the other changes that go along with weight loss.
If you are looking for a way to feel better, be healthier, and even lose weight and get fit, please don't hesitate to reach out to me! I'm starting sign ups for my next challenge group and I would love to have you join us! It is an AMAZING group to join to give you that push to stay consistent and get results!