#letsclimb

MOST RECENT

Week Three of Division 1 Baseball prospect @_ryanhiggins_ program ⚾️
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Coach @foley_km follows these 4 basic tenets of programming to effectively service his client:
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Specificity - in this case we implement baseball specific movements that encompass muscles & joints, energy systems and speed of movement that resemble his sport.
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Overload - Progress stress gradually to elicit physiological captation (frequency, intensity, exercise type).
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Progression - Exercise selection and total amount of work done.
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Variation - Exercise type, intensity, reps, volume and load.
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#workout #training #fitness #ladder#fitstagram #fitnessprogram#trainingsession #fitfam #fitlife #trainhard#noexcuses #letsclimb

When was the last time you did something for the first time?

I’ve said before how terrified I am of heights. So me climbing like this is a huge accomplishment. Even though these climbing walls aren’t crazy high, it still scares me. But I like to challenge myself and so I decided to join a climbing gym to try to get over my fear-or at least weaken the fear. And let me tell you, climbing is a blast! Highly recommend giving it a try.

P.s. yes, I am only like 5 feet up in this pic. But I CAN make it to the top 💁🏼🧗🏼‍♀️
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#girlswhoclimb #mondaymotivation #positivevibes #badasswomen #rei #optoutside #forceofnature #sweatydirtyhappy #goatworthy #exploremore #sheexplores #neverstopexploring #findyouradventure #findyourwild #intothewild #wildernessculture #awakethesoul #bewild #wildandfree #omniten #adventureseeker #letsclimb #climbingadventures

The outdoors are by far where I enjoy spending my time the most. Bouldering this weekend reminded me of that because most of the time was spent taking naps in the shade. Since I was too busy sleeping in the Buttermilks, here's a video from Lewis Creek last week with the main man @michaelklang #earthday #thegreatoutdoors

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