#letthegainzbegin

MOST RECENT

Originally posted by @fitnesslovrs
Beard or No Beard? Please comment below.
📸: @schwarzenegger

#trickortreatyourself ... You better believe I’m treating myself, ain’t nobody got time for tricks 🎃🤤👻 #bostonburgercompany [ 📸: @lrobillard1722 ] #donutqueen #fitfoodie

Originally posted by @body_fitness_fashion
Are you missing summer? credit @elisha__h 😻

It's check in day. I'm pleased with how my back has held up, since I haven't worked it in a week and a half. Hopefully only 8 more days until I can start hitting my upper body again. .
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#igfitness #igfit #instafit #fitspiration #fitspo #fitopsfoundation #CVFO #performix #performixdriven #teampfx #owneverything #owntheday #weightliftingoverptsd #fitnessoverptsd #beardedfitness #beastmode #letthegainzbegin #fitness #fitfam #weightlifting #gym #gymrat #lifestyle #minnesota #janesvillemn #FitTime #veteranswholift

⚾️ Game 7 tonight. Close it out 🍺
#postseason #brewers

Finally got my @bmfitgear gym bag XD it's 🔥🙌💯 @bradleymartyn @bradley_martyn check it out haha
#gymtime #gymlife #gym #gainz
@olympiadagear MooreGainz 10%off
@olympiadajoe #letthegainzbegin
@titan.brand Titan4Life discount code.
#titanstrong #titan
#progress #chestday #skinnyfatboy

Peaking cycle w1d3 von @yuribeuga
Die Einheit war spitze High bar beuge ging sauber easy und war wirklich tief (auch wenn das nicht so aussieht 😂) Bank war auch recht entspannt und kreuzheben hat mich am meisten erfreut weil die waren wirklich super leicht was mir zeigt es geht voran. 🔥💪 #prhunter #letthegainzbegin
High bar squat 141kg 5x4 rpe Wasserstoff
Incline bench 3sec. Paused 92.5kg 5x4 rpe Luft
Paused sumo deadlift 146kg 5x4 rpe Luft
#powerlifting #powerbuilding #total #deadlift #ohp #squats #benchpress #pr #prhunter #missionrechteck

Originally posted by @stacietovar
I’m ready to show the rest of this week who the real BOSS LADY is.
Who is with me?! 🤛🏽👊🏽✊🏽

Originally posted by @gym.legends
Thor got shredded -
Check out @Gym.legends for more cool content.
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Via: @shaun_rez -

Happy Friday beautiful people! It’s Arm day for me and I thought I’d share with you guys this routine that I love to do! Give this workout a try and I believe it’ll bring about a massive pump! 💪🙌⠀⠀⠀
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Swipe ⬅️➡️ to check out the exercises!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👊Arm Day Workout👊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
(First 4 vids are all supersets) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Skull crushers & close grip chest press
4x10-12⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Hammer Curls & DB bicep curl pulses
4x10-12⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Tricep extensions & diamond pushups
4x12-15⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 overhead rope cable curls & cable concentration curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4x12-15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Single arm cable tricep extensions
3x12-15⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 DB bicep curl dropset ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3x6, 8, 10, 12⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gymlife #gym #fitness #armday #motivation #gainz #letthegainzbegin #workout #lift #grindtime #workforit #Bestrong #Behappy #Beactive #lifestyle #mindovermatter

Originally posted by @fikowski
I read something once about our forward progress being directly related to the amount of hard conversations we are willing to have. Hard conversations & hard decisions are part of life.
I wanted this information to come from the source, & after an awesome 4 years of working with @rawstrengthandconditioning I am moving on.
It was one of the hardest things I have ever had to do. Big Bad Bobby Dee truly is one of a kind. He is one of the smartest, kindest & strongest people I have ever met 💪 (so strong). We have made amazing progress together and accomplished some incredible things but I decided I needed to make a change. Bobby Dee is without a doubt the single greatest source of fitness knowledge I have yet to meet. And although he will no longer be coaching me he is a great friend & I plan to continue working with him on some upcoming things we have brewing behind the curtains.. great things ahead.

For those wondering I am now using the services of @brute.strength to reach my fitness goals. And am looking forward to seeing what we can do together.

I'm going into more depth on this decision in an upcoming interview with @themindmuscleproject so don’t feel the need to read between the lines or something

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