#letslifteachotherup

MOST RECENT

Happy Thursday!
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A girl should be two things: who and what wants
Coco Chanel
๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ .
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Go girls! Lets celebrate each other ;) Letโ€™s lift each other up not tear each other down :) #girlpower #girlpowerquotes .
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Have the best day girls and boys ๐Ÿ˜‰๐Ÿ˜! Paula x
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#fitpro#femalefitness#motivation#quotes#moveit#rnpowerment#igfitpro#throwbackthursday

You can find me somewhere in between inspiring others, working on myself, dodging negativity, and slaying my goals.....and you'll find my girls right by my side!
So proud to be part of an AMAZING group of ladies who have a passion for empowering others, and spreading love and self acceptance instead of hating on others and tearing them down! I mean, who wouldn't be?? To all of you ladies out there.....spreading those good vibes and love....you the real mvp's!! You are ALL my #wcw #spreadthelove #letslifteachotherup #wecute #dinnerdate #bossbabes #businessplanning #herestoourfuture

We kick ass #tequilatribe....We celebrate life. We exercise and strengthen our bodies. We create, accomplish and keep raising the bar. Life is good even with day to day stresses (such as my broken wrist). But hereโ€™s the thingโ€ฆ Sometimes we donโ€™t make our peace a priority. Sometimes we forget the importance of quiet, rest, rejuvenation, and connection.
๐Ÿ’ซ
I am guilty of the above โ˜๏ธlatelyโ€ฆwhich may be why the Universe threw me on my bum...๐Ÿ˜ฌTo help me heal, my Mayan healer in Mexico instructed me to get out in nature as much as possible and to focus on my connection with spirit. ๐Ÿ’ซ
While Iโ€™m half kidding about Tequila and Meditation...in a way Iโ€™m not. The Tequila Diet draws from
indigenous MesoAmerican wisdom offering important gifts that can support us, such as meditation. Do you meditate?
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Meditation benefits(with or without tequila): -Reduces Stress
-Speeds the Healing Process of the Body by reducing inflammation on a cellular level
-Increases Neuroplasticity and Cognitive Function
-Promotes Better Sleep
-Increases Immune Function
-Decreases Pain Sensitivity
-Increases Positive Emotion
-Decreases Depression
-Decreases Anxiety

In other words, meditation is the single most important thing that you can do to live a life of wonder, happiness, and profound meaning. Hope you give it a try

Let's lift each other up! And let's not underestimate the possibilities we create for others by rising ourselves.
#rising #werise #letslifteachotherup #togetherwerise #togetherwecan #bettertogether

If it doesnโ€™t challenge you.. It wonโ€™t change you๐Ÿ’ช๐Ÿป #fitmom #9monthspostpartum #quadsareslowly #fitness #letslifteachotherup #gym

THIS IS ME!!! 14 months difference, but still me ๐Ÿ˜œ And NO, I was not pregnant in the first picture. And yes, I used to get asked that question a lot on a consistent basis even before I had kids. I was 7 weeks postpartum in the first picture and knew if I didnโ€™t change now, my future was not going to a place that would benefit anyone, especially myself. So...I made my mind up and took action to change. Iโ€™ve done this alone before, but I figured this time it would be fun to lean on others for support and surround myself with people who really understand where Iโ€™m coming from. I took it one day at a time and tried not to get overwhelmed, anxious or discouraged. I stayed consistent with my easy to follow eating plan (you eat real food, all the time!) and my exercise routine. I didnโ€™t focus on my weight and kept a pretty positive mindset throughout. โœด๏ธBut most importantlyโœด๏ธ I believed that I could do this and forgot about all my other failed attempts (there were a lot). Nothing else mattered, I was doing this and going to make it a lifestyle that worked for ME and no one else ๐Ÿ™Œ๐Ÿป And 14 months later Iโ€™m continuing with those same skills I learned 14 months ago and improving and getting stronger everyday. NEVER put your health on hold, if you want to change, then do it NOW. Time will continue to move, but itโ€™s up to you if you stay stuck or not. My group is always here for you to lean on us when itโ€™s time ๐ŸŒธ

Donโ€™t think I need to add much more to this. Be kind and support each other. #shiftworklife #letslifteachotherup #trainsmarter #runforthedonuts #liftforthedonuts #7

On this fitness journey I had to figure what small things motivate me and give me the โ€œwantโ€ or โ€œneedโ€ to follow through. The first is writing down and tracking my workout for the day in my google calendar. I get so much satisfaction from seeing the purple color(purple means workout) at the end of the month taking over the entire month. Second is following through on the goals I publish for myself here on Instagram (use this as accountability) this week I will drink 5-30oz bottles of water everyday including the weekend. This will be hard but the fact that Iโ€™m posting it here will keep me honest. Did you have any little tips or tricks that keep you on track? #letslifteachotherup #bettertogether

๐Ÿ’• I had a lady feel the need to tell me that the parents with pram parks are for parents only....before I had the chance to get sonny out of the car.... ( Iโ€™ll take that as a compliment ) i asked her โ€œ why do you feel the need to tell me that so aggressively, I know that this is a parents park... I have a child.. 2 actually. Anyways itโ€™s a beautiful day donโ€™t worry about others and enjoy the sunshine.โ€ Imagine if we lived in a world were everyone was nothing but kind to each other ... a girl could only dream... ๐Ÿ’•

Waking up to this flat view makes it worth it to me. This romper can be placed for preorder. Use code FREE SHIP. The #bonnetsville is listed for preorders too. Keep them coming. I have a lot of fun things planned for Fall. Stay tuned!
Mom is in town and Arnav is getting a lot of grandma ๐Ÿ‘ต time.
This week is full of cutting/making and shipping product. Stay tuned for sneak peaks for next product release!
#dailyparenting #thefourthtrimester #babiesofinstagram #toddlertantrums #themomdiary #smallshopmomboss #WAHMshopsonline #backtoschoolshopping #babyshowershopping #sweetndainty #twoundertwo #firstbirthdayphotoshoot #letthembelittle #pursueprrety #momsbossesofinsta #soccermomsrock #mumssupportingmums #letslifteachotherup #stahmomlife

๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐ŸฝFrfr!!! There's no need for me to comment!!! It's already CLEARLY STATED!!!! Oh well!!!! #theirproblemnotmine ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ#dontbeahater #beanencourager #jealousyisanuglytrait #letslifteachotherup #wearestrongertogether #duh #impettyasf #pettybetty #pettymemes #prettyandpetty #isaidwhatisaid #ispeakthetruth #itjustcomesoutfunny ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚#humor #memequeen #imsilly #savage #savagememes #funnybuttrue #ilovetolaugh #ilovetomakeotherslaugh #mytherapy #selfproclaimedcomedian #mycaptions #myhashtagstho #repost @sadity32 Hey boo!๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ˜

Women Empowerment Events coming your way ๐Ÿ’œ Iโ€™m Looking for speakers and volunteers for a good cause. Please DM @blavariacoutureevents or @blavaria #womenempowerment #letslifteachotherup #๐Ÿ’œ

When youโ€™re on your holidays but yet spontaneously find yourself in a smart and meaningful conversation with a fellow teacher...suddenly the future looks a little brighter and some things get rekindled. Listen to @movementfluency and I talking about important stuff that needs to be discussed amongst yoga/movement teachers -and please donโ€™t hesitate to join the conversation ๐Ÿ™๐Ÿพ
#movers #modernteachers #movenation #movementcommunity #teachersunite #anewyogaperspective #redefiningyoga #letslifteachotherup

Today weโ€™re starting something Iโ€™m going to call #saturdayshoutout! {Not original with me, but I love the idea!} Todayโ€™s shoutout... letโ€™s talk about who made your week better. Is there someone who helped you out in a huge way? Or maybe a friend said just the right thing that kept you going? Nothingโ€™s too big or too small! Letโ€™s praise the people in our lives for being so awesome! #cmstudiospiano #letslifteachotherup

๐’ฎ๐‘’๐‘’ ๐“‰๐’ฝ๐‘’ ๐“๐’พ๐‘”๐’ฝ๐“‰ ๐’พ๐“ƒ ๐‘œ๐“‰๐’ฝ๐‘’๐“‡๐“ˆ and treat them as if that is all you see ๐Ÿ™Œ๐Ÿฝ #letslifteachotherup

No matter what...smile! ๐Ÿค—๐Ÿ™‚ life's too short to be sad, angry, resentful, or whatever negative feelings u have. As long as you can help it, lift that chin up and make the best out of life! You're alive and breathing and that we have to be thankful for. @balorclubtt @cormed01 @j.rizk @pilotshannonhutchinson @dorafit1 @fitdivafi @megafoureleven @s.a.1134 @heygilli @douxshep @amy_ali92 @rhondamansoor @saraharradan #nonegativity #livelife #positivevibes #onlypreachpositive #lifeistooshort #loveeachother #supporteachother #bedetermined #getitdone #letslifteachotherup
In life we take so many things for granted, sit back and enjoy the ride, the nice smooth ride! Go with the flow, eat the cake (oops yeah I said that!), do something that scares you, just live life! ๐Ÿค—๐Ÿ˜‡

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