#letsgetfit

MOST RECENT

2 DAY AWAY #gymbullytraining #thegrind #thegrinddontstop ✊🏽💯💪🏽 bring a workout mat, workout gloves, & 💦 also bring a friend or 2. #bootcamp #fitnessfuninthesun #letswork #letsgetfit #daily #salute @forzexxiv

Abs Abs Abs! 💪🏻
Easy workout that can be done at home! I do superset here. First is Rowing abs then mountain climber.
1) Rowing Abs
16 reps x 3-4sets x 8kg

2) Mountain Climber
32 reps x 3-4 sets ▪️Again if you dont have kettlebell you can use 1.5 coke bottle and fill it with water! 😜

#letsgetfit #letsgetfittogether #workoutwithregine

Fartlek training this morning in 24 deg heat.... Not pretty but a new PR whoop whoop! #10kgsdownmoretogo #nevergonnabemo #buzymummy #mumoftwo #fartlekqueen #letsdothis #letsgetfit #ilovelife #imgonnamelt #under2hrshalfmarathon

We will be joining @fitnessfest.sg this 19th May 2018 at @marinabaysands for all the fit action!
Come check out our @trimteasg booth at B18 and enjoy special perks and surprises, while learning what #trimtea and #isotonix can do for your fitness regime.
For more info, head over to @trimteasg!
#FitnessFestbyAIA #WeAreSocialFitness #vitalfitness
#youwillgetthere #trimteasg #trimteafab #fitfabtrimtea #letsgetfit @marinabaysands

Jump with us and measure again! (link in bio) www.skyland-store.com

The flexibility comes not just from the body but the mind too. All we need to do is try. #AshtangaYoga #utpulith #BaddhaPadmasana #yogamudrasana #LetsGetFit #fitTodayHealthyTomrow #loveMyWokouts

Glute Med - also known as the ‘side butt’ 🍑. This exercise is great for that ‘side butt’ activation, which is one of the most crucial muscles needed for hip and low back stability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Glute Med Weakness, can contribute to low back pain, cause hip rotation - putting extra strain on your knees and ankles with everyday walking. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
GREAT FOR: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Glute Activation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Hip Stability ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹Core Strength ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOW TO EXECUTE CORRECTLY: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🔹 start with your bottom arm under your shoulder, bottom knee at a right angle, top leg put straight. ⠀⠀ ⠀⠀ 🔹 Lift your hip up off the ground, stabilising through your knee and foot.
🔹As you lift your hip off the ground, bring your top arm up and over your head. Return to starting position. 🔹 Perform 12reps, 2sets ⠀⠀⠀⠀⠀


#pilates #pilatesinstructor #pilatesforeverybody #foamroller #matclass #matexercises #reformerpilates #pilatesworkout #dailyexercise #coreworkout #pilatesmat #pilatesfit #pilatesgirl #josephpilates #exercise #fitness #fitnessmotivation #enjoylife #letsgetfit #movementismedicine #movementislife #gluteworkout #pilatesbody #pilatesmat #pilatespartners #pilateslovers #pilatesfit #pilatestododia

Confesso que estou com saudade de casa e do meu amor.
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Viajar é bom para colocar a cabeça no lugar, recarregar as baterias e lembrar que não há lugar mais quentinho que o colo de quem a gente ama. ❤
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💛 @biolumini
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Quem aqui já passou por isso? Do que você sente mais saudade quando viaja?
Comenta aí e conta pra tia!

After a great session of bootcamp nothing better then a protein shake with green balance 💚 #diet #letsgetfit #summer #arbonne #motivated #protein #greenbalance #shake

👋GOOD MORNING👋 Breakfast today was the same as yesterday🙈 some ham and scrambled egg on a slice of crustless bread(part HeB) and 0.5 syn worth of flora light!😍👌 this was exactly what I fancied and will have me filled until lunch time today!!💯💯 I hope you all have a great day🤗❤
#onplan #synfree #breakfast #dailyfoodfeed #dailyfood #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingworldfollowers #slimmingworldjourney #pcos #losingweightwithpcos #swinstafamily #followme #foodblogger #instadaily #instafood #foodideas #swfood #healthy #newlifestyle #lifestylechange #losingweight #letsgetfit #letsgetskinny

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