#lesmills

MOST RECENT

Sunday-itis anyone??
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Hey, if you’re spending most of your Sundays feeling miserable about your job, your body, your health, your environment, your relationships - or any other facet of your life...
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Remember - your life only gets better when you do.
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Ask yourself, what am I doing to change my situation??
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If you want to lose weight - are you changing your eating habits? If you want another career - are you seeking other jobs or doing studies to further your skills? If you’re unhappy with your friends’ influence on you - are you stepping away from them looking for a new crew?
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Change is often costly, uncomfortable and takes sacrifice - so I’m not saying it’s easy. But if you aren’t actively seeking to grow and develop on a personal - emotional - spiritual - professional level, then how can you expect anything to ever change for you?
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If you aren’t pushing yourself to DO BETTER and BE BETTER - your circumstances will remain the same.
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If this is you - take the necessary steps TODAY. Stay up all night applying for 50 jobs if you need to! Don’t let this feeling continue another day... Because life is to be LIVED to the fullest!
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#yolo ✌️

2018年9月22日(土曜日)🙋
ボディパンプ60(7)
ボディバランス60(4)
ボディアタック60(6)
ボディコンバット60(5)

ボディパンプ🙋
01-71 02-78 06-70 07-76 08-48 あと?

今日はこのコーチのいつものナンバーから😁
せっかく用意した10キロプレートトライセプスで使わなかったけどランジがプレート使うのだったのでこちらで使いました😄
ショルダーはフロントレイズが辛いTribal Danceだった😨

ボディバランス🙋
81の通し ウォーミングアップボーナス

バランスのコーチ来週代行でやめてしまうので今日が最後のレッスンでした😢
残念だけど自分のやりたいことの為にやめるので仕方ないですね😔
今日は久しぶりの81で忘れてましたがまたやれて良かったです😊

ボディアタック🙋
01-92 02-92 03-95 04-84 05-101 06-57
07-49 08-83 09-59 10-99 11-99

今日も2人でのレッスンで最近のから古いナンバーなどいろいろあって楽しかったです😆
とても楽しすぎてエアロビトラックの時にもう3ヶ月も出来ないのかと思うと悲しくなりました😢
今日のインターバルも良かった😆
やっぱりアタックは60分が最高ですから次のプログラムは戻して欲しい😥
パワーは久しぶりにレイラやりました😁

ボディコンバット🙋
01-62 02-67 03-67 04-25 05-60
06-43 07-71 08-68 09-76 10-76

今日は先週とほぼ同じナンバーでしたが4本目だけど調子が良くてとても楽しかったです😆
今日はコンバット3がみんなが大好きなパイレーツでした😁
今日は友達と一緒にできたし楽しい1日でした😆

#lesmills #bodypump
#bodybalance #bodyattack
#bodycombat #reebok
#polar #シフォンケーキ
#cafewillows
バランスのあとでCAFE WILLOWSで休憩しました☕
クーポンでデザート無料で今日はデザート選べたのでシフォンケーキにしました😆
いつもタダデザートばかり食べているので今度はランチ食べに行こうと思ってます😁

Domingo 11h45 de que esperas para vir treinar o teu corpo e libertar a tua mente? Bodypump, treino de Força/Resistência muscular que promove a tonificação muscular. Vais faltar à missa????? Até já 💪@boostfitclubs
#eusoubooster #boostfit #lesmills #bodypump #diademissa #gym #workout #motivation

55kg unilateral swiss ball dumbell press

#checkdemrookiegains #lesmills #lifestyletrainer

Realiza tus ejercicios con el peso necesario, recuerda no excederte y tendrás mejores resultados 😉
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#pumagym #fitness #lesmills #gym #fit #guayaquil #health

No my shirt isn’t darker, it’s wet!!!! #lesmillsripples #lesmills

Lightning strikes every time she moves⚡️🕺🏼⚡️
This is what I came for😍 #rihanna
#bodyjam #bodyjam79 #lesmills #neverstopplaying #wearelimitless #lovetodance #lifeisbetterwhenyoudance #

Took a day to spend with my niece downtown today, had such a blast! Side note: can't remember the last time I could wrap a sweat shirts arms around my waist #NSV #WeightLoss #Progress #Fitness #FitFam #FitMom #5280MommyFit #DenverFitness #Discipline #Dedication #EatCleanTrainMean #Exercise #LesMills #WeightLifting #NoExcuses #24HourFitness #Cardio #Weights #MomBod #MomBodSquad #HerbaLife #Nutrition #Lifestyle

Os grandes Treinadores do GRIT @rodrigonascimento_personal @thiagomvieira e o humilde coach aqui no meio dessas feras.
O GRIT 26 está sinistro... Quer dizer incrível! Rsrsrs
#grit
#lesmillsbrasil #lesmills #hiit #joaosouzapersonal #personaltrainer

First #LesMills Quarterly Workshop ✅
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What an amazing opportunity to shadow and learn from the incredibly talented and fabulous @susan_laney and @keriball16, alongside my fellow rookies @asimpson311 and @fixalicious. Beyond encouraged by the many instructors who showed up with the desire for #creatingripples through teaching group fitness #forafitterplanet - touching lives and inspiring people to keep moving 🌀🌎 So grateful to be part of this #tr1be!
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#bodybalance #bodyflow #bodypump #sprint #reebok #onetribe #bebrave #changetheworld

Суббота была ооочень насыщенной! Обновление релизов - это всегда отличная встряска. Могу сказать точно, осень будет жаркой. 🔥🔥🔥
На видео новый #bodyjam86 . Эта музыка заставит двигаться любого, даже если после #bodycombat, #bodypump и #sh'bam ты уже почти не можешь двигаться!)))
#lesmills #bodyjam #dance #lesmillsrussia

Mais um BODYBALANCE em um lugar lindo com um mix transformador! Que dia maravilhoso... Não tem como não se sentir incrível depois de momentos assim!!! #bodybalance #bodyflow #yoga #taichi #pilates #green #mat #green #namaste #lesmills #lmbrasil #lesmillsbr #lesmillsbrasil #lesmillsinternational #posedocisne

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