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#letsdothis

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Time to ✈️✈️✈️! It's been a whirlwind few weeks getting through graduation and the hardest block of training I've ever done. So grateful and excited to be heading back to Europe for the next few World Cups 👊🏽✨🇺🇸 #letsdothis #raceready #packedlight #jk

Here's my floor from yesterday's tops test. I messed up on my front tumbling and my back extension. 😢😢 #topstest #keirawin #topstesting #tops#topsgymnast #TOPS #topsfloor #9yearsold #letsdothis

Happy Monday everybody! Hoffe ihr hattet alle einen guten Start in die neue Woche 🙌🏻 #letsdothis #newweeknewgoals #okbutfirstcoffee

"Jesse Owens, who won four gold medals at the 1936 Berlin Olympics, later remarked that one's inner life is the true Olympics. Life itself is an Olympics where we strive each day to better own personal records."
#Daisaku #Ikeda #Gratitud #WORLDPEACE #NMHRK #beliveit #letsdothis #letsinspire #livethemoment #Beliveinyou #iamenough

Ok NJ peeps we need your help!!! Spotty (left) and Maggie (right). They were left behind when their family moved!!! 😢. Right now they are staying with a good friends daughters teacher but she is highly allergic. Spotty and Maggie are sisters for ten years and deserve better then this!! Let's get these two a loving home!!! Please DM us. #spottyandmaggie #togetherforever #letsdothis @bethostern @kate_hasl

Full Total Body Workout from my app! This is from Weeks 17-20. I'm using a 25lb bar & 10lb dumbbells.
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Download my app:
⭐️www.mytrainercarmenapp.com⭐️ .
1️⃣Big Bar Combo-10 Reps
2️⃣Curl, Press, Reverse Lunge- 8 Reps ea Leg
3️⃣Double Sumo Curl-10 Reps .
- 3 Sets .
1️⃣Row & Squat Press-10 Reps
2️⃣Lunge Curl-10 Reps ea Leg
3️⃣Squat & Crunch-12 Reps
4️⃣Side Step Squat Press- 12 Reps .
- 3 Sets .
1️⃣Double Press Squat Jump- 30 Sec Work, 10 Sec Rest
- 3 Sets .
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This video had to be sped up to fit, aim for slower & controlled reps.👍🏽
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#myapp #totalbodyworkout #totalbody #getfitwithme #workoutwithme #letsdothis #fullworkout #workoutvideos #gymvideos #trainingvideos #befitvideos #fithealthyworkouts #homeexercises #howtoburncalories #weighttraining #getinshape #weighttrain #womenshealthmag #shape #muscleandfitnesshers #strongfitnessmag #mytrainercarmen

the weekend went toooooo fast!! ☀️❤️😎 here's to a great new week!! Happy Monday! #letsdothis

Hahahaha this is crazy wtf

#Repost @restaurant_florilege
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Master of process at Farmer's Market🐟🤺

MOST RECENT

I want my weekend back 😭 I'm live for a few games now www.twitch.tv/riasya ✌🏼 #leagueoflegends #lol #twitch #twitchstreamer #flowercrown #weekendimissyou #throwback #wayoforder #letsdothis #game #gamer #stream #streamer

Last day in the office today, and I wore cat stockings because I can. Gonna miss this little fishy, and getting paid to read, study or chat with my mum (oops I mean working hard because it's always so busy, and taking instructions from my boss). Bye chambers, thanks for all the apple juices and shapes I had when I was a kid, and for all the money you've given me over past two years. #office #officejob #lastday #lastdayofwork #changes #letsdothis

How many times have you said, "I'll start my diet on Monday," or "The holiday is coming up so I'll start eating healthy after that!" Anyone else??? Have you ever followed through?? Now's the time to do it! 4th of July is right around the corner so set yourself up now and be ready to start your cleanse right after the holiday!!! That way you can undo all that wonderful BBQ damage 😜!!! #nutritionalcleansing #groupcleanse #fourthofjuly #letsdothis #nowsthetime #changeyourlife #enjoyit

These nights just won't get summer warm! We've got your back....mesh sweatshirts to the rescue. #wegotyou #warmdayscoolnights #layers

Cuando algo malo té suceda, tienes tres opciones: - dejar que te marque . - dejar que te destruya. - o dejar que te fortalezca .
#paisaje #atardecer #rio #landscape #pictureoftheday #travel #viajeros #dreamers #motivation #life #guy #letsdothis #hope #lovethisplace

Back day with @carochong today and oh my goodness that workout killed me but I loved every second of it!!! 😍🙌🏻 I cannot wait to start this journey very very very soon😈🙌🏻👙 SOOOOO EXCITED 💁🏻



#instafit #gymlife #prep #gymmotivation #doitforyou #backday #instagood #fitfam #fit #fitgirls #fitnessjourney #gymgrind #muscle #girlswholift #girlgains #gymrat #motivation #youvsyou #letsdothis

Okay, as of today week are 10 weeks out from the Muscle Gear Ultimate Strongman Challenge in Florence, Ky! Right now I am sitting at 239 body weight. I am making my cut to 219 to compete. I am also doing the #bpiteamaesthetics #bpiteam #60daysofwar challenge to help me get down in weight. The nice thing is I don't want to have to think about my own program since @tyrone_bell @james_grage_fit @courtneykiing has it all mapped out! @tyrone_bell has never lead me wrong in this area. That being said I have made some modifications to incorporate my #strongman lifts and get stronger! I have my work cut out for in these 10 weeks!! Let's rock this guys! @tattoodevil @b_hatley @dieseldg we will own this and take down the other team!!! And thanks @cerberus_strength these dual ply elbow sleeves rock! #bestrong #begreat #powerlifting #strongwomen #letsdothis #liftheavyshit #bodybuilding #anotherdayatwork #bouldershoulders #logpress #focus #strengthdepot #corefitnessclub #oldguylifting

Know someone like this?! ☝🏽...
I keep having this waves of emotion or thoughts... sometimes they are sad memories, sometimes magical aha moments....all are profound. Just had a moment where I realized how many badass lady bosses I am lucky enough to call friends! Driven by passion, filled with creativity, dedicated and humble as they follow their path✨🙏🏽✨.
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Tag those women in your life who are rocking it right now! Let them know their commitment and passion is not going unnoticed!!!
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#riseup #ladyboss #drive #determination #create #passion #yoga #breathemovemeditate #pwyoga #yogaeverydamnday #igyogacommunity #igyoga #yogisofinstagram #yogateacher #dharma #endlesspossibilities #letsdothis

This Saturday we are SUPER stoked to play a show with our friends The Storm's I - TSI at O'Briens Irish Pub Temple, Tx!! Music starts at 9PM ***FOURTH OF JULY!!!*** If you don't have plans let me go ahead and just make those for you. Be at Touchdown Alley-
McLane Stadium by 6pm to get a good seat and hear some awesome music before you watch the firework show!! See you there!! #stationcreek #4thofjuly #july4th #fireworks #livemusic #country #countrymusic #rock #rockmusic #newfriends #coldbeer #byob #redthistlephotography #summer #celebrate #independenceday #womenincountry #dreams #dreambig #letsdothis

Posted this bad boy in my office today. I think the sexy yellow Post-It really makes it pop 😉 Started with a great workout to set a good tone for today. Exited to see what the week brings! #postitquotes #fun #letsdothis

Family business! They can't wait to try chocolate greens. Love that I got to spend the day outside with my kids on my day off, helping people take advantage of the crazy $10 business promotion for my side biz. Who wouldn't want to try wraps for $10? Or change your path completely. Whatever works for you. #itworksforme #anyonecandothis #10dollars #whynot #letsdothis

I remember when I took this picture so many years ago all that I could think about was how fat I looked.
I didn't focus on how excited I was by my cool Adventure Time tshirt or how grateful I was to have the new Samsung Galaxy phone.
Looking back at this photo now, I'm wishing I was back at that weight! 😩
This just goes to show you that every single moment of your journey should be appreciated. Back then I thought I had such a ways to go. Right now I have even further to go because I have to get back to that point too.
I'm so sick and tired of always "starting over". My excuses always seem to outweigh my goals.
One thing that has changed (thankfully), is my mentality.
I REFUSE to sit here and feel sorry for myself.
#OperationFitGoddess is back in session! 👸🏼 #determined #bodsquad #weightloss #weightlossjourney #health #fitnessjourney #jordansbodsquad #letsdothis

Game day pitches!!!! #slowpitch #letsdothis

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