#letmehelpyou

MOST RECENT

The best way to start the morning is with a cup of tea. Providing my body with an extra boost of energy with only a few extra calories, promoting healthy digestion and providing antioxidants. My tea mix is raspberry and peach tea with cranberry aloe👌🏼Click the link in my bio and get yours today. #teatime #tea #herbalifetea #aloe #healthycaffeine #healthydigestion #healthyenergy #herbalifenutrition #healthychoices #metabolismbooster #energy #nourishyourbody #herbalife #idoherbalife #fueledbyherbalife #weightlossjourney #loseweightaskmehow #coachelena #letmehelpyou

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Everyone Wants A Place To Call “Home” 🏡❤️

🚨BOOKING CONSULTATIONS WITH NEW CLIENTS🚨 Whether you’re on the road to becoming a buyer or in the seller’s lane... I want to meet you 🤝 What 🗓 and ⏰ works for you🤔 📥 or ☎️ 407.818.9476

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#motivation #move #sell #realtor #accomplishment #focus #selfmotivation #downpaymentassistance #positivevibesonly #energy #vision #realestate #buyersagent #newconstruction #family #noexcuses #ladyrealtor #letmehelpyou #homesbycstadhard #guyana #jamaica #newyork #florida #orlando #orlandorealtor #kissimmeerealtor #kissimmee #orlandorealestate

One of the things I have noticed is how much confidence I have gained since starting LIIFT 4. 💪🏻 Not because I have lost tons of weight - I actually haven’t gotten on the scale ⚖️ since week 2. There is something about this program that has made me feel so empowered. There are no complex/compound moves. They are simple. 🏋🏻‍♀️ I think that’s one of the key points to this one. ANYONE can do it. And it doesn’t matter what weights you start with- you see progress when you increase them! Do I struggle with the HIIT component- hell yea. But I do it modified if I have to. I have seen such progress since starting this. I can do moves I haven’t been able to do before. This is such an AMAZING feeling that I want everyone to feel. It is such a breath of fresh air 💫 to feel this good about yourself. Let me help you feel that! Let’s get started today on your physical but more importantly your mental transformation. You will be so glad you started today. 📆 #tribe #healthylifestyle #confidence #progress #liift4 #liift4life #chasingthechallenge #50andfit #buffalogirl #nevergiveup #weights #breathoffreshair #simple #thisisforeveryone #letmehelpyou #ohwhatafeeling #bestnonscalevictory

I can't understate the importance of choosing a PROFESSIONAL REALTOR to work with who will go above and beyond to market your home properly.
From professional photos, to virtual tour, to staging and all the different print marketing materials, it is crucial to choose someone who will have everything done in the best way possible.
I would love to discuss my marketing plan and strategies with you. Feel free to contact me to chat further!! #EvaAinRealEstate. #Marketing. #Professional. #Quality. #NoCornerCutting. #LetMeHelpYou. #TorontoRealEstate.
#RoyallePageSignatureRealty. #TorontoRealtor. #IKnowOurCity. #RealtorLife #InstaRealtor. #OpenHouse. #SpringMarket. #RealEstate. #HouseHunting. #Sellers. #Buyers. #Condos. #Homes. #Townhouses. #HomesForSale. #InvestmentProperties. #GTA. #GtaRealEstate. #GtaRealtor. #Buy. #Sell. #Invest.

I am LOVING the Fit for Fall Bootcamp that started Monday. Some people have similar goals...some people’s goals are like no other. A few people are doing the same workout program...some are doing different ones.
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What I LOVE about it is the safe space to share struggles AND victories...and the support, encouragement and CELEBRATION that happens. I love the daily checkins that help me stay accountable.
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So...I consider THIS a safe space too. And I have another confession.
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My goal during this 3 week bootcamp is to get a handle on my nutrition by following the meal plan that is provided with my #80DayObsession workout program.
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The meal plan is a no brainer. Easy to follow. Keeps me full. Delicious. Nutritious.
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So WTH did I grab this👇McFlurry yesterday?! ANNNDDDD...eat a whole order of mozza sticks at work last night?!😳😬🤷‍♀️🙊🙈
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I’ll tell you why...I didn’t plan ahead. I didn’t bring food with me. Instead I ate junk that cost me over $10!!!
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I wasn’t even hungry...I was falling prey to old habits...that obviously die hard.
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So here’s the deal. I’m having grace with myself. It was only day two. But I pulled out my meal plan/prep containers (and Jeff washed them up - all forty pieces) and I’m gonna leave the house PREPARED next time.
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Annndddd...one more thing...when you are surrounded by people who have the same values, goals, and health habits, you are going to progress farther than you could on your own...it’s just fact. THAT is what I LOVE about Beachbody...I may be working out in my living room alone (or today with Jeff) but we are never truly alone. I never feel alone. When I went to the gym....I felt alone...overwhelmed...insecure and a little stupid.
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Are you having trouble sticking to exercise and nutrition? I can help.

*smiles*
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#obsessed #Isharetostayaccountable #CoachBri #teamtackle #mealplan #simple #plan #prep #bringitwithyou #neverleavehomewithfood #Iwillgetthis #togetherwewillgofarther #letmehelpyou #almostanIINgrad #winwin #progressoverperfection

Massive Well Done Chloe 💪🏻💪🏻
Her words 👇🏼👇🏼
So... I shared this yesterday for the be careful who you bully challenge! It's crazy to look at before & afters of yourself! 😱 I'm so thankful for our products & how far I've come! I've got a long way to go but I'm more than halfway there 💪 a few things the plan has helped me with
🌟weight loss 🌟confidence
🌟no more anxiety/depression 🌟dramatically improved health 🌟+ many more!! #change #letmehelpyou #wow #transform #fruit #veg #nutrients #health #confidence #anxiety #weightloss #youcandoit

Handstand Progression (Part 1)

I get a lot of DM’s asking for handstand help, so for anyone wanting to learn how to do a handstand or those of you wanting to improve on what you already have, I have put together some handstand Progression tips.
Here’s part one.
Start with a basic Elbow Plank to increase core strength and stability. Once you feel confident in your Elbow Plank move on to a regular Plank and then a hollow body hold.
After mastering the tight hollow body position, you can begin attempting wall walks.
To do a wall walk, stand 2-3 feet from the wall, facing away from the wall. Place your hands down on the ground in front of you. Hands should be just wider than shoulder width apart. Fingers should be facing forward (away from the wall) and comfortably spread for balance.
Lock your arms out (keep arms straight)
Engage your shoulders to bear your weight.
Keep your hands firmly planted.
Begin to walk your feet up the wall.
Walk as high as you feel confident and hold a tight hollow body position.
Practice this until you can hold a 30 second, tight hollow body position, with your feet as high up the wall as you possibly can, without moving your hands closer to the wall. *the goal will “eventually” be, to also walk your hands in, so that you are in a hollow handstand hold, flush with the wall.
#handstand #tutorial #personaltraining #trainingtips #gymnastics #handstandpractice #handstandprogress #progression #handstandsatanyage #nevergiveup #getfit #strong #balance #core #corestrength #stability #mobility #letmehelpyou #gymnasticscoach #elitegymnastics #basics #personaltrainer #lifestylechange #live #stronger #plank #yoga #hollowbody #handstandhelp #personalcoach

Got thick brows BUT the hairs just grow in the wrong places??? #Letmehelpyou

4 Days A Week 💪 35 Minutes A Day ⏰ Cheat Day If You Want It 🍪 I was inspired and made the decision to trust the process. No regrets the transformation in 4 1/2 weeks has been phenomenal! #trusttheprocess #relax #workingmomfitness #nonscalevictory #letmehelpyou #menopauseweightloss #blessed #ldr #momlife #momofgirl #momtoboys

My dinner tonight 💕 I’ve gone from ordering 🍕👎 to watching 1 episode of Masterchef 🥒🐟 hahaha 🤣. Seriously I made this quicker and it tasted so much better than pizza. My life has completely changed! I love this journey 💞
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#phattasticalliance #foodporn #crispyskinsalmon #zucchini #pestozoodles #weightloss #weightlosssupport #weighloss #real #realfood #cookeditmyself #wellness #healthy #healthyliving #guthealing #guthealth #gut #feelinggood #helpme #letmehelpyou #dontputmedownforcardio #lovetohelp #lovemylife #inspiration #dontdotakeaways #freshfood #everydaysistas #salmon #johnwest

Who do you want to be?
Are you the person who you desire?
💖🍀🌸 Willeke de Vries.
Heartcoach
By Heartcase 💞

#heartcase #heartcoach #coaching #person #bethepersonyouwanttobe
#stepintoit #letmehelpyou #💖🍀🌸

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