#lethbridge

MOST RECENT

“Why do we fall? So we can learn to pick ourselves up” Alfred. I truly believe there’s not many jobs tougher than being a fighter.

FULL BODY, BODY WEIGHT WORKOUT!
NO EQUIPMENT NEEDED!
Just grab your body. 😉 and a timer and legggooo💃

Circuit 1: as many rounds as you can complete in 7 minutes
Sumo squats to side quick: 24 reps
Sumo squat to calf raise: 15 reps
Curtsey pulse lunges: 24 reps
Glute bridges: 15 reps
Circuit 2: as many rounds as you can complete in 7 minutes.
Pushups: 15 reps
Side to side oblique crunches: 30 reps
Snap jumps: 20 reps
Spider pushups: 8 reps
Leg raises: 20 reps
Take a 30 sec to 1 minute break in between circuits.
Complete for 2 to 3 rounds.
Now go get SWEATY 🚿😁🙌
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#fullbodycircuittraining #workout #fullbodyworkout #glutes #abs #biceps #sweat #circuittraining #healthylifestyle #yql #YQLFITNESS #lethbridge #fitnessvideos #workoutvideos #fitness

Shall we make a transition back to #blackandwhitephotography ? I’m thinking so. #nightphotography

Yay for Saturday! Hope you’re all having a wonderful weekend 😘 I had some fun layering colours! Here’s 2 layers of Fleur De Lisa and 1 Layer B.Ruby 😊
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#saturday #weekend #happysaturday #selfie #smile #girl #redlips #pinklips #lipstick #lipsense #makeup #me #makeupaddict #curlyhair #lips #makeuplife #happy #love #instaselfie #insta #instagirls #senegence #beautycare #yql #lethbridge #alberta #puckeredandpretty #canadiangirl

Graffiti on the high level bridge. #lethbridge #yql

High level bridge in #lethbridge

Rocking my new @sharkinfesteddaughters tee!
Burnt AF after yesterday's #420 event.
Love the logo!

#MedicineHat #Lethbridge #MetalMusic #HipHopStyle #HipHopFashion #HipHopNation #Indie

It's so cool, my 10 pack shower steamer tablets have a best seller badge on Etsy right now! They're a great way to say to mom, "Relax & Regroup" or "Good Morning". Remind them you love them with a little " Lavender Love". Which one would be your mom's favorite?

#wildfireawakening #lovelife #loveandlight #goodmorning #relaxationgift #timetorelax #bestseller #etsybestsellers #etsyshopsofinstagram #showerbomb #essentialoil #showerwithlove #mothersdaygift #woot

@thepaytonpohl was the first to be fitted for her magnetic lash strip!!!!!!😍😍❤️🙋🏼‍♀️🙏🏼 She wears a 3-4D volume lash set for everyday wear but on the weekend who doesn't like to kick it up a notch! ·
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These strips have 3-4 magnets depending on the length of the strip, and with proper care can last!! Superior quality and a sleek design😍
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Book a fitting on the vagaro app and make sure to stay tuned for all of Body Chic Beauty's different styles of magnetic strips
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#lashes #striplashes #magneticlashes #lethbridge #businesswoman #makeup #bold #beautycare #bodychicbeauty #bodychicproducts

🔥🔥This girl is on F I R E🔥🔥

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