6 minutes later. . .
Yeaup, 6 minutes.
And that's not to show you that if you do this flow for 6 minutes you'll have the same results, it's to show you the importance of stretching to unlock your full range of motion.
No matter how bendy or stiff you are 👉 you need a warm up.
Even if you can stick your foot behind your head, EVERYONE needs a warm up.
So swipe left to check out your flow!
🧘♀️ Low lunge
🧘♀️ Half split w/ pointed toes
🧘♀️ High Lunge
🧘♀️ Pyramid pose
🧘♀️ Low lunge w/ heel to glute
🧘♀️ Lizard, roll onto outer edge of front foot
🧘♀️ Half split w/ flexed toes
🧘♀️ Pigeon pose
🧘♀️ Seated hand to big toe
🧘♀️ Head to knee forward bend
🧘♀️ Forward fold (flat back, belly into thighs, relaxed spine)
🧘♀️ Fire log pose
🧘♀️ Splits •
Camel pose hybrid with hand to big toe for #YogiFallFavorites (feel free to do a normal camel, I just wanted to show y'all a funky variation)
Wearing my @aloyoga leo & leg warmers
Song by @mackenziemusic