#letskicksomebutt

MOST RECENT

“Perseverance is not a long race; it is many short races one after the other.” -Ashlee Lynn 💋 Monday-->Chest and Abs. #chestworkout #absworkout #fitgirls #letskicksomebutt #readyforchange #iamwhoiam #leaveorstay #ilovetoinspire

Laying in bed and thinking of food one blueberry pancake with mixed berries and cream..one pancake with homemade hummus aaand one with peanut butter banana sand syrup oh yeeesss! It's getting harder not to eat as the body is getting rid of the fat storage I worked so hard to build....well guess what I'm willing to work twice as hard to ensure it disappears and never comes back 🤾🤽⛹️ #kickit #kickingittothecurb #letskicksomebutt #downwiththepounds #niedermitdenpfunden #repeat #motivation 💪🏾 👍🏾🙌🏾 🤜🏾🤛🏾👊🏾 #loveyourselffirst

This has made my YEAR. I am so ecstatic, to have these added to my home gym!!! Ones mans trash is another mans treasure. Can’t wait to flip these babies! #tireflipping #tireflips #homegym #fitnessobsessed #outsideworkout #onemanstrashisanothermanstreasure #intervaltraining #flips&;planks #fitnessismypassion #letskicksomebutt #whowantstoplay #havefun

It’s game day let’s get that win Rams let’s go Rams let’s Go!!!! @rams @tg4hunnid #larams #losangelesrams #letskicksomebutt

1st day of Kindergarten , and just like that back to school may God bless you today and everyday princess .. #Godisgood#campofamily#letskicksomebutt

Dat was hem dan.. the summer of ‘18! Eentje voor in de boekjes hoor.. zes weken WoW! Maar nu is het tijd om er weer ritme in te knallen! En daar heb ik ook wel veel zin in! Ik heb zo veel plannen en wilde ideeën en goede voornemens! Dus laten we een paar kontjes kicken! Vanaf morgen! Ik ben er klaar voor ! Jij ook?! •






#letskicksomebutt #wildeplannen #goedevoornemens #knallen #power #mamablogger #foreveroutnumbered #jongensmama #blogger #dutchblogger #letsdothis #positieveenergie #mooieplannen #dromenwaarmaken #positivevibes #werkenaanjezelf #blijvenontwikkelen #blog #hengelo #twente #positief

We got our butts into gear to kickstart the weekend in this morning's Basic Training. An 8 station circuit - upon request with some barbell work. 45 secs work. 15 secs for rest and rotation. 4 rounds (rotate clockwise round 1 & 2, rotate anti clockwise round 3 & 4). Endless options to progress and regress. More, but different, in tomorrow morning's 9.30am Basic Training. You can also kick some butt in the 8.30am Body Pump. Both classes at Fitness First Chatswood Platinum. Bring a friend for free if you have been a member for over a year 👊 #letskicksomebutt #workoutmotivation #weekendwarriors #workoutideas #hiit #squats #pushups #exercise #saturdaysweat @fitnessfirstau

How I spend most of my week nights. Forever planning and preparing classes. Maybe I get a bit carried away sometimes. OK, I do. Often. But I love it. Ready now for tomorrow's 9.30am Basic Training and 10.30am Body Pump at Fitness First Chatswood Platinum. Let's kick some butt 👊 #letskicksomebutt #kickbutt #preparationishalfthebattle #grouptraining #groupfitness #groupfitnessinstructor #groupfitnessinstructorlife #personaltrainer #pt #changeistheonlyconstant #fitness #exercise #workout #fitnessisforeverybody #fitforlife #trainforlife

Half day at work. So I will fit in the gym any chance I get. I'm actually really excited to hit the gym. Who else gets excited for the gym?

Kicking it this week like ... A few of the water moves we did today in the 9am & 10am Aqua at @bluefithealthclub at Lane Cove Aquatic Leisure Centre. Working through the hips with various kick variations using the resistance of the water. And no, you won't see me running like that on land ... #fitnessfirstdeewhy you're on tomorrow morning 9.15am with this and much more 👊 PS: Video 1 shows you the moves in the water; Video 2 shows the moves on land #letskicksomebutt #workoutmotivation #kick #kicking #butt #legs #quads #legworkout #buttworkout #cardio #functionaltraining #aqua #aquafitness #trainsmart #trainforlife #fitforlife #igfitness

This week we're gonna kick some butt in all my land and water based classes. Well actually, not just some; your own. Because let's face it, at the very bottom of the line, if you don't do it, who will? 👊 PS: DM for this week's schedule and/or guest passes #letskicksomebutt #workoutmotivation #kick #kicking #butt #legs #quads #legworkout #coreworkout #buttworkout #functionaltraining #tabata #aqua #aquafitness #basictraining #bodypump #corporatetraining #trainsmart #trainforlife #fitforlife

So incredibly proud of these two! I’ve loved watching them grow as a team! Can’t wait for to see them rock it at the Spokane Fair! #morgan #palomino #chocolatepalomino #handsome #proud #greatpair #gusgus #teamwork #spokanebound #fairbound #letskicksomebutt

So I decided to play with the idea of giving the Tots official superhero costumes. Naturally starting with Princess, it was hard to come up with a way to have her still wearing her tiara and not just having an eye mask. The idea came from two places @fanexpoboston where I saw a TON of super cute chibi superheroes and a comment from a fellow artist that She doesn't draw superheroes (ie IP belonging to others). Now I draw superheroes ALL the time, mostly my own characters, but then I thought maybe my characters aren't so superhero like because they don't have costumes? So here we go, the first in a series of costumed heroes. #tinytots #chibi #anime #manga #idrawcomics #webtoon #wacom #cintiq #wacomcintiqcompanion2 #clipstudiopaintex #idrawwebcomics #cartoonistsofinstagram #artistsofinstagram #comicartistsoninstagram #instaart #superhero #letskicksomebutt #notadisneyprincess #butshesuredoreslovedisney

To enjoy the glow of good health, you must exercise- Gene Tunney I love pushing myself it's like I'm racing myself to get to the finish line. When I feel like I'm about to quit I push to go one more and then one more and again one more. If we don't push ourselves how will we know our potential? I don't want to be a mom that lives in fear of wearing a swim suit or doesn't have the energy to go to the park. I want to be able to take my kids and hike to the top of the mountians and teach them to swim. I want my daughter to see a strong woman raised her. Now not all of this comes by working out but it does help your brain start re-thinking and re-booting. Life's to short to waist time on fretting and being upset about the things you cannot control. Happy Friday Everyone!!! Go kick some butt today!!!
#Letskicksomebutt #shauntt #Insanitymax30 #singlemom #watchmesucceed #Kickingdepressionintheass #mykidsmotivateme #feeltheburn #SMILE #ItsFriday #yougotthis

Chelsea ladies vs Juventus ladies pre-season friendly with the bestfriends #ChelseaLadies #BestFriendMoments #Football #LetsKickSomeButt ⚽️💙

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