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MOST RECENT

Autoimmune disease is essentially when the body’s immune system, that is supposed to be protecting us from foreign invaders, turns and attack the cells in our body instead.  There are more than 100 confirmed autoimmune diseases, with a about 40 more diseases suspected to have roots in autoimmunity.  There is an estimated 50 million Americans suffering from at least one autoimmune disease, 80% of which are women.  To put that statistic into perspective, the NIH estimates there are roughly 9 million people suffering from cancer and 22 million people affected by heart disease in the United States.  Needless to say, we have an enormous epidemic of autoimmune disease in our culture today.  Sadly, Autoimmune disease is very under diagnosed and oftentimes conventional medicine does not have the tools to get to the root cause of the condition.  The development of autoimmune disease is complex, but there are 3 key factors that contribute to these conditions:
*Genetic susceptibility
*Infection or environmental triggers
*Diet & lifestyle
Some of these factors we are can have control over, some we cannot.  Doesn't that make you want to cultivate a health-promoting, non-inflammatory diet and lifestyle?? Oh my friends, there is hope for those suffering from autoimmunity utilizing functional medicine! ❤️
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#restorativechiropractic #functionalmedicine #autoimmunedisease #autoimmunity #aip #autoimmuneprotocol #immunesystem #chronicillness #holistichealth #naturopath #paleo #wapf #gapsdiet #leakygut #guthealth #brainhealth #lupus #hashimotos #letterfolk #eczema #invisibleillness #chronicfatigue #allergies #migraines #fatigue #malaise #anxiety #depression #holisticnutrition #hope

Just being honest 🤷🏻‍♀️😂 .....What’s your favorite brunch food?? Tell me below 👇mine is eggs. All eggs. Doesn’t matter how they’re cooked. I don’t discriminate. O, and pancakes... and maybe waffles too. And can’t forget about bacon. Ok, so maybe I have too many favorites 🍳🥞🥓😬🤷🏻‍♀️👍
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Photo by me
Quote inspo: @healingdiabetesnaturally
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#milknhoneynutrition #letterfolk @letterfolk #funnyquote #foodfun #workoutgear #putaneggonit #friedegg

Full room tour going up on my channel soon ✌🏼 (Lol jk)

Kitchen cart organized with my faves 👍

We told her she’s going to Europe this summer... #ohtheplacesyoullgo

Or a drinking a margarita, whatever. •


#letterfolk #letterboard #cookie #humpday #baking #bake #food #foodie

Girl, we’ve been waiting on you all week! 🙋🏻‍♀️

29 W E E K S 🙀
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Last week before I hit the BIG 3 0.... YIKES! We have a lot of stuff going on in March so it should fly by...but from what I’m told that last month is going to take FOR-EV-ER!
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Hey mommas...did your last month fly by or was it snail pace status? 🐌
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#letterboard #letterboardquotes #letterfolk #29weekspregnant #preggomyeggo #icantbendover

Christmas isn’t over for us just yet. Though 2017 has brought us plenty joy, it has also been a year of trial and misfortune. We are looking forward to all the blessings, magic, and bliss that 2018 has to bring. We are grateful, thankful, and filled with great happiness. If only Callie looked so ecstatic in all 20 pictures taken. We have no doubt she’ll be the most amazing big sister. Baby Satter due 7/17/18, Josh is so excited that baby’s due date is on his birthday! ♥️ #chasingjoyco #sadiebugstyles #letterfolk

🙌🏼🙌🏼🖤 #thoughtfulthursday #letterfolk

Don't stop, believin' 🎵
#letterfolk

Just another letter board makeover... Blame the unicorns! 🦄🦄🦄

Just letterboardin’ whilst I avoid painting the rest of the bathroom. I dedicate this to all the folks who feel compelled to comment on my FB and IG posts with sexist nonsense. Bring it... but don’t say I didn’t warn you. #weshouldallbefeminists #dontbeanasshole #feminist #womensrights #intersectionalfeminism @letterfolk #letterfolk (I’m dying to know if I’m the only one who posts images of a not perfectly curated home, complete with sass and snark and my patriarchy smashing agenda written out on a pretty LF board...)

Happy #theologythursdays📖! {Catch up by clicking #theologythursdaysletsstudy}
In order to rightly handle God's Word, we need to keep in mind that the Bible is a book about God and His reign & rule through creation, fall, redemption, & restoration. .
💛When studying Scripture, begin by asking "Who is God?" & "What has He done?"
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💛“The Bible is a book that boldly & clearly reveals who God is on every page. In Genesis, it does this with God as the subject of the creation narrative. In Exodus, he is contrasted with Pharaoh & the gods of Egypt. In the Psalms, David extols the Lord’s power & majesty. The prophets proclaim his wrath & justice. The Gospels & Epistles unfold his character in Christ. The book of Revelation displays his dominion over all. From beginning to end, the Bible is a book about God.
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💛The Bible certainly has something to say about who we are & what we should do, but it is much less a book about us & much more a book about Him.
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💛From Genesis to Revelation the Bible is telling us about the reign & rule of God. Its topography speaks of creation, fall, redemption, & restoration in every vista, all conspiring to expand our understanding of the reign & rule of God in different ways.
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💛Understanding what scholars refer to as the metanarrative of Scripture helps us piece together what may otherwise seem like disparate stories, teachings, & themes. Knowing the main story of redemption helps us understand all of the individual stories scattered throughout Scripture.
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💛When we are fuzzy about the Big Story, we may have difficulty finding continuity between the God of the Old Testament & the God of the New Testament. We may have trouble relating to the Old Testament at all. We may misinterpret the purpose or emphasis of a smaller story because we have considered it apart from its relationship to the Big Story. We need to hold the metanarrative in our minds as we read each page of the Bible, remembering that just like in our lives, sometimes we may not understand what God is doing in the short-term, but we can trust Him in the bigger picture.”
-Adapted from @crossway -5 Common Mistakes to Avoid When Studying the Bible

🌸Plants & Flowers 🌸
No necesito nada más.
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De un tiempo a esta parte mi "pecado consumista" son las plantas y flores.
Me encantan. Una habitación se torna otra cuando aparece una planta. Cuidarlas se ha convertido en mi mejor meditación activa, ver cómo crecen esplendorosas es una recompensa al cuidado y la paciencia.
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Rodéate de plantas, mejorará tu humor y hasta el aire fluirá mejor. 💗🍃
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@b.ethanygrace
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Inner mantra, always.

#brokebuthappy #abmplantlady #acolorstory #letterfolk
Also, SOOOOOOO IN LOVE with my @letterfolk board #plants #instaplants #plantstagram #plantsofinstagram #instaplant #picodegallo #plantporn #plantas #flores #flowers #flowergram

Oskar is ONE! 🎉⠀

He loves mom + dad, open mouth smooches and following brother around, is next-level good at roll-the-ball 😜, hasn't met any food that's not love and could really use a hair cut yesterday.⠀

We love you, Oshka Mishka! 💙

Is that you?! 80 degrees in February?! Pass 😒

Pen Holder|Speedball
Nib|Blue Pumpkin
Ink|McCormick Neon food coloring
Traveler’s Notebook|@atelesdesigns
Paper|Strathmore Mixed Media









#atlantacalligrapher #atlantacalligraphy #hellospring #dippen #dippencalligraphy #pointedpen #pointedpencalligraphy #moderncalligraphy #obliquepen #obliquepenholder #handlettering #lettering #letterfolk #theletteringtribe

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