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#letsgetsweaty

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Does this outfit make me look trashy? #weightcut #letsgetsweaty #ANB

Have you joined in on the #POM at @downdogyogala?? This month is #thunderbolt #prayertwist! Thanks @francesp_yoga for capturing me in my happy place๐Ÿ˜Š
Come join me tomorrow morning for an invigorating morning of power! I'll be subbing for the talented @brunannerpants at @thedaileymethodlafayettela at 5:15am and @downdogyogala at 9:00! #letsgetsweaty ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ

SPRINTS๐Ÿ’ฆ
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All these fancy new IG workouts are making the basics seem "out of date" but fancy isn't always functional- meaning it's not always better. When I notice I need an extra kick to burn fat around my stomach or I'm feeling sluggish for whatever reason life gave me, I do sprints. Aside from burning fat layers that hide your muscles, SPRINT TRAINING IS THE MOST EXPLOSIVE TRAINING YOU CAN DO. Sprinting causes immediate use of energy, so don't forget to give yourself proper rest time in between (I normally rest 45sec-1min between sprints) Added benefit: The short bursts are perfect for defining your glutes, hamstrings, & quads while building lean muscle mass!
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Those who hate running:
If running isn't your thing you can still incorprate this interval style training by cycling, swimming, weight training, body weight training, running stairs, or even walking for beginners. It's amazing the progress you'll see if you add this to any mode in which you work 100% for a short burst and then recover. #letsgetsweaty #sweatitoff #earnyourtacos #learnmyways #loveyoubebes

This chick is ready to kick butt at her plank intensive tonight, have you signed up?! Itโ€™s not too late to snag a spot in Blayrโ€™s plank intensive but hurry thereโ€™s only a few left! #plankintensive #letsgetsweaty #purebarrelaf

๐Ÿ’‹ May your coffee be strong and your Monday short. โ˜•๏ธ Find me on the bike twice this week! We have an extra special dual ride with yours truly and @eatplayloveyoself that I could not be more excited about 6:15am Wednesday, and Thursday evening you can find me at my usual 6:15pm ride ๐Ÿ˜๐Ÿ™๐Ÿผ ๐Ÿšด #letsgetsweaty #ridewithme #campstopwontstop #newridetimes #mondaystrugglebus

This week's Caroline Jordan Fitness newsletter: A STRONG BODY Stomach Series to sculpt your abs and boost your performance. Ready to GO? Tighten your ponytail (or man bun :) ) and press play now: http://www.carolinejordanfitness.com/strong-body-stomach/
#nbwomen #strongbody #newbalance #letsgetsweaty photo credit @galleree

Who's ready for our new Leisureworld Bootcamp classes starting October 3rd? Every Tuesday and Thursday 19.00 till 20.00. So excited ๐Ÿ˜†#bootcampfamily #funfitness #fitnessforall #letsgetsweaty

Packed out EMPOWER CLASS ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ #letsgetsweaty #fitspo #getfitaugusta #justdoit

MOST RECENT

๐Ÿ™๐Ÿฝ๐Ÿ˜IT'S LIVE LADIES!!! ๐Ÿ˜๐Ÿ™๐Ÿฝ
๐Ÿ‘™My 4 Week Bikini Body Challenge! ๐Ÿ‘™
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โ€ผ๏ธNeed to trim up for summer??
โ€ผ๏ธWant to feel confident in your kinis?
โ€ผ๏ธWell this is your wake up call ladies!
โ€ผ๏ธBecause it's now the end of September ๐Ÿ˜…
โ€ผ๏ธIt's not too late if you join up today!
โ€ผ๏ธLet's get started ๐Ÿ‘Š๐Ÿฝ
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Your body transformation starts TODAY! ๐Ÿ™Œ๐Ÿพ
๐Ÿ’ซ| LINK to sign up in bio NOW ๐Ÿ“ฒ
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#yesterdayyousaidtomorrow #nomoreexcuses #letsgetsweaty #letsgettoned #letsgetfit #letsgettight #bikiniseason #bikinibody #bikinibodychallenge #gigisfitarmy #summerbody #bodygoals #onlinecoaching #dietplan #mealplan #trainingplan #trainingforsummer #getfit #getfitnow #getfitforsummer

Cardio's got me like ewwwww girl, I just smile and say it's just fat crying. #workoutmotivation #selflove #letsgetsweaty

Does this outfit make me look trashy? #weightcut #letsgetsweaty #ANB

This is one of my clients @clairebear015 killing it in her workout on Tuesday! I love this girl, she comes in at 6am ready to put in work no matter her mood that day. She lets me annoy her with my lame jokes and never gives up! Shoutout to @clairebear015 keep grinding girl ๐Ÿ’ช๐Ÿผ๐Ÿ˜…
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If you're interested in training with me, the first session is always free! Hit me up, I'd love to talk goals with you ๐Ÿ‘
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#riseandgrind #ufcgymcostamesa #letsgetsweaty #ufcgymchallenge #traindifferent #goalchaser #putinwork

On the struggle bus and looking a hot mess, but I've got time for some cardio before my appointment and work tonight! Wooooddd! Let's get it! ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ ๐Ÿ˜ #cardio #gymflow #gym #nashville #fitness #fitfam #letsdoit #getitdone #letsgetsweaty #workout #workitout #putthatworkin #consistency #strongisthenewskinny

This week's Caroline Jordan Fitness newsletter: A STRONG BODY Stomach Series to sculpt your abs and boost your performance. Ready to GO? Tighten your ponytail (or man bun :) ) and press play now: http://www.carolinejordanfitness.com/strong-body-stomach/
#nbwomen #strongbody #newbalance #letsgetsweaty photo credit @galleree

Little did I know that when I wore this shirt today just how sweaty I'd get! ๐Ÿ’ฆ We're talking in the eyes, up the nose and in my mouth dripping sweat. (Too much?) Just because I wanted to do the new cardio and upper body HIIT from @fitnessblender this week. #workoutcomplete #definitelyearned #letsgetsweaty #hotmess #hiit #fitnessblender โ€ข
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#runner #runnernotrunning #getstrong #sweatpink #getfit #run #fitness #fitfluential #noexcuses #thisishowizooma #zooma #workout #youcandoit #training #staypositive #motherrunner #stayactive #IAmEmpowered #nuunlife

Welcome #SweatPinkScottsdale! ๐Ÿ’ฆ๐ŸŒต๐Ÿ’— Our new chapter in Scottsdale, AZ got their sweat on together for their first event with @athleta, @rxbar, and an AWESOME crew! Scottsdale and Phoenix sweat lovers, don't have #fomo on these awesome events! Chat with leader @fit.fab.forever to get the inside scoop on upcoming sweat dates! #sweatpink #wcw #workitwednesday #wearpinkwednesday #letsgetsweaty #fitfam #azfitness ๐Ÿ“ท: @fit.fab.forever

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