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#letgoandfreeflow

MOST RECENT

🤩🤩Exciting!!! Sunday 25th March 😍 @skin_elixir & myself are putting on this mini retreat for a day of inner sanctuary 💕 we have fabulous practitioners on board to give you some loving, healing, energy, moments of calm & inspired creativity. To top it all I will be cooking up the super probiotic vegan lunch 😋 all for a fabulous price of £65
Get on board for the early bird special offer 👌 #embracetheday #seizetheday #letgoandfreeflow #rejeuvenate #pampering #openheart #springbreak #selflove #beautycomesfromwithin #yoga #meditation #workout #aloevera #skincare #probiotics #vegan #love

💚 e m b r a c e 💚

I bowed my head to God
And God took all of me
Every imperfection
God took all of me

And everyday
God lives and breathes through me
Looking in the mirror
I love you sweet God ~ Snatam Kaur 👣💜🎶🕉🧘🏻‍♀️💎
Honrar aceptando, abrazando, celebrando, agradeciendo y amando el cuerpo que habito y me permite vivir esta experiencia infinitamente particular...
🌚🌟🧜🏻‍♀️
#lovethebodyyourein
#cominghome #yogajourney
#embraceyourself #loveyourselffirst #resilience #mermaidsoul #pisceslife #newmoonvibes #letgoandfreeflow #edrecovery

Pretty little free flow to a pretty song in my pretty pink outfit. 💕💖
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#obsessed #justintimberlake #morninglight #yogaclubbox @yogaclubbox @justintimberlake #allthefeels #yogaflow #prettyinpink

You always can find your own way to practice. This is probably my favorite way to go practice many variation of ustrasana , kapotasana. Always traditional way is great but also find own way is great too! / moving outfit @aloyoga #beagoddess #justwanttomove #heartflow
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#flowandgrow #letgoandfreeflow #thisismypractice #flowvideo#yogaflow#yogachannel#yogawithseonia #makeyourownway

🌻Ahimsa (Sanskrit): to do no harm, “do not injure.”
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🌻I do believe that every person has or will encounter trauma. If you don’t think that’s true, you may not be paying attention. Today’s focus: the humanization of people different from myself. 🎧 great tune! “Mind on fire” by @Aisha.badru. .
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#yogaeverywhere#yogagirl#yoga4growth#georgetown#georgetownwaterfront#bowpose#backbend#backbends#mikayogawear#backday#yogavideos#doyogachangeyourworld#igfit#yogaflow#yogafitness#letgoandfreeflow#dancer#igfitness#fitgirl#fitfam#equinox#washingtondc#art#aloyoga#teekigirls#namaslay#yogisofinstagram#instayoga#yogaart

The look of pure joy after diving into this freezing cold swimming hole at the base of the waterfall where our magestic horses led us yesterday. When I first dove in I completely froze and thought “there’s no way I can swim through here to the waterfall, I can’t breath and my muscles can hardly move.” Then I took a deep breath and dove in deeper, realizing it’s always possible to push past your fears and discomfort. Once I relaxed and floated on my back to the sparkling flowing waterfall I was filled with Prana and a heart beating out of my chest.
There are incredible things right on the other side of your silly comfort zone, I promise. 😉🙏🏼

Thanks Martha! 🍺❤️(and special thanks to @kalinomad ✨✨✨🙏🏻) #lagunitas #letgoandfreeflow

“I don’t think politicians should be allowed into power who are not familiar with their bodies, because that’s where our bottom line is. And I know that they would make totally different decisions if they felt responsible simply for their own bodies.” -Twyla Tharp 🌻
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#yogaeverywhere#yogagirl#yoga4growth#georgetown#georgetownwaterfront#bowpose#backbend#backbends#mikayogawear#backday#yogavideos#doyogachangeyourworld#igfit#yogaflow#yogafitness#letgoandfreeflow#dancer#igfitness#fitgirl#fitfam#equinox#washingtondc#art#aloyoga#teekigirls#namaslay#yogisofinstagram#instayoga#yogaart#yogalover

“You cannot always control what goes on outside. But you can always control what goes on inside.” - it’s all about the journey- rain or shine we find time🧘🏼‍♀️🧘🏽‍♂️🌙 #namastetothat #yogafun #findtimeforyou #letgoandfreeflow #namaslayin #crowpose #halfmoon #warriorstrength #friendsthatyogatogether

You may have the best excuses to stay where you are comfortable, but intuition only grows by stepping outside of your comfort zone. [#mindbodygreen] #zenhavenhippie #wordstoliveby #letgoandfreeflow

It's twirling Tuesday lovelies!! 💃🎶🎩
Legit me last week feeling the effects of the gorgeous super moon /solar eclipse/ blue moon.
Still my favorite version of #rhiannon
#twirlbabytwirl #stevienicks #fleetwoodmac #fullmoonmagic #seekingom #letgoandfreeflow

Just my indie soul moving to some indie music 🌻😆. 🎧”Adore” by Amy Shark.
Took a study break to focus my yoga practice on: balance, strengthening and increasing range of motion at SI (hip joint), torso stability, tranquility.
Inspired by my friend’s @lady.mestiza beautiful writing. Thanks for sharing ❤️.
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#yogavideos#doyogachanheyourworld#igfit#yogaflow#yogafitness#letgoandfreeflow#dancer#igfitness#fitgirl#fitfam#equinox#washingtondc#art#aloyoga#teekigirls#namaslay#yogisofinstagram

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