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#lessexercise

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Just two people in search of good food. #morecake #lessexercise

Working hard (to filter the sunburn and stress out of this photo). #moreselfies #lessexercise

Rufus is always #grumpy when he has to go for walks #ijustwanttobefat #morefood #lessexercise

Mula noon hanggang ngayon..๐Ÿ˜›๐Ÿ˜‚๐Ÿ˜ #morelamon ๐Ÿ•๐ŸŸ๐Ÿ–๐Ÿ—๐Ÿ๐Ÿฐ๐Ÿฆ๐Ÿซ
#lessexercise ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿฝ๐Ÿค—

A joy to be a participant in Rebekah Taylor's 'Objects of Migration.' A variety of migration stories attached to treasured objects from across the world. objectsofmigration.com
One of the only objects I have from my life in South Africa (...that and some trainers that are still in use after 16 years in the UK... #lessexercise #moremaking)

#objectsfromanotherland #migrationstories ๐Ÿ“ท @beccalumps2

#fat #hatebeingfat #eatmore #lessexercise
I promise to myself that I will be back in shape

MOST RECENT

#didyouknow? #proteinfood #tips #foodtips #qualityfood #lessexercise #moreeat #learnhowtoeat #learnwhattoeat #12weeksplan #easy #simple #fromhome #glasgow #newstarters #newbody #newtool #newlifestyle #letme know how can I help you ๐Ÿ‘Œ๐Ÿ’ช๐ŸŒฟ๐Ÿ‘Šโšฝ๐Ÿˆโšพ๐ŸŽพ๐Ÿ‰๐Ÿ๐Ÿ‚๐ŸŠ๐Ÿ„๐Ÿšต๐Ÿšด๐Ÿ๐ŸŒ๐Ÿ‘๐Ÿ“๐Ÿ‰๐Ÿ†๐Ÿ๐Ÿ…๐ŸŒฝ๐Ÿ

I tell him he my bestie, bestie, he my bestie

Khit ako, sarili ko na yan aaamazed ako!!!! Ako ba yan hahaha
Payat pa nga jan(subic beach) yun sa Ilocos napanganga ako!! Naiwan ni ck laptop nya at nahalungkat ko yun mga pictures!! Hindi ko yun inaplod ksi kahiya hiya pro now inaplod ko hehe ksi nakakatuwa!!!
It really is effortless on my part. Though minsan na dedepress din ako pro d aq nawalan ng pag asa. Kaya yan.
Pero nun ntry ko tlga lean and green effective tlga sya. Nawala yun tummy ko. Mdyo nadalas lng ang travel ko sa cr๐Ÿ˜œ kung bfor every 3days aq mag cr naging 3x aday hahaha. Ok lang hindi nmn msakit eh normal na hilab lang after wala na. Ala ndin akong tiyan๐Ÿ‘๐Ÿป Madali nmng pigilin kun ayaw. Di ba nag lumwas nga kmi and nun lunch time myo nag albroto ang tummy ko pero ayaw ko mag cr ksi ayaw ko. Pinagil ko and napapigil naman hahaha.

Another box plssss

#balikalindog
#happylang
#slimmingcoffee
#fitness
#healthyfood
#healthylifestyle
#lessexercise

Mula noon hanggang ngayon..๐Ÿ˜›๐Ÿ˜‚๐Ÿ˜ #morelamon ๐Ÿ•๐ŸŸ๐Ÿ–๐Ÿ—๐Ÿ๐Ÿฐ๐Ÿฆ๐Ÿซ
#lessexercise ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿฝ๐Ÿค—

After a week of being a food suicidal junkie, I m back to my usual after work
#pistachioyogurt #healthyliving #youarewhatyoueat #lessexercise

Working hard (to filter the sunburn and stress out of this photo). #moreselfies #lessexercise

When some marathon tips suggest that I should increase carbs intake this week #savingenergy #highcarb #moresleep #lessexercise

Let us shape your eyebrows! $10 Eyebrow Threading $15 Eyebrow Tinting

BOLLYWOOD FASHION N BEAUTY
567 Barkly Street
West Footscray
96898556

OPEN 7 DAYS 10AM TO 6 PM

#NightRun 10K com #RecordPessoal ๐Ÿ† iniciando setembro com tudo! ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿปโšก๏ธComeรงou com a seleรงรฃo da #playlist โ–ถ๏ธpara guiar o ritmo e a velocidade da corrida, juntando com a periodizaรงรฃo para a #Ultra Bertioga-Maresias๐Ÿ”ชโ˜ ๏ธ e aquele gostinho de desafiar para mais conquistas pessoais! โšก๏ธ๐Ÿฅ‡Jรก estava mentalizado um pace menor que 5:10 e o objetivo foi alรงado! ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ™๐ŸปTeve #2K de aquecimento ๐Ÿ’ฅ com @isanardin e @bruscanuto para jรก ficar no embalo! ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธLargada junto com o rei @marcos.siqueira.usa ๐Ÿ‘ฃ๐Ÿค˜๐Ÿป@guilherme_boas foi um dos grandes responsรกveis por guiar e ir ritmando a corrida! ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿป๐Ÿ‘Š๐ŸปDe longe o @duhzerapersonal via como o pace ia a mil! โ˜ ๏ธOs primeiros #5K foram mais difรญceis ๐Ÿ˜…Nรญvel 6, na segunda volta ficou mais fรกcil, nรญvel 7-8, mas o pace naturalmente diminuiu e foi ficando mais difรญcil segurar #sub5', mas seguindo forte fechamos, @duhzerapersonal passou ร  frente, @raffaelgomezz surgiu #volt โšก๏ธe deu aquele #gas para fechar os #10K com energia total! Super agradecimento ร  @assessoriakhuna por toda organizaรงรฃo, equipe e treinos! #show #sensacional @mahalosaude @assessoriakhuna borรก mais treinos #TrainingMore #LessExercise Se liga no #stories que tem #overposting lรก! Hahaha ๐Ÿ‘Š๐Ÿป

August is around the corner! Your fabulous fall is ahead. Get a head start while you have fresh produce, longer days and love the body you live in this fall.
Details in link in bio (https://www.flippingfifty.com/28-day-kickstart)
-live coaching
-group support
-alumni you'll love -4 short weeks
-real food you'll never be hungry on
-a blueprint for "after"
-integrated approach to nutrition-exercise-hormones-emotions -zero burpees
#fitat50 #fitafter50 #flipping50tv #flippingfifty #flippin50 #womensfitness #weightlosscoach #menopause #metabolismbooster #babyboomerwomen #hormoneexpert #lessexercise #morefood

Just two people in search of good food. #morecake #lessexercise

Sambal goreng tempe & tahu minus the sambal ๐ŸŒถ because of the kids and #theydidntevenlikeit ๐Ÿ˜‘
#tempe #tahu #tofu #tempeh #capsicum #food #instafood #foodporn #indonesianfood #spicedtempeh #sambalgoreng #homecooking #morefood ๐Ÿ˜… #lessexercise ๐Ÿ˜ฃ

A joy to be a participant in Rebekah Taylor's 'Objects of Migration.' A variety of migration stories attached to treasured objects from across the world. objectsofmigration.com
One of the only objects I have from my life in South Africa (...that and some trainers that are still in use after 16 years in the UK... #lessexercise #moremaking)

#objectsfromanotherland #migrationstories ๐Ÿ“ท @beccalumps2

My struggles are real....
I made the decision about two weeks ago to aim for healthy & happy not below 70kg.
At that point in time I also decided I focus on my home renovations & family for a while instead of myself.
I am still working out everyday mainly HIIT & cycling (I enjoy them the most).
I have enjoyed schnitzel, chocolate cake & hot chips but I have still been keeping up a reasonably healthy diet full of fruit & vegetables.
Brandon confiscated the scales from me also so I can't weigh myself again until the 8th of May. Will be interesting to see the results that come from my change in routine.
#Fattofitjourney
#letsseeresults
#change
#lessexercise
#Badfood
#healthyfood
#Homerenovations
#Family

More energy, more vitality, more life. โค๏ธ the body you live in right now. #fitafterfifty #fitafter50 #fitfinity #babyboomerwomen #hormoneimbalance #lessexercise #ditchdiets #fitat50 #fitnessmotivation

Flip on your fat burning furnace. Ditch the long slow and slip in one of these:
1. 4 mins as hard as you can maintain plus 4 mins recovery x 4
2. One minute as hard as possible plus one minute or one minute and 30 seconds recovery x 16

New study shows either one works for menopausal women to boost fat burn. #fitness #womensfitness #fitness #fatburn #menopause #flipping50tv #flipping50 #flippingfifty #intervaltraining #weightloss #wellness #lessexercise #energy

Can we just drink wine instead?! ๐Ÿท๐Ÿฅ‚๐Ÿ˜‚ #mood #skippedthegymagain #morewine #lessexercise

ๆ•ด็†ไธ€ไธ‹,ๅ‘็Žฐๆˆ‘ๆœ‰ๅฅฝๅคš่ขœๅญ!ๆˆ‘ๆ˜ฏ่œˆ่šฃๅ—?๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #socks #onlyusewhenexerciseortravel #lessexercise #lesstravelalso #somanysocksforwhat #imscorpion #notcentipede

Change starts with you...
Are you ready to work hard?
Are you ready to learn how to fuel your body?
Do you want to learn about food timing?

Are you depressed?
Are you uncomfortable with what you see in the mirror?
Do you have body image issues?
Is it time to change?
Are you ready to commit?
Then I want to help you

No counting calories โŒ
No cutting carbs โŒ #cleaneating #morefood #lessexercise #trainsmart #trainhard #dedication

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