#letsgetphysical

MOST RECENT

Parting in the 80s for Tri Nation Christmas party 💃🏼🕺.
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And yet still in “activewear” 🤦🏼‍♀️🤷🏼‍♀️.
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#80sfashion #wecametoparty #triathlonisateamsport #christmasparty #mario #smurfs #running #runnersofinstagram #dressups #letsgetphysical

For the 10th year running, we’ll be holding the Around The World Charity Paddle. This is a 30km paddle around the Nakheel World Islands. We invite all non-motorised watercraft to join us for our aquatic trek on the 11th of January 2019, Friday at 6am. Registration opens soon and details to follow in our profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aroundtheworldcharitypaddle #surfhousedubai #seeyouinthewater #neverstopexploring
#letsgetphysical #sunsoutbumbsout #decadebythesun #charity #cristinanoblefoundation

It’s gonna be a great week with Christmas feasts left, right and centre! 🐷✨🎂⭐️🍾

➖ LET’S GET MOVING ➖
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Nothing is better for your mind, body and soul than physical activity! And there’s no better physical activity than The Jungle Body! Give it a try! Timetable below ⬇️
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👉🏽 WEDNESDAY 6.15PM
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall (3 Weld St)
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🤘🏽 SATURDAY 8.30AM
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall
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Whether you’re a regular, a newbie or you haven’t been to class in a while, COME! $10 casual with no need to book. Class passes and EFTPOS available. Lights are off, music is loud so all you need to focus on is enjoying your ME time! .
✌🏽❤️😊

Yeyeahhh!! Walked up Mount Albert for our morning exercise ⛰🏃🏻‍♀️🏃🏻‍♂️
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#morningexercise #walking #gettingfit #letsgetphysical #fitness #cardioworkout #healthylifestyle #hearthealth #weightlossjourney #mountalbert #auckland #iloveauckland

If you need a little Sunday gym motivation, here’s a time lapse of my kettle bell strength finisher! I’m dripping! 💥
@aaptiv #aaptiv #teamaaptiv #doitforsomeonewhocant #strengthtraining #loveyourself #healthylifestyle #fitness #fitnessmotivation #fit #fitnessgirl #kettlebells #kettlebellworkout #stayactive #active #letsgetphysical

Back in the Netherlands. Exercising away my Alabama calories so let’s get physical, physical, let me hear my body talk ... #workout @lesly_risa #matties #biggymzaandam #olivianewtonjohn #letsgetphysical #chestpress #holidayisover #backtonormal #zaanstad

On our way to day 2 of the @animalflowofficial workshop with @rich_scrivener and featuring wife @antoniabannasch and Friend @jillladd #beastmode #animalflow #addingskills #learning #letsgetphysical!!

drank the night away 🥂 #letsgetphysical

Have you started planning for 2019?🤔 (photo is my Mr MeanFace😉) Early December, I plan what I want to achieve personally, physically & in business for the year to come.
Without a plan, specific goals & a time frame your guessing your way through life.

Planning what I want to achieve physically is always a good idea in early December, Christmas can put you back a month maybe even 2 if you let yourself go.

Think about it......for instance you have a goal to lose 5kg of body fat in the first 12 weeks of the new year...But... You spend the festive period, at lunches and buffets, eating & drinking as you please. Suddenly January 1st is here, firstly your unprepared, secondly you now have 10kg to lose.

I enjoy what the festive season has to offer but I know my plan of action in advance, stay in control & don't give myself a ton of extra work in the new year.

Tomorrow will start the 28 Day Countdown to the launch of my new online program.

The NTF Program
Now, Tomorrow, Forever

My aim is to give Middle-Aged Men the planning and tools to change Now, Build & Keep for life.

The initial 12 Weeks is the Reset, Now phase, build a new reved up, robust metabolism to burn body fat like crazy, raise testosterone levels to feel energised, stress free & clear thinking.

On the build up to Jan 7th launch, I'm opening up the opportunity for a Study Group

You work with me closely to plan out and execute like a ninja plus give me feedback to help me fine tune the program.

Big savings are available to anyone signing up early.

Dec 10th to 16th - 60% off
Dec 17th to 23rd - 50% off
Dec 24th to 30th - 40% off
Dec 31st to 6th - 30% off

I will limit intake to max 15 clients per week. So get in quick & give yourself a Christmas present 🎁

Here is a link to book a call with me to see if we are a fit.
https://calendly.com/mark-1791/strategy-call
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#feelingood #middleagedmen #menfit #fitforlife #letsgetphysical #lifebeginsat40 #fitnessat40 #superhero #exerciseathome #motivateyourself #positivethinking #fitnessforever #losefatgainmuscle #fitat40 #mengetfitat40 #fitinyour40s #sweatinglikeapig #meditation #fitmenover40 #positivethinkingthoughts #middleagedfitness #fitat50 #GQ

Oh what a night! 🎉 @wetaworkshop Christmas Party went off, there was a silent disco and all! 🤘🏼😆🥂 #jazzercise #letsgetphysical #80sparty

A week of surf on the horizon, and an opportune time to get out there and learn. Our @surfandsupschool is now accepting bookings online for Adult and Children Surf lessons. #seeyouinthewater #surfhousedubai #seasideliving #stoked #surfing #waves
#surfingiseverything #happiness #endlessummer #neverstopexploring
#letsgetphysical #sunsoutbumbsout
#sunsetbeach #burjalarab
#mydubai #ummsuqeim #jumeirah
#decadebythesea

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