#lessstress

MOST RECENT

Every fitness choice I've made has taught me something really special. Although, no matter what thats been I've always noticed that the underlying message has always been the same. To love, care and nurture it starting always from the soul. 🤸‍♂️🌿

#Cabo 2018 celebration of the 30's life with the wifey.
#grateful #happy #healthy #sunny #mexico #relax #chill #lessstress #lovinglife #YOLO

Vem praticar Yoga Terapia com a gente. Exercícios, Relaxamento, Respiração, Meditação e musicoterapia. Tudo em uma única aula. Turmas terças e quintas. #yoga #yogaterapia #novidade #vemprorefúgio #lessstress #meditação #saúde #fitness #meditação #atividadefisica

Thank you #Le-Vel for buying my gas today!! In a world where there is so much debt, in a world where we live paycheck to worse than the next paycheck, IN A WORLD WHERE SO MANY FAMILIES HAVE TO CHOOSE TO PAY BILLS OR BUY GORCERIES! Even an extra $50.00 a week means so much more to this working mama!! Mark my words right here right now I will multiply this amount in the up and coming months!! #thankyouthrive #gasmoney #LessStress #goaldigger #sidehustle #transformationtuesday #paydaytuesday

Hi everyone, I'm very excited to share with you a new project I've been working on to create yet another way to help people to become more energetic, healthier and happier but this time instead of doing it in private rooms, it will be a community project. @reconnectmeditation
Re:connect Meditation’s mission is to reconnect people with their true-selves and also to their community through meditation and grounding workshops/classes/mini-retreats. You know... that true self that can express itself without holding back and without hesitation. The true self that can play, dance, laugh and cry fully but can also stay focused on work without procrastination when needed. Our goal is to help people become more energized, less stressed, healthier, happier through meditation and grounding and while getting all these benefits also connect with like-minded people.
Stay tuned for upcoming events and support this project by giving our Facebook page a like and follow on Instagram @reconnectmeditation
https://www.facebook.com/pg/reconnectmeditatio
Also share with fellow meditators or people who might be interested in meditation.
Thank you! :) #reconnectmeditation #aberdeen #reconnect #meditation #lessstress #spiritual #energy #healthy #love #happiness #peace #happy #soul #freedom #depression #positivity #meditation #yoga #beauty #stressrelease #calm #mind #depression #wisdom #compassion #health #mentalhealth #goodvibes #yoga #holistic

Hello my beautiful souls around the world🤓I have tired to start this a few times on my busy day as a mom, healer and hospital board member. When my days are jam packed and I need to wear a few hats I ask what energy space consciousness and contribution can I be to myself to the tasks at hand and the rest of this amazing world I am blessed to be in with EASE. When you ask questions for ourselves we need not wait for the answer simply allow it to flow and infuse you (WTH... let go of trying to control the out come 😳I know I know..just book a sessions peeps I will help you😊) Then carry on as if the answer has been given to you and allow yourself to continually create the best you that you can for the day with more abundance and performance than you ever could ever imagine. After you ask your question or questions (never a limit always unlimited😋) take a deep breathe let it go & babe work you frick’n magic.
I ask myself to release any tension, judgment, limitations or negativity surrounded with each question I send out😤😲If you have a topic of interest please submit your name will not be used and I honour your bravery😉Bgood2U & others 💚U more than B4😘☺️ energetichealing #intuitivehealing #bereal #bekind #bebrave #teambuilding #lifecoaching #believeinyourself #kindnessmatters #choice #awareness #leadershipcoaching #coaching #abundance #ease #peace #selfcare #selflove #selfworth #selfrespect #healing #ptsd #lessstress #mentalhealth #funkandjunk #cooperatecoaching #mentalcoaching #empowerment

Yay🙌It’s garage organizing season! It has finally warmed up around here.
Bring on the garages💪🏻 📷 @thecontainerstore

Here’s hoping 🤞after 4 months of attempting to try and exercise and constantly suffering with a bad back, I’ve finally learnt that I have to take it slow and get back to basics. Last week I returned to the gym (yay) but instead of throwing myself into my usual boxing classes, I’ve really focussed on my core and doing the right type of exercise to help protect my back. It’s not as fun, but I’m learning. Here’s hoping I’ll be even stronger for it 🙏🏻.
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#badback #backinjury #backinjuryrecovery #backhealth #selfcare #healing #calm #mindfulness #lessstress #morestretch #wellbeing #therapy #tuesdayvibes #balance #coreworkout

I feel REALLY good today. You know what I mean? You just have days that are just better than others?
Maybe it's because I don’t feel hungover anymore. 😂 Saturday was fun but man... #gettingoldsucks
But most likely it's because I work really hard at it. I want to feel good most days so I do what gives me that happy feeling inside. Even when I'm struggling, I try to look for the good that will come on the other side.
And ya know what? It's paying off. It started paying off 4 years ago but it just keeps getting better. The more I practice, the easier it gets. Yes, I struggle.
But if I've learned to face struggles head on and learn from it. I've learned to be okay with being perfectly imperfect.
If I were to offer you the opportunity to feel good and live a fulfilled life would you take it? Would you be willing to work for it? Because if you are, man oh man, you won't regret it..... And maybe it will lead you you’ll to follow one you’re lifelong dreams like moving to the beach. 😉. What do ya say? Want to give it a shot? Just reach out to me. Tell what you want and your struggles. Trust me when I say it all stays between us. ❤️ #noregrets .
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#dreamingofsummer #changeisgood #laughmore #groupsupport #liveafuckyeslife #impatient #introvertproblems #travelmore #booksarelife #howtogetfit #howtodiet #trustyourgut #beauthentic #infj #reallife #easyhealthyliving #makepeoplesmile #makepeoplefeelgood #lessstress #authenticity #beauthentic #isitsummeryet #gobucks #futurebeachbum

This is the start of a slow cooker chicken vegetable soup. Onions, carrots, celery, zucchini, with some pot herbs and bone broth.
On the days I can’t make dinner at dinner time (hello, soccer!) I bust out my trusty crockpot. We’ll come home from ⚽️ practice to a nice hot bowl of soup with chicken 🐔 and veggie goodness. •

#lessstress #planahead #slowcooker #noodlefree #makedinnernotwar #realfood
#mealplanning #healthcoaching #cookrealfood

So for those of you who don’t know, this is John. John is a busy almost 2-year-old with a mind of its own and a fearless spirit.

Since before he was born he has always been given me a run for my money. With that being said these last few days have been no different from John.

Between work appointments yesterday we went to the doctors and then got x-rays, later on.
I am still lugging around the 25 pound little man because he is still not walking due to an unknown problem in one of his legs which started with a fall on Saturday.
Other then that he is a happy and healthy little guy.
All we can do for now is wait and say a prayer.

But that is not the point of this post. My point is that I am thankful that I have created a career and lifestyle that I was able to bring him to all the appointments between clients yesterday and be home today with him.

I’m not saying it to brag, because it wasn’t easy and some days still aren’t. What I am saying is if you are not living the life you want to live- what can you do so that you can?

I am working on a program to help people create the life they want to live.
What are some of the hurdles you would have to come to live the life you want?

No not everyday will be perfect, but everyday will be worth it.

#countrymom #momoftwo #perfect #livelife #help #bettermom #betterlife #lessstress #balance #happymom #busymom #stayathomemom #momofboys #mom #momlife #momlife #mommy #motivated #change #busy

Be part of the re:connect community. Become more energised, less stressed, happier and healthier through meditation while connecting with like-minded people. Stay tuned for upcoming events and like our Facebook Page @reconnectmeditation for updates. #reconnectmeditation #aberdeen #reconnect #meditation #lessstress #spiritual #energy #healthy #love #happiness #peace #happy #soul #freedom #depression #positivity #meditation #yoga #beauty #stressrelease #calm #mind #depression #wisdom #compassion #health #mentalhealth #goodvibes #yoga #holistic

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