#letsgetstrong

MOST RECENT

First week of "heavy" nationals perpetration is over and my legs feel pretty tight.
The aim now is, to keep them flexible or even make them more flexible. This is the main issue of my knee problem.

What I learn at the moment: #weightlifting is not only about lifting weights and get damn strong, the real challange is not to harm oneself!
#prevention #keeprolling
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#Progressnotperfection#strongisbeautiful#betterthanyesterday#motivation#focus#weightlifting#strong#doyoursquats#dontskiplegday#letsgetstrong#olympicweightlifting#olylifting#girlswhoweightlifting

Here’s your chance to go to STRONGCAMP! Sponsoring 1 woman to go!! 🙌🏽🙌🏽
#Repost @transformationfitnesspt with @get_repost
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@blackstonelabs_official is sponsoring one woman to attend Strong Camp June 2nd and 3rd at @transformationfitnesspt in #laceywa.
What you need to do:
👉🏻🔻Post a photo with the caption #strongcampolympia #takemetostrongcamp and tell me why you want to attend‼️(😉please make sure to include the hashtags! That’s how your entry is selected!)
👉🏻🔺Make sure to tag @blackstonelabs_official @stephmoen00 and @strongfitnessmag
👉🏻🔻 Follow @blackstonelabs_official @stephmoen00 and @strongfitnessmag
Entries are due Sunday, May 27th at 9pm PST. WINNER will be announced Monday, May 28th. Hope to see you at Strong Camp!
#strongcamp #letsgetstrong #strongmagazine #bsl #blackstonelabs #letsgogiveawaytime #passion #workhard #supporteachother #womenunite #empoweringwomen #supportwomen #transformationfitness

This is a fantastic opportunity! If you were on the fence, enter and come get sweaty with me next weekend! This women’s only event is for women of all fitness levels and works your body, mind, and soul. Don’t miss out.
#Repost @transformationfitnesspt with @get_repost
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@blackstonelabs_official is sponsoring one woman to attend Strong Camp June 2nd and 3rd at @transformationfitnesspt in #laceywa.
What you need to do:
👉🏻🔻Post a photo with the caption #strongcampolympia #takemetostrongcamp and tell me why you want to attend‼️(😉please make sure to include the hashtags! That’s how your entry is selected!)
👉🏻🔺Make sure to tag @blackstonelabs_official @stephmoen00 and @strongfitnessmag
👉🏻🔻 Follow @blackstonelabs_official @stephmoen00 and @strongfitnessmag
Entries are due Sunday, May 27th at 9pm PST. WINNER will be announced Monday, May 28th. Hope to see you at Strong Camp!
#strongcamp #letsgetstrong #strongmagazine #bsl #blackstonelabs #letsgogiveawaytime #passion #workhard #supporteachother #womenunite #empoweringwomen #supportwomen #transformationfitness

@blackstonelabs_official is sponsoring one woman to attend Strong Camp June 2nd and 3rd at @transformationfitnesspt in #laceywa.
What you need to do:
👉🏻🔻Post a photo with the caption #strongcampolympia #takemetostrongcamp and tell me why you want to attend‼️(😉please make sure to include the hashtags! That’s how your entry is selected!)
👉🏻🔺Make sure to tag @blackstonelabs_official @stephmoen00 and @strongfitnessmag
👉🏻🔻 Follow @blackstonelabs_official @stephmoen00 and @strongfitnessmag
Entries are due Sunday, May 27th at 9pm PST. WINNER will be announced Monday, May 28th. Hope to see you at Strong Camp!
#strongcamp #letsgetstrong #strongmagazine #bsl #blackstonelabs #letsgogiveawaytime #passion #workhard #supporteachother #womenunite #empoweringwomen #supportwomen #transformationfitness

@blackstonelabs_official is sponsoring one woman to attend Strong Camp June 2nd and 3rd at @transformationfitnesspt in #laceywa.
What you need to do:
👉🏻🔻Post a photo with the caption #strongcampolympia #takemetostrongcamp and tell me why you want to attend‼️(😉please make sure to include the hashtags! That’s how your entry is selected!)
👉🏻🔺Make sure to tag @blackstonelabs_official @stephmoen00 and @strongfitnessmag
👉🏻🔻 Follow @blackstonelabs_official @stephmoen00 and @strongfitnessmag
Entries are due Sunday, May 27th at 9pm PST. WINNER will be announced Monday, May 28th. Hope to see you at Strong Camp!
#strongcamp #letsgetstrong #strongmagazine #bsl #blackstonelabs #letsgogiveawaytime #passion #workhard #supporteachother #womenunite #empoweringwomen #supportwomen

☆It always seems impossible until it's done ☆
〰〰 Who is ready for Murph this weekend? I know @uctim66easy is, and we will be repping our @bornprimitive attire for our workout on Monday! Whether you are doing it Rx or scaled, get out there and do the most well-known crossfit hero WOD there is. 〰〰〰
Nadine15 to save 15% on your born primitive order! 〰〰〰
#crossfit #bornprimitive #athletedrivenpatriotinspired #memorialday #fitness #murph
#wod #milerun #pullups #pushups #airsquats #letsgetstrong #gymlife #progressnotperfection #bornprimitivebrandrep

Hello everyone,
Here to announce the start of the 21 day get toned and lose fat program.
The program is designed for the last 21 days of ramadan, in order to help you lose fat and get toned.
Find the link in my bio for program details.
In the morning I will be sharing with you the first workout video. So stay tuned.
If you’re taking part in the program comment below 😍

I am so excited 😁

#pieceoffierce #POF21days #letsgetstrong #letsgetfit #letsgetfittogether #iamfierce #fitnesslove #lifeofafitgirl #fitnessprogram #gettoned #losefat #fatlossprogram #fitspo #fitfam

#Repost @rpstrength with @get_repost
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Get your RP apparel on sale today through Monday! 😍
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Use code "memorialday15" to save 15% on all RP apparel and shaker bottles using the link in our bio! 👌
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RP Athlete: @kalynn_rose
📷: @emomphoto
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(Actual carbs not included 😅😅)
#rpstrength #rplifestyle

Something fun this Friday morning! Answer with a gif below!! #happyfriday #strengthhealing #letsgetstrong

Why should I train you?
I am passionate about getting people active, enjoying physical activity and learning to love what they can achieve.
I am new to the industry but spent many years training as a professional dancer so I know and understand the discipline and commitment needed to achieve your goals.
I have seen from my own training in the gym how much the body is capable of changing and how awesome it feels to be fit, healthy and strong.
I would love to help you achieve your goals and get fitter, stronger and healthier #personaltrainer #fierce #fiercefitness #goals #gains #fitstronghealthy #itsfriday #strongwomen #strongwoman #letsgetstrong #strongisthenewsexy #healthylifestyle #healthychoices #awesome #onceadanceralwaysadancer

Face to face Friday! Had the day off social media yesterday pressures of work and Home life social media was consuming me and my energy.... food still on point and tracked! Let’s get today done with rest for a nice 3 day weekender #fatfacefriday #facetofacefriday #fattofit #fatlossjourney #weightlossjourney #weightlossdiary #obesetobeast #fattofitandeverythinginbetween #letsgetstrong

What happens when you get two strong (possibly stupid) guys deadlifting at the same time? You get a tandem 1005 deadlift and a 1045 (fail) 😈 lol was actually pretty easy off the floor but lockout was hard. Shit was fun as hell but took forever figuring out the math 😅 we’ll be back for 1100+ 👊🏻 •
@elisokolow
@deadlifttillimdead @deadlifttillimdeadtees @ironrebel @apemanstrong @kogymca @uspacalifornia @uspapower #whosjordan #ohjaybuls #jblifts #uspapower #uspacalifornia #powerlifting #powerliftingmotivation #fitness #strongerthanyesterday #bodybuildingmotivation #bodybuilding #isymfs #apemanstrong #kogymventura #tattoosandbeards #tattoosandmuscles #beards #squat #bench #deadlifts #igfit #fitfam #strength #workout #pushpullgrind #hypertrophy #letsgetstrong #gym

🔥 😍 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Tugg life 😎 after a long ass day at work, sore as hell and pretty much no energy I checked in and hit a little PR. Took 530x3 although one was a questionable hitch. Last peaking cycle I only got 545x 1 1/2 and I still have ten weeks to go so let’s hope for some big improvements soon cause I’m jonesing for that 600 pull 😈

@elisokolow @savage_the_barber @_eduarrrdo_ @kogymca @uspacalifornia @uspapower @deadlifttillimdeadtees @deadlifttillimdead #whosjordan #ohjaybuls #jblifts #uspapower #uspacalifornia #powerlifting #powerliftingmotivation #fitness #strongerthanyesterday #bodybuildingmotivation #bodybuilding #isymfs #apemanstrong #kogymventura #tattoosandbeards #tattoosandmuscles #beards #squat #bench #deadlifts #igfit #fitfam #strength #workout #pushpullgrind #hypertrophy #letsgetstrong #gym Credits: @jblifts_

Tugg life 😎 after a long ass day at work, sore as hell and pretty much no energy I checked in and hit a little PR. Took 530x3 although one was a questionable hitch. Last peaking cycle I only got 545x 1 1/2 and I still have ten weeks to go so let’s hope for some big improvements soon cause I’m jonesing for that 600 pull 😈

@elisokolow @savage_the_barber @_eduarrrdo_ @kogymca @uspacalifornia @uspapower @deadlifttillimdeadtees @deadlifttillimdead #whosjordan #ohjaybuls #jblifts #uspapower #uspacalifornia #powerlifting #powerliftingmotivation #fitness #strongerthanyesterday #bodybuildingmotivation #bodybuilding #isymfs #apemanstrong #kogymventura #tattoosandbeards #tattoosandmuscles #beards #squat #bench #deadlifts #igfit #fitfam #strength #workout #pushpullgrind #hypertrophy #letsgetstrong #gym

Training Yesterday was a killer☠️!
1️⃣First Week of nationals prep❣️ .
Backsquats 6x8 60kg (video1)
Pull1 6x3 85kg
Pull2 6x8 🔫 (video2)
Push Press 6x6 52kg (light but my pulse!!)
Front squats halfway 6x6 85kg (video3) (Because of my muscular knee issue)
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I can tell you 6x6 is and especially 6x8 is cardio for #weightlifters! As I also had training the day before i am really tired today! Anyway it feels good to be back in training and doing deep squats again 🤗 preparation for nationals in Dezember are ON🔥
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Sorry for the nasty hand foto, but I had to share😂 my hands after the killer pulls!
#nocardiocrew#weightliftinggirl
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#Progressnotperfection#strongisbeautiful#betterthanyesterday#motivation#focus#weightlifting#strong#doyoursquats#dontskiplegday#letsgetstrong#trainhard#earnednotgiven#weightliftinggirl#weightliftinggirls#liftheavyshit#squats#snatches#C&;J#cleanandjerk#overhead#olylifting#

Memorial Day Weekend Schedule
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Saturday - 9AM & 10AM Classes will be doing Murph or 1/2 murph (scaling options avaliable) 🇺🇸
🇺🇸 Sunday - Open Gym from 10AM to 12 PM 🇺🇸
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Monday - 9:30 AM class only - all @brazenathletics Members are welcome to join! 🇺🇸
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#memorialdayweekend #happyholiday #longweekend #letsgetstrong #weloveourmembers #brazeniswelcome #jerseycity #signinnow #mindbody #expectgreatthings

Delicious and balanced meal. FFP-Fat, Fiber and Protein.
I sautéed my spinach in minced garlic and baklouti green Chile pepper high grade olive oil for a little kick from @palmettooliveoil Getting my source of healthy fat from the avocado and oil, Fiber from my fruit and veggie and protein from the organic egg 🍳
Small changes one day at a time is what improves your health.
#strengthhealing #healthyliving #letsgetstrong #cleaneating #ffp

This weekend marks the official start of summer. 😎☀️🙌🏽 We’ve suffered through a long winter and it’s about time!! Here’s to keeping your workouts in vacay mode. 💪🏽🏝 For fun tips on how to stay fit while enjoying summertime travel, check my blog article ➡️ bit.ly/2qSOZSH ... and if you want some simple effective workouts to take ANYWHERE (yes, even in your hotel room or on the beach) click link in bio to check out my new e-book!

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#fitfam #vacationworkouts #gmovesbootcamp #noexcuses #bodyweightworkout #summerworkouts #workoutanywhere #dcfitness #letsgetstrong

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