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#letsgetsweaty

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MONDAYS ARE WHAT YOU MAKE THEM... I made my Monday a HEAVY LEGDAY!!! πŸ‹πŸ» πŸ“· @rennaaee
MOBILITY: voodoo floss both knees, animal flow, and banded distraction.
SQUAT PYRAMID:
135lbs, 225lbs,315lbs,225lbs, 135lbs
Sets: 10 Reps: 6-8
GLUTE BRIDGE:
275lbs Sets: 4 Reps: 8-10
SISSY SQUATS: Sets: 4 Reps: 14-16
HAMSTRING CURLS: 40lbs Sets:4 Reps: 40 "YES 40, I am focusing on volume and isolation for growth"
CALVE RAISES: 200lbs Sets: 4 Reps: 12-14
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#fitfam #igfitness #instafit #allfiredup #igfit #mondaymotivation #mobility #legday #legsfordays #letsgetsweaty #legdayeveryday #quads #glutesarebuiltinthegym #absaremadeinthekitchen #shakingitup #persontraining #personaltrainer #squats #mobilityisstrength #mobility #stablilty #feelingincredible

Been a bit poorly since last week, but feeling better now time to get back to it πŸ’ͺ🏼Gym time, let's do this #letsgetsweaty #thisisgonnakillme πŸ˜‚πŸ˜‚

I'm BACK! Come SOAR with me tonight at 5:10 @soarbouncefitness #letsgetsweaty

Le roll πŸ”₯πŸ€™πŸΌπŸ’¦ #letsgetsweaty

Come join me and see what all the fun is about at @lifecyclespinstudio! 😊πŸ’ͺ #letsgetsweaty #firstspinfree

SPRINTSπŸ’¦
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All these fancy new IG workouts are making the basics seem "out of date" but fancy isn't always functional- meaning it's not always better. When I notice I need an extra kick to burn fat around my stomach or I'm feeling sluggish for whatever reason life gave me, I do sprints. Aside from burning fat layers that hide your muscles, SPRINT TRAINING IS THE MOST EXPLOSIVE TRAINING YOU CAN DO. Sprinting causes immediate use of energy, so don't forget to give yourself proper rest time in between (I normally rest 45sec-1min between sprints) Added benefit: The short bursts are perfect for defining your glutes, hamstrings, & quads while building lean muscle mass!
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Those who hate running:
If running isn't your thing you can still incorprate this interval style training by cycling, swimming, weight training, body weight training, running stairs, or even walking for beginners. It's amazing the progress you'll see if you add this to any mode in which you work 100% for a short burst and then recover. #letsgetsweaty #sweatitoff #earnyourtacos #learnmyways #loveyoubebes

It was a hot one today but we got it done in style! Love to see these riders commitment to our ride on Mondays. Thanks you to the LikeLastNight crew for rolling with us. Thank you @coastingthrulife @islandcyclist @keepitkris @savyjean @terrifictaffy for being staples week in and week out. Shout out to @azreyes27 ..your getting stronger bro.. nice job up Day Creek! @roberta_galenti and @rubyvizcaino thank you for reppin for the ladies tonight too. See you next week! #incyclerancho #ranchoride #letsgetsweaty

Wait, is this NOT how you use glider discs? 🀣
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Latest favorite move (as in...least favorite because they're freaking hard and the ladies at @ffyhiityoga make it look easy) with these bad boys is the plank jack. I want to be all πŸ€Έβ€β™‚οΈπŸ€—πŸ’› but really I'm like πŸ˜«πŸ˜¬πŸ€·β€β™€οΈ. But I'm going to learn to embrace them this month as I work on strengthening my weaknesses with Flex and Flow's HIIT workouts three times a week. Check out the whole sequence (not including my awesome tambourine addition pictured here) at @ffyhiityoga (link in their bio to rad weekly high intensity interval training yoga workouts). Check it out and sweat it out all month long πŸ‘― #ffyhiityoga #sweatpink #letsgetsweaty

MOST RECENT

Been a bit poorly since last week, but feeling better now time to get back to it πŸ’ͺ🏼Gym time, let's do this #letsgetsweaty #thisisgonnakillme πŸ˜‚πŸ˜‚

So nice to have a fan cheering you on in your morning workouts πŸ˜‚πŸ˜‚ but seriously this weather is ALL about the sweaty selfies right?! Ha ha and this was a SWEATY ONE! πŸ˜…
This mornings grind consisted of a 20 min abs and HIIT workout 1 cardio move then 1 ab move and repeat till 20 mins is up πŸ™ŒπŸΌ
40 sec work 20 rest. Then a 10 min energising yoga flow. Pretty sure at the moment I spend more time sweating than not 😱 NOT complaining πŸ™‹πŸ» loving this heatwave β˜€οΈβ˜€οΈ
#trimfitness #morningsweat #morningworkout #morningmotivation #homeworkout #homehiitworkout #hiittraining #abs #cardio #getitdone #letsgetsweaty #workhard #startthedayright #fitnessjourney #fitnessmotivation #healthylifestyle #fitfam #strongnotskinny #stronger #fitmums

Today is international yoga day but tomorrow is Thirsty Thursday at @cpyandspa Maple Grove....where we chug water, share electrolytes and BREATHE.
Candlelight Hot Yoga Express at 8pm. All the cool kids are doing it. 😎 #letsgetsweaty #sweatlikeyoumeanit #comesweatwithus #thirstythursday #hotyoga #hydrationnation

Classss tmro at 5:30! Today was the first day of summer ladies. Let's bust a move. #zumbawapassion #setgoals #letsgetsweaty #danceitout

Lovely walk today on the longest day of they year!!!😁😁😁 yay summer is here!!!! Went on a trail that I usually do, except I went so much farther than I usually do, I got lost at one point 😳 and I only had 3% ...never again
I got lucky neither of us got any ticks, and that I didn't get any poison ivy because I'm highly allergic πŸ˜… hope everyone is enjoying today!!! Take advantage of the daylight
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#happysummer #hiking #trailwalk #njhikes #princetonnj #summertime #summerhikes #getsweaty #letsgetsweaty #gooutsideandexplore #getsweaty #sunshine #wilderness #fitnessacount #fitnessjourney

I'm BACK! Come SOAR with me tonight at 5:10 @soarbouncefitness #letsgetsweaty

Channeling @bishbosh1987 across the pond at the gym today with our matching outfit! Haha! #nashville #fitfam #fitness #workitout #letsdoit #letsgetsweaty #putthatworkin #consistency #strongisthenewskinny

🚨BREAKING NEWS! 🚨 We're combining our #instagram accounts! πŸ˜„ We know you're thinking hmmm....okay...but why?! πŸ€” Our #brea account has been hacked & we've gone in circles with instragram trying to get it back. 😭 So we are NOT going to let that stop us from getting you into our #barre to #sweat with us! πŸ˜… #fans AND #ac are on full blast! 😎
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#positivethinking #letsgetsweaty #spinstudio #barrestudio #fitfamily #strongwomen #barrebabes #heatwave #orangecounty #summerbod #healthylife #healthy #fit #happy #barregirl #spinning #fitmama #fitnessmotivation #orange #cantstopus #fitjourney #lululemon #pilates #yoga

Come celebrate International Yoga Day with me by hitting the mat with some weights!!
#yogaeverydamnday #internationalyogaday #letsgetsweaty #auntieemdoesyoga

Every day is Yoga Day, but today is officially International Yoga Day! Wish I could celebrate with my babes, but some #hiityoga in the hotel room and a handstand on campus before hitting the road, and a handstand on the beach tonight will have to suffice today. How are you celebrating #internationalyogaday today?
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#yogalove #yogaeverydamnday #flexandflow #flexandflowyoga #hiityoga #ffyhiityoga #sweatpink #sweatdate #iamempowered #yogawithfriends #yogaphotography #yogamodel #photoshoot #thesweatlife #thisisyoga #workitwednesday #workoutwednesday #wcw #womancrushwednesday #downwardfacingdog #yoganinja #letsgetsweaty #fitfam

As much safe sets as you can handle 🀣🀣🀣#safetyiseveryonesresponsibility πŸš¨β›‘#girlswholift πŸ‹πŸ»β€β™€οΈ#letsgetsweaty πŸ’ͺπŸ½πŸ’¦

There will certainly be a lot of sparkle ✨on us later!! πŸ”₯πŸ”₯πŸ’¦πŸ’¦πŸ’¦ πŸ˜‚πŸ˜‚ Come and sweat it out with us at Body Toning TONIGHT
18:30 - 19:15 @ Lindford Village Hall

All abilities welcome! Modifications available for all exercises. This class is a mixture of toning and cardio moves that will help you burn fat and get stronger! Let's do this πŸ’ͺ🏼πŸ’ͺ🏼 #trimfitness #groupexercise #localfitness #localexerciseclass #lindford #lindfordvillagehall #easthampshire #wednesdayworkout #wednesdaymotivation #hiittraining #sweatfest #sweatitout #stayhydrated #fitnessjourney #fitnessinstructor #dontsweatsparkle #letsgetsweaty #letsdothis #motivation

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