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#letsworkout

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The sweat
The times
The determination
The perseverance
It pays off... GOOD MORNING😁😁😁.. #startagoodday
#letsworkout
#roadtohealthylifestyle

F A L L ' S H E R E
Hope everyone had a great weekend. Come start the week out with some High Fitness at The Body Challenge 6am Monday!
Thanks for the picture and beautiful hike @adameugenekaiser @alexisjadekaiser and LittleBill❀️
#fallshere #highfitness #letsworkout #letshike
#neato

Obsessed with @maciasjoany @lasambadancers costumes πŸ”₯
Feeling like a rockstar after that @tracyandersonmethod 8 am attain & 9 am cardio today... Who's coming to take my 5 pm attain tonight! Then buy me a drink afterwards lol πŸ˜‚
#samba #lasambadancers #brazilπŸ‡§πŸ‡· #fitwomen #attain #letsworkout #balance #dancersdoitbetter

β€’ LAST CHANCE
μˆ˜λ§Žμ€ λŸ¬λΈŒμ½œμ— νž˜μž…μ–΄ λ‹€μ‹œ λŒμ•„μ˜¨,
ν•œμ •νŒ Vector팩 증정 이벀트
β€”
λ‹€κ°€μ˜€λŠ” 9μ›” 29일 κΈˆμš”μΌ,
리볡 νƒ€μž„μŠ€ν€˜μ–΄μ κ³Ό λ‘―λ°μ›”λ“œλͺ°μ 
단 두 κ³³μ—μ„œ, μ„ μ°©μˆœ 50λͺ…μ˜
'μ›Œν¬μ•„μ›ƒ' ꡬ맀 κ³ κ°μ—κ²Œ
ν•œμ •νŒ VectorνŒ©μ„ μ¦μ •ν•΄λ“œλ¦½λ‹ˆλ‹€.
β€”
μ΄λ²ˆμ„ λ§ˆμ§€λ§‰μœΌλ‘œ λ‹€μ‹  λŒμ•„μ˜€μ§€ μ•Šμ„ ν•œμ •νŒ Vector팩,
좔석 직전 λ§ˆμ§€λ§‰ 기회λ₯Ό λ†“μΉ˜μ§€ λ§ˆμ„Έμš”.
β€”
🎁 μ–΄λ””μ„œλ„ ꡬ할 수 μ—†λŠ”, μŠ€νŽ˜μ…œ Vector팩 ꡬ성
레트둜 짐 λ°±, 크루λ„₯ μŠ€μ›¨νŠΈ μ…”μΈ , 버킷햇, λ°˜λ‹€λ‚˜ λ“±
β€”
πŸ“† 이벀트 일정
+ 9/29(금) 리볡 νƒ€μž„μŠ€ν€˜μ–΄, μ„ μ°©μˆœ 50λͺ…
+ 9/29(금) 리볡 λ‘―λ°μ›”λ“œλͺ°, μ„ μ°©μˆœ 50λͺ…
β€”
*λ³Έ μ΄λ²€νŠΈλŠ” μ„ μ°©μˆœ 증정이며 κ²½ν’ˆ μ†Œμ§„ μ‹œ μžλ™ μ’…λ£Œλ©λ‹ˆλ‹€.
β €

When there is no other work to do.. .. #letsworkout

YOGA YOGA YOGA πŸ•‰πŸ™πŸΌ
I NEEDED to start listening to my body, mind & sprit.... Yoga has been on my mind a LOT lately, I finally listened to the signs and got a wicked flow on this afternoon.
I forgot what the post yoga high was like, YEAH it's a thing, and a fricken amazing one at that !πŸ™ŒπŸΌ
-
I hear all the time 'I'm not flexible, I can't bend over' or ' yoga's not my thing, it's too slow'. -
GUYS it's called a yoga practice because it's a PRACTICE not a 'perfect', you start TOO get flexible. Yoga doesn't just challenge just your body it challenges your MIND too, soooo if you think it's 'slow' maybe that's what your body and mind needs.
-
Namaste πŸ•‰ Where my yogi's at ?!

MOST RECENT

6 WEEKS FIT! Last minute nog 2 plekken vrij! Wil je fitter en sterker worden? Een hoop leren over voeding? Check de link in bio! Zaterdag gaan we van startπŸ‘ŠπŸ» ------------------------------------------
#6weeksfit #hethelejaardoorfit #energie
#bootcampamsterdam #hit #training #fun #fitness #businessbootcamp #boxing #ilove2workout #absmetdebs #personaltraining #workout #letsworkout #personaltrainingamsterdam #bootcamp #circuittraining #vondelpark #sarphatipark #getfitstayfit #fitgirls #boys #strenght #conditioning #functionaltraining #studio #businessbootcamp #boksen #beforeafter

Tuesday trainings tonight! πŸ’ͺπŸ’₯ #bootcampbyine #bethere #tuesday #letsworkout

β€’ LAST CHANCE
μˆ˜λ§Žμ€ λŸ¬λΈŒμ½œμ— νž˜μž…μ–΄ λ‹€μ‹œ λŒμ•„μ˜¨,
ν•œμ •νŒ Vector팩 증정 이벀트
β€”
λ‹€κ°€μ˜€λŠ” 9μ›” 29일 κΈˆμš”μΌ,
리볡 νƒ€μž„μŠ€ν€˜μ–΄μ κ³Ό λ‘―λ°μ›”λ“œλͺ°μ 
단 두 κ³³μ—μ„œ, μ„ μ°©μˆœ 50λͺ…μ˜
'μ›Œν¬μ•„μ›ƒ' ꡬ맀 κ³ κ°μ—κ²Œ
ν•œμ •νŒ VectorνŒ©μ„ μ¦μ •ν•΄λ“œλ¦½λ‹ˆλ‹€.
β€”
μ΄λ²ˆμ„ λ§ˆμ§€λ§‰μœΌλ‘œ λ‹€μ‹  λŒμ•„μ˜€μ§€ μ•Šμ„ ν•œμ •νŒ Vector팩,
좔석 직전 λ§ˆμ§€λ§‰ 기회λ₯Ό λ†“μΉ˜μ§€ λ§ˆμ„Έμš”.
β€”
🎁 μ–΄λ””μ„œλ„ ꡬ할 수 μ—†λŠ”, μŠ€νŽ˜μ…œ Vector팩 ꡬ성
레트둜 짐 λ°±, 크루λ„₯ μŠ€μ›¨νŠΈ μ…”μΈ , 버킷햇, λ°˜λ‹€λ‚˜ λ“±
β€”
πŸ“† 이벀트 일정
+ 9/29(금) 리볡 νƒ€μž„μŠ€ν€˜μ–΄, μ„ μ°©μˆœ 50λͺ…
+ 9/29(금) 리볡 λ‘―λ°μ›”λ“œλͺ°, μ„ μ°©μˆœ 50λͺ…
β€”
*λ³Έ μ΄λ²€νŠΈλŠ” μ„ μ°©μˆœ 증정이며 κ²½ν’ˆ μ†Œμ§„ μ‹œ μžλ™ μ’…λ£Œλ©λ‹ˆλ‹€.
β €

My new workout tank. Anyone who knows me...knows this is pretty darn perfect. #letsworkout #workoutclothes #fitnessgirl

Gorgeous gray jacket by @lululemon available in size 4 for only $42!! #fallfashion #letsworkout #getfit #fallinforfashion #lululemon #plrg #poorlittlerichgirl #shoplocal πŸ“±Call for questions or to purchase: 602.354.5680
πŸ’•We only have one of each item so we are unable to hold. All sales are final. Thanks!
🌻Brittany

YOGA YOGA YOGA πŸ•‰πŸ™πŸΌ
I NEEDED to start listening to my body, mind & sprit.... Yoga has been on my mind a LOT lately, I finally listened to the signs and got a wicked flow on this afternoon.
I forgot what the post yoga high was like, YEAH it's a thing, and a fricken amazing one at that !πŸ™ŒπŸΌ
-
I hear all the time 'I'm not flexible, I can't bend over' or ' yoga's not my thing, it's too slow'. -
GUYS it's called a yoga practice because it's a PRACTICE not a 'perfect', you start TOO get flexible. Yoga doesn't just challenge just your body it challenges your MIND too, soooo if you think it's 'slow' maybe that's what your body and mind needs.
-
Namaste πŸ•‰ Where my yogi's at ?!

Obsessed with @maciasjoany @lasambadancers costumes πŸ”₯
Feeling like a rockstar after that @tracyandersonmethod 8 am attain & 9 am cardio today... Who's coming to take my 5 pm attain tonight! Then buy me a drink afterwards lol πŸ˜‚
#samba #lasambadancers #brazilπŸ‡§πŸ‡· #fitwomen #attain #letsworkout #balance #dancersdoitbetter

Sem filtros, POWER JUMP, live!!! Quaterly 3 my dream life, #powerjump #felizesatreinar #pteliguedes #letsworkout #fatburn

Savage workouts today πŸ‘πŸΌ great way to kick off the week!! Enjoying HIIT and LISS in the AM followed by weight training in the PM πŸ’ͺ🏼 this split works well for me in terms of energy levels, making sure I give it my all πŸ™πŸΌπŸ€·πŸΌβ€β™€οΈ #selfie #gym #fitness #instagirl #eatclean #trainhard #booty #happy #blonde #instaphoto #fitforlife #motivation #nevergiveup #strong #inspire #fitness #fitlife #getfit #fitspo #fitness #journey #healthychoices #letsworkout #workhard #ukfitfam #nevergoingtobemodelthin

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