#letsgeaux

MOST RECENT

Treat yourself with our Shrimp Fried Rice!
How’s your #Saturday looking?
#shrimp #friedrice #baovietkitchen #batonrouge #louisiana #vietnamese #yum #getinmybelly #letsgeaux

Trying to decide if I’m going to dance or play in the game tonight... 🧐⚜️🏈 #putmeincoach #saintsgameday #geauxsaints

#shoutout of the day goes out to these two ladies who have collectively lost 155 lbs, countless inches, gained lean muscle, better stability, mobility, balance, etc. The list goes on & on and I am so very proud of you ladies & thankful to be a part of your health & fitness journey.

Oh & shoutout to baby Princess P that made a surprise visit to the gym today. She's just looking for gains! 😂😂😂 I truly, & sincerely love what I do!!! Are you looking to lose weight, tone up, put on lean muscle?

I'd love to help.
I am a certified, experienced trainer who cares about you getting the results you want and deserve and will do all I can to aid in you accomplishing your goals.

Are you ready to make a positive decision that will change your life, body & health?

Message me. Let's talk!

#personaltrainer #coach #health #fit #gym #fitness #tyw #shineon #life #goals #results #allsummer18 #passion #gains #womenwholift #letsgeaux #noexcuses

Days away from the new season starting here, this guy still has 1 more Meet to GEAUX!!! The CISM Military World Games start tomorrow and I can’t wait to watch @lucush_96 represent the Tigers on the world stage for Switzerland #letsgeaux #geauxtigers #onemoretogo #project365 229/365

Excited to announce that you can find some Lundin Nutrition meals at The Royal Standard! #mealprep #letsgeaux #louisiana #lundinnutrition #batonrouge #fresh #foodie #ketofriendly

WHO DAT NATION STAND UP!!! We got 22 days left to GEAUX till football season!!!! ⚜️🖤⚜️🖤⚜️🖤⚜️ #saints #myfavoritetimeofyear #letsgeaux #WHODAT

Instead of looking at how far you have to go, look at how far you’ve come. Just three weeks ago , I was putting off that first run on my journey to become a better version of myself. Fact: It takes about four weeks for you notice any physical changes with yourself and I didn’t want to wait. I wanted results like yesterday but I still got out and motivated myself to run. Three weeks ago I committed to running at least three times a week and not going more than three days with any type of exercise. I may not run the whole three miles every day but I run at least 1.5 miles. This time last year, I was in a completely different place mentally, dealing with depression and other mental flaws, smoking like a chimney and trying to navigate a failing marriage. I was working against myself and realized my actions weren’t aligned with who I wanted to be. Now, here I am three weeks in! Feeling better than ever (mentally, physically and spiritually). Time really waits on no one. The funny part is the time is gonna pass anyway so you might as do the thing(s) you keep finding excuses not to do. Hold yourself accountable and eliminate everything that doesn’t help you evolve. Here’s to three more weeks and maybe a marathon 🤙🏾🙏🏾#nikerunning #nikerunclub #livingmybestlife #betterliving #fitnessmotivation #peaceofmind #spiritualascension #letsgeaux #physicalfitness #lovethyself #humblehustle #entrepreneur #successonmymind

It’s been almost a full year, 51 weeks in fact since we started last seasons conditioning, and these Tigers are gonna need to want it this year more than ever before #tbt #geauxtigers #letsgeaux #project365 228/365

Forgot to post this on Tuesday night. And the winner iszzzz...Black and gold! Best themed custom bike #Saints! #bikelife #bikelights #letsgeaux #bikeride #personagurl #customcruiser #personanongrada

It was refreshing this morning to be able to train this mother & daughter dual. Last night didn't exactly end as planned so to be able to wake up to something magical to replenish my peace was amazing. "Just because we're magic doesn't mean we're not real." Jesse Williams “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 NIV
I have always believed that the woman is the rock of the black community & by keeping our women healthy it aids in keeping our community healthy, so it's a pleasure to have the opportunity to not only be a part of these ladies health/fitness journey but to experience the love of family which I cherish dearly.

Have a blessed day family & friends.

#personaltrainer #coach #health #fit #gym #fitness #tyw #shineon #life #goals #results #letsgeaux #noexcuses #ebonyfitness #blackfitness #christian #womenwholift #peace #magic

Good luck to Coach Drew, and partner Austin, and Katie Lindelow with Kristen Nuss in the AVP Manhattan Beach Qualifier tomorrow!!! Meghan Mannari, and partner Taylor, will be in the Gold Series Main Draw starting Friday!!! #LetsGeaux #BeachFam #ForeverLSU

We have @mets vs @orioles 7:05 ET listen on @1057thefan and Sirius XM 177 from Oriole Park. Riding shotgun with the legend Joe Angel @thetinytimjones directing traffic. #letsgeaux @masnorioles #Birdland #Ibackthebirds #BundyvsWheeler #radiowork

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