#letsgetserious

MOST RECENT

So, this happened... I have decided to start a separate Insta account, purely devoted to my travel blog. (Handle: @tamlynamberwanderlust)
Even though I have a pretty small following by most blogger and influencer standards, I still have a more refined account for my photography and travel writing from and for the blog.

And sure, this new account might not work out or garner much interest - but I still want to try.

The reason for this is I don't believe in mixing personal with professional - and even though my blog is a relatively small, part-time venture, I am trying really hard to treat it more professionally and seriously and to keep it separate from my other interests, loved ones, hobbies and thoughts in life.

This is something I have been doing for the past year and a half at least - and it has really paid dividends.
It isn't just my side gig... This is my passion and leetle slice of happiness.Thank you to all the bloggers, friends and loved ones who continue to believe in and follow Tamlyn Amber Wanderlust. It means the world to me!
If you would like to follow me there too, please see @tamlynamberwanderlust and let's connect! 😊
#weekend
#travelbloggers
#newthings
#tamlynamberwanderlust
#letsgetserious
#bloggers
#capetown
#blessed
#blogging
#onlinecontent
#travellovers
#travelwriting

It's almost that time again 9 years ago that we lost our Magic Man and also note that #JoeJackson may not have much time left before he closes it on out... With all this at stake we still gonna have some fun and send love to all those out there who may be gettin ready for those hard goodbyes <3
#1958Forerver #NeverCanSayGoodbye #Jackson5 #LetsGetSerious #JermaineJackson #StevieWonderful

Be thankful for your
blessings and never
doubt your struggles.
Don’t ask why it
happened, just be
thankful for the
strength it gave you.


@ufcgymnorthbrunswick

After 2 weeks in Florida and not being as meticulous with my training and diet this is my current shape 😊 i have put on 4lbs in this time...now I’m back this is my new starting point and I’m happy to see what I can achieve in the next few months 🖤✌️
#youvsyou #newstart #timetogrind #currentshape #riseandgrind #postholiday #noregrets #playtimeisover #girlswithmuscle #sheliftsbro #gymlife #fitlife #gymgirl #girlswithgains #fitfam #fitness #fitspiration #motivation #gymmotivation #gymgoth #timetogrow #letsgetserious

This here is an integral part of my practice and my lifting... Yes, my weight lifting; particularly my squats and deadlifts. This sequence addresses a tight psoas and tight glutes.
The psoas plays a significant role both in performance and back pain. Not many people realize while the psoas sits at the front, near your abs/hips, it attaches to the low vertebrae. If it gets tight from sitting, walking, running or direct abdominal training, it can cause low back pain.
Good read:
https://www.spine-health.com/blog/essential-role-psoas-muscle

#workout #cardio #instafit #muscle #fitnessmotivation #tattooed #tattoos #inked #inklife #practice #wellness #yoga #consiousness #mindfulness #healthy #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse

Like I said yesterday... Today was a do-over, plus today's workout. I was very strict with my rest periods.

5x40yard, dash/sprint
5x1, power cleans
5x5, front squats
5x5, deadlifts
5x5, bench press
5x5, ring pull-ups
SS, barbell curls/Ring Dips (to failure)
I don't necessarily advocate you do this... But I wanted a rest day tomorrow. Lol 😏

Besides, tomorrow my youngest has his 3rd birthday party, so lots of preparation and recovery feeding. 😋

#workout #cardio #instafit #muscle #fitnessmotivation #tattooed #tattoos #inked #inklife #practice #wellness #yoga #consiousness #mindfulness #healthy #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse

... And then you have those crappy lifting days. **Swipe to see my fabulous front squat **
It happens to all of us from time to time. It's ok to get frustrated, it's ok to be disappointed... But what are you going to do about it? That's the question! Autoregulation? sure that's an option. But you know your body best, I opted for a do-over. I finished my time with mobility work, so it was still productive.
Once again, why wouldn't I implement the same approach I take with my clients. "not feeling it? Ok, let's work on something else." The notion of "suck it up buttercup" drives me nuts to no end. But that's me.

#workout #cardio #instafit #muscle #fitnessmotivation #tattooed #tattoos #inked #inklife #practice #wellness #yoga #consiousness #mindfulness #healthy #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse

Round 2 cardio!!! I’m not looking looking forward to this at all! The 2nd round is always the toughest! But results keep coming so I’m sticking to what @teaminspire_bysarah has me doing! Also @maxmusclemorganhill on board of course! #fitfam #trophies🏆 #stayfit💪 #dietiskey🔑 #octobergoals💪 #howbaddoyouwantit #letsgetserious

STEP. IT. UP.

I’m now buying products with % values in name - and I’ve started to get a bit more considered in what I buy - less, whatever the perfected manicured and uniformed sales assistants managed to flog me (like it was hard..). So, in order to reduce pores, especially in hot weather, I needed some Vitamin B3/Niacinamide. @paulaschoice had the answer. Let’s see how we go.

@renskincare Glycolicactic Radiance Renewal Mask
@magicstripes Wake Me Up Collagen Eye Patches
@paulaschoice (🙌🙌) Resist 10% Niacinamide Booster
@caudalie Vinosource SOS Thirst Quenching Serum
@omorovicza Queen of Hungary Mist
#omorovicza Elemental Emulsion

#stepitup #stepup #letsgetserious #percentagevalues #skinscience #ren #glycolic #facefood #skincare #selfcare #postnatal #mumlife #stripcleanhealrepeat #magicstripes #collagen #paulaschoice #niacinamide #boost #caudalie #vinosource #queenofhungary #facemist #elementalemulsion #lifewithliv #stripcleanfeedrepeat

#flashback to my first trip to the snow last year❄⛄ Also a hint to my mum that I want to go back soon 😅🙊#hinthint
if I'm going to be cold may as well do it properly and have fun right? 😉☃I know mum had lots of fun...so shouldn't take too much convicing #winning 😅🤗
.
.
#snow #snowbunny #snowlife #snowdog #snowman #flashbackfridays #fbf #letsgetserious #winter #aussiewinter #cold #freezing #letsgotothesnow #iwantsnow #takemenow #jackrussell #jackrussellterrier #jrt #jackrussellsofig #jackrussellsofinstagram #wishdogswereallowed #dogsofmelbourne #snowbunnies #adventuredog #adventureawaits #jrtofinstagram #petstagram

Be blessed be grateful! Work hard an don’t let anyone stop you! Be you an be yourself! God has a plan for you! Hang in there I love you all!!! #fitfam #trophies🏆 #stayfit💪 #dietiskey🔑 #octobergoals💪 #howbaddoyouwantit #letsgetserious that @evogennutrition @hanyrambod got me sweating #lipocideir🔥 #carnigen

Health•Motivation•coaching


Coming soon 👊🏻


Alpha 1 🇺🇸

#wildthing or #Camatkarasana

I love this all-in-one #asana
It opens up the chest, the hip flexors and psoas, while strengthening core and shoulder stability.
Having said that, this isn't something you just throw yourself into. There are a few preparatory poses you should really do in order to get the full benefit of wild thing.
Next to downward dog and frog pose, I owe a lot of my shoulder health to this pose.

#workout #cardio #instafit #muscle #fitnessmotivation #tattooed #tattoos #inked #inklife #practice #wellness #yoga #consiousness #mindfulness #healthy #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse

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